Home Practice – Core Values

Not news, but this photo sequence and article that were published in Yoga Journal earlier this year are now available on line. I was the model for the photo shoot, which was an interesting experience. ┬áAnd John Schumacher’s sequence and instructions are great to follow. ┬áI really liked this sequence, … Read More

3 1/2 weeks down, 6 1/2 to go…..

Practice Notes by David Nelson I have hesitated to start this blog post, because I was afraid if I failed at this endeavor, someone out there in web-land would think I’m not a good yogi. ┬áIronic, really, because I learned long ago that the best teachers are willing to be … Read More

Yoga Therapy for Scoliosis

by David Nelson The Nature of Scoliosis Scoliosis is a lateral curvature of the spine and corresponding rotation of the vertebrae. Because of the deformity of the spine, its normal lumbar, thoracic, and cervical curves may be reduced, the rib cage can rotate and deform, shoulder and/or pelvis heights may … Read More