Holiday Self-Care For Your Spirit

In her final installment of Holiday Self-Care,  Sachi Doctor is back to share three sustainable practices for taking care of your spirit during this busy time of year.

Holiday Self-Care For Your Body

This month, Ayurveda practitioner Sachi Doctor shares insight into taking care of yourself during the holiday season. Today she shares four sustainable practices for taking care of your body.

Garden Grad: Regina Felice

Garden alumnus and co-founder of Live A Lot Superfood Chocolate, Regina Felice Garcia, took some time to answer our questions about her practice and journey from yoga student to professional teacher through Yoga Garden SF’s 200-Hour Teacher Training!

Which Dosha am I?

Holistic Health educator and yoga teacher, Sachi Doctor, expounds on the three energetic archetypes of Ayurveda. Learn more about your Dosha(s), how they govern your physical and mental processes, and accordingly, account for the differences in your individual nature.

Yoga for Foot Health

Take a little time each day with yoga and these five self-care tips to love your feet and help keep them healthy.

DIY Body Care with Essential Oils

SF Yoga Teacher, Katrin Kuttner shares a natural DIY body care recipe to keep you fresh and healthy with essential oils this summer!