Holiday Self-Care For Your Spirit

Hannah Morrisayurveda

In her final installment of Holiday Self-Care,  Sachi Doctor is back to share three sustainable practices for taking care of your spirit during this busy time of year.

Holiday Self-Care For Your Body

Hannah Morrisayurveda

This month, Ayurveda practitioner Sachi Doctor shares insight into taking care of yourself during the holiday season. Today she shares four sustainable practices for taking care of your body.

Which Dosha am I?

Brittany McBrideFeatures, Health & Wellness, Nutrition

Holistic Health educator and yoga teacher, Sachi Doctor, expounds on the three energetic archetypes of Ayurveda. Learn more about your Dosha(s), how they govern your physical and mental processes, and accordingly, account for the differences in your individual nature.