Challenge Yourself, Mix It Up and Make 2019 Count!
In her final installment of Holiday Self-Care, Sachi Doctor is back to share three sustainable practices for taking care of your spirit during this busy time of year.
This month, Ayurveda practitioner Sachi Doctor shares insight into taking care of yourself during the holiday season. Today she shares four sustainable practices for taking care of your body.
Sachi Doctor offers 3 Ayurvedic wellness tips to help you transition from Winter to Spring.
Sachi Doctor shares her Mother’s delicious Kitchari recipe just in time for Thanksgiving!
Garden alumnus and co-founder of Live A Lot Superfood Chocolate, Regina Felice Garcia, took some time to answer our questions about her practice and journey from yoga student to professional teacher through Yoga Garden SF’s 200-Hour Teacher Training!
Holistic Health educator and yoga teacher, Sachi Doctor, expounds on the three energetic archetypes of Ayurveda. Learn more about your Dosha(s), how they govern your physical and mental processes, and accordingly, account for the differences in your individual nature.
Try these basic poses at home to ease back pain, relieve fatigue, tension and revitalize the internal organs.
Take a little time each day with yoga and these five self-care tips to love your feet and help keep them healthy.
SF Yoga Teacher, Katrin Kuttner shares a natural DIY body care recipe to keep you fresh and healthy with essential oils this summer!