Try these basic poses at home to ease back pain, relieve fatigue, tension and revitalize the internal organs.
Hands-On Assists for Warrior 1 Pose. One great pose, three great assists. Heather, Kaitlyn, Mariah & Miriam are graduating Sunday with their 200-hour Yoga Certifications!
Learn anatomy from the inside-out. This comprehensive 20-hour anatomy module expertly guides you into your living tissues in a concrete and inspiring way. It provides you with a personal experience of the interplay between complex systems of the body and helps you make them relevant and tangible for your students.
Amidst changing diapers, long nights with little sleep and keeping up with the constant changes of your new baby, communication with your partner during the first year doesn’t come easy. However, much joy and wonder arrives with this new life, making time to connect and convey the meaning of the love … Read More
The inverted poses, headstand and shoulder stand are considered the most important poses for daily practice because of their profound effect on of the body’s physical and emotional health. The purpose of this class is to provide you with the foundations to practice these poses safely and with greater skill.
As we get closer to the holiday season, weâ€™ll turn our focus to the poses that provide the best therapeutic support to the digestive system â€“ twists.
Our final pose this week is Garudasana, a balancing pose with intricate arms.
Today we continue our study of standing poses with Ardha Chandrasana – half moon pose.
Our second standing balancing pose this week is Vrksasana – tree pose.
This week, we complete our study of standing poses with five that require a bit of balance – Utthita Hasta Padangusthasana I, Vrksasana, Ardha Chandrasana, Virabhadrasana III and Garudanasana.
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