Try these basic poses at home to ease back pain, relieve fatigue, tension and revitalize the internal organs.
Our Prenatal Yoga Teacher Training program allows you to explore and develop the skills necessary to help others with their pregnancy and birth through yoga.
Behind Yoga Garden’s tranquil studios, wonderfully curated shop, and lobby full of smiles is a woman who built her dream out of her own home. Meet Marisa, Co-Founder and Prenatal Program Director of Yoga Garden and full time mom of two beautiful daughters. Allow her journey to inspire you as … Read More
This workshop is appropriate for moms with children age four and under and will include a short sequence that you can take home with photos and explanation of postures. As moms we spend most of our hours nurturing new life with our bodies. Nursing, holding, supporting or simply looking down … Read More
The Business Case for Lactation Accommodation Responding to the Surgeon General’s Call to Action A community forum to help local businesses understand and implement the laws regarding accommodation of breastfeeding employees and promote a family-friendy work environment.
by Gabbriella Yates Two weeks ago I woke up with the flu; my daughter already had the flu and we were down for the count. Unable to find a substitute at the last minute, I didn’t want to cancel my postnatal yoga class, knowing the huge amount of energy it takes for mamas … Read More
Don’t miss the PREMIER event for new and expecting parents in San Francisco and the surrounding Bay Area. The Birth and Baby Fair showcases local businesses and resources as well as independent designers with the aim to educate and expose new & expecting parents and young families to unique & … Read More
with Kendra Cunov Partner yoga workshop for pregnant women and their partner/husband/friend during pregnancy. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well- being. When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This will … Read More
Bi-monthly support group for pregnant mothers at Yoga Garden SF
Yoga Garden SF celebrates the completion of the third and final prenatal teacher training program in 2010, led by YGSF teacher Marisa Toriggino.
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