Triangle Pose (Trikonasana)

Learn how to practice and teach Triangle Pose (Trikonasana) with detailed anatomy and informed verbal cues.

Yoga for Foot Health

Take a little time each day with yoga and these five self-care tips to love your feet and help keep them healthy.

Prenatal Teacher Training: Summer 2016

Dive deeper into your yoga teachings with a Prenatal Yoga Teaching Certification. As you grow into your teaching career, it becomes more and more imperative to be able to understand your students bodies, injuries, age, and prenatal needs. This teacher training, will refine your teachings and broaden your knowledge in … Read More

21 Day Challenge Winners!

Yoga Garden Challengers, the results are in! *Awards, including gifts from Yoga Garden, BiRite Market and Repose Cafe will be available starting Tuesday (March 8) at the front desk – Congratulations! Disciplined Yogis Award: Team that is closest or most exceeds their team goal: Green Team Most Ambitious Yogis Award: … Read More

Yoga Garden Clothing Swap!

Make Spring cleaning fun! Reuse. Renew. Refresh! Bring your pre-loved clothing, shoes and accessories to Yoga Garden’s Clothing Swap! Mix and mingle with your yoga community, take part in Spring Cleaning, and walk away with something you love. This event is for everyone and is completely free. Don’t wait until … Read More

21 Day Challenge Winners!

Yoga Garden Challengers, the results are in! *Awards, including gifts from Yoga Garden, BiRite Market and Repose Cafe will be available starting Tuesday (March 8) at the front desk – Congratulations! Disciplined Yogis Award: Team that is closest or most exceeds their team goal: Green Team Most Ambitious Yogis Award: … Read More