Challenge Yourself, Mix It Up and Make 2019 Count!
In her final installment of Holiday Self-Care, Sachi Doctor is back to share three sustainable practices for taking care of your spirit during this busy time of year.
This month, Ayurveda practitioner Sachi Doctor shares insight into taking care of yourself during the holiday season. Today she shares four sustainable practices for taking care of your body.
Sachi Doctor offers 3 Ayurvedic wellness tips to help you transition from Winter to Spring.
Holistic Health educator and yoga teacher, Sachi Doctor, expounds on the three energetic archetypes of Ayurveda. Learn more about your Dosha(s), how they govern your physical and mental processes, and accordingly, account for the differences in your individual nature.
SF Yoga Teacher, Katrin Kuttner shares a natural DIY body care recipe to keep you fresh and healthy with essential oils this summer!
Fresh groceries are coming back to Yoga Garden SF! We’re excited to announce that Yoga Garden SF is partnering with GroupBuy at GrubMarket to make fresh groceries, straight from the farm, more accessible to our community at unbeatable prices.
It’s time to break free from your winter hibernation and set intentions for a healthier New Year! We’re excited to bring back our Yoga and Nutrition Workshop with certified nutrition consultant and yoga instructor, Elaine Oyang. SIGN UP NOW! You will learn: • Why diet and lifestyle should be adjusted … Read More
Do you want to start the New Year with the tools to create different, healthy habits? Do you feel trapped in unhealthy patterns? You know it’s unhealthy, but you watch yourself do it over and over again? Join Chase Bossart, founder of Yoga Well Institute as he unravels the teachings … Read More
We need your help in choosing this year’s non-profit organization for our Thanksgiving Day Benefit! With the help of four generous YGSF yoga instructors, all classes on Thanksgiving day will be special, donation-only classes. 100% of the proceeds will be donated to the winning organization. _____________________________________________________________________ Update! Winner Announced: Rise … Read More
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