Triangle Pose (Trikonasana)

Learn how to practice and teach Triangle Pose (Trikonasana) with detailed anatomy and informed verbal cues.

Back Bends for Every Body Workshop

┬á How to Bend and Not Break: Back Bends for Every Body┬áwith Nikki Saccareccia┬á Learn the fundamental proper alignment techniques to incorporate into a variety of back bending postures with┬á Niki Saccareccia.┬á All levels welcome! Back Bends are beautiful, feel-good postures that symbolize the lightness of an open heart and … Read More