Learn how to practice and teach Triangle Pose (Trikonasana) with detailed anatomy and informed verbal cues.
Upward Facing Plank Pose (Purvottanasana)
Learn how to practice and teach Upward Facing Plank Pose (Purvottanasana) with detailed anatomy and informed verbal cues.
Back Bends for Every Body Workshop
How to Bend and Not Break: Back Bends for Every Body with Nikki Saccareccia Learn the fundamental proper alignment techniques to incorporate into a variety of back bending postures with Niki Saccareccia. All levels welcome! Back Bends are beautiful, feel-good postures that symbolize the lightness of an open heart and … Read More