Learn how to practice and teach Triangle Pose (Trikonasana) with detailed anatomy and informed verbal cues.
Holistic Health educator and yoga teacher, Sachi Doctor, expounds on the three energetic archetypes of Ayurveda. Learn more about your Dosha(s), how they govern your physical and mental processes, and accordingly, account for the differences in your individual nature.
Learn how to practice and teach Upward Facing Plank Pose (Purvottanasana) with detailed anatomy and informed verbal cues.
Try these basic poses at home to ease back pain, relieve fatigue, tension and revitalize the internal organs.
Take a little time each day with yoga and these five self-care tips to love your feet and help keep them healthy.
Practice and teach Mountain Pose (Tadasana) with detailed anatomy and informed, verbal cues.
Experience a year of growth and transformation! Make yoga an integral part of life with our Annual Membership Sale. Save 20% Off a monthly membership rate, that’s over $400 worth of savings! YGSF 12- MONTH MEMBERSHIP SALE: Only pay $1295 It’s happening for 6 days only Nov 23-28! Don’t miss it! Just register … Read More
We’re excited to introduce our Ashtanga Vinyasa class with Christie Rafanan! This will be held at a new class time – every Sunday at 8am. So we’re calling all our weekend warriors to come greet your Sunday with a strong and energizing start! This vigorous and energetic class incorporates … Read More
Today, we get to know Stacey Swan of Yoga Garden SF! She is a yogi, dancer, performer, and teacher. You might have seen her in your Yoga Basics class or Vinyasa class, or better yet have had the privilege of learning from Stacey in our 200-Hr Teacher Training program. If … Read More
What’s igniting you in your work these days? I’m actually excited about getting older. I keep thinking I’m 25, and then I remember I’m middle-aged (whatever the heck that means). In recognizing this I am feeling confidence about my many years of teaching under my belt. I had knee … Read More