Learn how to practice and teach Triangle Pose (Trikonasana) with detailed anatomy and informed verbal cues.
Upward Facing Plank Pose (Purvottanasana)
Learn how to practice and teach Upward Facing Plank Pose (Purvottanasana) with detailed anatomy and informed verbal cues.
Mountain Pose (Tadasana)
Practice and teach Mountain Pose (Tadasana) with detailed anatomy and informed, verbal cues.