Garden Grad: Regina Felice

Garden alumnus and co-founder of Live A Lot Superfood Chocolate, Regina Felice Garcia, took some time to answer our questions about her practice and journey from yoga student to professional teacher through Yoga Garden SF’s 200-Hour Teacher Training!

Which Dosha am I?

Holistic Health educator and yoga teacher, Sachi Doctor, expounds on the three energetic archetypes of Ayurveda. Learn more about your Dosha(s), how they govern your physical and mental processes, and accordingly, account for the differences in your individual nature.

Garden Grad: Flo Shih

Garden Alumni, Flo Shih, opens up about her path from yoga training to successful teaching & writing career while traveling the world!

DIY Body Care with Essential Oils

SF Yoga Teacher, Katrin Kuttner shares a natural DIY body care recipe to keep you fresh and healthy with essential oils this summer!

Featured Teacher: Nick Palladino

Meet Nick! He is a San Francisco native and a YGSF teacher training graduate who inspires us to travel and deepen our practice with yoga. Nick was in the corporate world of sales and he turned to yoga as a way to relieve stress and find balance. The deeper he … Read More