How can you let your creativity and expression play, explore and be open to the world around you?
Pelvic Liberation with Leslie Howard
Leslie Howard’s book, Pelvic Liberation, aims to normalize conversation about pelvic health to help women improve knowledge & awareness of their pelvis. Learn more about this subject in her upcoming Pelvic Floor Workshop on November 6, 2017!
New Class! Ashtanga Vinyasa
We’re excited to introduce our Ashtanga Vinyasa class with Christie Rafanan! This will be held at a new class time – every Sunday at 8am. So we’re calling all our weekend warriors to come greet your Sunday with a strong and energizing start! This vigorous and energetic class incorporates … Read More
The Art of Transcendence
Journey through the Layers from Self to Soul In this 45 hour training, you will gain more mastery over your physical and energetic bodies to clear your space for more effective transmission. Become more than a yoga teacher. Become an innovator and conduit for the deeper teachings of yoga. In … Read More
21 Day Challenge Winners!
Yoga Garden Challengers, the results are in! *Awards, including gifts from Yoga Garden, BiRite Market and Repose Cafe will be available starting Tuesday (March 8) at the front desk – Congratulations! Disciplined Yogis Award: Team that is closest or most exceeds their team goal: Green Team Most Ambitious Yogis Award: … Read More
21 Day Challenge Winners!
Yoga Garden Challengers, the results are in! *Awards, including gifts from Yoga Garden, BiRite Market and Repose Cafe will be available starting Tuesday (March 8) at the front desk – Congratulations! Disciplined Yogis Award: Team that is closest or most exceeds their team goal: Green Team Most Ambitious Yogis Award: … Read More
Workshop: Hands On Adjustments
Join Karen Macklin and gain confidence in guiding your students through their practice with hands-on adjustments. SIGN UP NOW! This workshop is perfect for experienced teachers who would like to gain a deeper understanding of how to give hands-on adjustments in their classes, or an experienced student who is curious … Read More
Workshop: Your Brain on Yoga
How does yoga benefit our physical and psychological health? This workshop will explore how yoga, pranayama, and meditation creates mental stability and clarity during and after practice. Join Cora Wen, ERYT-500 and international yoga therapy specialist, as she introduces the basic principles of how the brain, spinal cord and nervous … Read More
From Shame to Shaman Workshop
Join San Francisco’s most sought after yoga teacher Jean Mazzei, as she leads you into a journey into the light with her Shame to Shaman workshop! This lighthearted workshop takes a look at how our darkest moments can be the source of our greatest light. The workshop will begin with … Read More
BREAK IT DOWN: The Handstand
with Meredith Holt This handstand workshop is for anyone interested in learning more about this special pose. We will cover the fundamentals: the muscles and alignment points helpful to access the pose, as well as the skills to build strength and stability in the shape. Finally, we will move into a flow- … Read More