Yoga Teacher Training
Trauma-Informed
TEACHING RESILIENCE THROUGH YOGA
The Trauma-Informed immersion is a 50-Hr training suitable for yoga teachers and trauma workers alike. Deepen your knowledge of psychology, physiology, and trauma in the context of the practices of yoga and meditation.
CURRICULUM INCLUDES:
- Create safe spaces for survivors of trauma
- Develop trauma-sensitive language and cues
- Set appropriate boundaries for touch, personal space, and teacher-student relationships
- Understand how trauma affects the nervous system
- Understand the roots of trauma in society and the self
- Encourage the natural healing process through appropriate yoga practices
- Have a stronger foundation for work with teens, women, and survivors of sexual abuse
TOPICS INCLUDE
- Professional ethics and boundaries
- Symptoms of trauma
- How to craft classes that are safer and more welcoming for everyone
- The nervous system’s response stress, danger, anxiety and overwhelm
- Polyvagal Theory and trauma-resolution modality Organic Intelligence
- Yoga and meditation practices that can support healing and resilience
- Trauma sensitive verbal instructions, touch and social dynamics
Tuition
TRAUMA-INFORMED IMMERSION : $915
PROELITE® MEMBERSHIP : $450/MONTH
Take anything and everything! Unlimited classes, workshops, trainings, and certifications during your membership.
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“
The more time that passes, and the more teacher trainings I see cropping up everywhere, the more grateful I feel for my experience at YGSF. It was a transformational time, and has directed my life time and again. So, thank you!
Mariah Frye Colie
Owner of Stone Turtle Yoga
“
The teacher training at YGSF helped me deepen my understanding of yoga, not only yoga asanas and sequencing a yoga class, but also the philosophy and history of yoga. It also definitely helped me gain confidence in my abilities to teach.
Dr. Zohreh Sadeghi
“
The level of professionally at the Yoga Garden SF is top notch. The focus on anatomy, alignment, sequencing, history, philosophy and TEACHING is key preparation to teaching in the real world.
Maria Furst
“
I heard about Yoga Garden SF’s Teacher Training from my good friend, Sasha, who is also an alumni of the 200-Hr program. The training was very helpful in preparing me to teach postures, sequence a class, and provide adjustments.
Regina Felice
“
The curriculum at Yoga Garden SF's YTT is well composed and balanced, which meant that we would get a healthy dose of not just yoga philosophy, but also information on anatomy, alignment, adjustments, sequencing and an emphasis on practical teaching skills. YGSF’s curriculum offered all of that from a range of different experts.
Flo Shih
“
This program was amazing. All of the teachers were incredible and brought something unique to the program as well as an expertise that a single-teacher led training likely could not achieve. I would highly recommend it.
Will Pringle
Yoga Teacher - San Francisco
“
I recommend this program with all my heart for someone who wants to deepen their practice and to learn the skills to teach yoga with the proper cues and alignment. You will get knowledge on how to build your business as a yoga teacher. But more than that, I will recommend this program to someone who wants a change in their life for the better.
Anna Satorre
Yoga Teacher - San Francisco
“
The flexibility with the scheduling of courses and with finances gave me the impression that Yoga Garden SF and its teachers were focused on providing good education to anyone that wants it and not just those who can afford it. I felt confident that the teachings I received here would be taught in good faith and with the long history in mind, which was important to me.
Justice McCullum
Yoga Teacher - San Francisco
“
Yoga Garden provided me an amazing opportunity to further my educational goals regarding yoga, and add a diversity of knowledge in anatomy, vedic philosophy, and physical asana. I really appreciated the depth of knowledge the teachers held as well as their adaptability and allowance for different yogic schools of thought.
Ariana Shadan
Yoga Teacher - San Francisco
“
Going in I was just excited to be doing my yoga teacher training, but I didn't expect to meet such amazing people. I can't imagine doing my training at any other studio, the teachers and my fellow students were great, the curriculum was really well made and my all around experience was amazing.
Julie Goldman
Yoga Teacher - San Francisco
“
I feel lucky to not only have built a solid foundation during these four weeks, but done it alongside the most inspiring, loving and amazing classmates! I’m grateful for the experience and excited to continue the journey with new friends, teachers and a newfound appreciation and love for yoga!
Anita Gupta
Yoga Teacher - San Francisco
“
The teacher training at YGSF helped me deepen my understanding of yoga, not only yoga asanas and sequencing a yoga class, but also the philosophy and history of yoga. It also definitely helped me gain confidence in my abilities to teach.
Dr. Zohreh Sadeghi
“
The more time that passes, and the more teacher trainings I see cropping up everywhere, the more grateful I feel for my experience at YGSF. It was a transformational time, and has directed my life time and again. So, thank you!
Mariah Frye Colie
Owner of Stone Turtle Yoga
“
The level of professionally at the Yoga Garden SF is top notch. The focus on anatomy, alignment, sequencing, history, philosophy and TEACHING is key preparation to teaching in the real world.
Maria Furst
“
I heard about Yoga Garden SF’s Teacher Training from my good friend, Sasha, who is also an alumni of the 200-Hr program. The training was very helpful in preparing me to teach postures, sequence a class, and provide adjustments.
Regina Felice
“
This program was amazing. All of the teachers were incredible and brought something unique to the program as well as an expertise that a single-teacher led training likely could not achieve. I would highly recommend it.
Will Pringle
Yoga Teacher - San Francisco
“
The curriculum at Yoga Garden SF's YTT is well composed and balanced, which meant that we would get a healthy dose of not just yoga philosophy, but also information on anatomy, alignment, adjustments, sequencing and an emphasis on practical teaching skills. YGSF’s curriculum offered all of that from a range of different experts.
Flo Shih
“
The curriculum at Yoga Garden SF's YTT is well composed and balanced, which meant that we would get a healthy dose of not just yoga philosophy, but also information on anatomy, alignment, adjustments, sequencing and an emphasis on practical teaching skills. YGSF’s curriculum offered all of that from a range of different experts.
Flo Shih
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