Summer 200-Hour Teacher Training starts July 5th! 30% OFF w/ a friend.

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NOPA/Lower Haight

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286 Divisadero Street
San Francisco, CA 94117 United States

Upcoming Events

July 2022

200-Hour Yoga Teacher Training: Summer Immersion 2022

July 5 - July 31
$3,150

Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200-Hour Yoga Teacher Training in-person!

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

Meera Pranyama

The Power of Pranayama: The Fourth Limb of Yoga

July 9 @ 1:00 pm - 4:00 pm
$75

Pranayama, the practice of breath regulation, is a transformative practice for yoga students and teachers. An ancient practice that dates back thousands of years, pranayama is still widely used today to help focus the mind, reduce stress and anxiety, and deepen the depth of our yoga practice.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

300-Hour Core Module: Advanced Anatomy

July 16 - July 17
$425

This module offers a more nuanced and complex look at anatomy and movement in the context of yoga asana and injury prevention.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

subtle body energetics

300 Hour Module: Advanced Subtle Body

July 23 - August 7
$850

This module explores different aspects of the subtle or energetic body, including teachings of the koshas, elemental chakras, pancha vayus, rasa, spanda and hatha, within the backdrop of our nervous system.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

rolling out yoga mat

Co-Teaching Day!

July 30 @ 1:30 pm - 2:30 pm
Free

Join our amazing 200-Hour Yoga Teacher Training students in offering a a free 60 minute vinyasa class!

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

September 2022

group warrior 2_horizontal

200-Hour Yoga Teacher Training: Fall Extended 2022

September 11 - December 10
$3,500

Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200 Hour Yoga Teacher Training – now back in the studio!

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

Zohreh Sadeghi

Seasonal Balance with Ayurveda: Fall

September 25 @ 2:00 pm - 4:00 pm
$60

Ayurveda, translated from Sanskrit, means the “science of life.” It is the world's oldest form of medicine dating back to India 5,000 years ago, and is still practiced today, in India and around the world. Ayurveda helps us maintain our state of physical, mental, and emotional balance throughout the year by living in harmony with cycles of nature.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

Prenatal Yoga Teacher Training Module I: Foundations

September 26 @ 9:00 am - September 30 @ 5:00 pm
$850

Yoga Garden's Prenatal Yoga Training, led by Melylah Smith (RPYT), lays a strong foundation for understanding the emotional, physical, and mental impact of pregnancy and birth in today’s world and birthing culture.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

October 2022

Angelique Alvarez Yoga Garden SF Barre Yoga Sculpt Photographer Ross McIntire @Ross.Fit

Barre Teacher Training

October 1 @ 10:00 am - October 2 @ 6:00 pm
$350

Do you love Barre? Now you can be certified to teach it! In this 2-day Teacher Training with Angelique Alvarez, you will gain the knowledge, tools, and confidence to teach a well-rounded Barre class.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

yoga teacher training and yoga books

200-Hour Yoga Teacher Training: Fall Immersion 2022

October 4 - October 30
$3,500

Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200 Hour Yoga Teacher Training!

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

300-Hour Core Module: Advanced Asana Practice

October 8 - October 9
$850

Refine your home practice and gain the tools to stay committed to your personal exploration of the yoga practice. Learn how to skillfully use self-inquiry as a tool in your asana practice, and utilize personal modifications and self-adjustments that are appropriate for your physical and emotional state.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

November 2022

Trauma-Informed YTT: Supporting Pregnant & Birthing People

November 3 @ 5:30 pm - 8:30 pm
$990

with Melylah Botté Smith In this module, you will learn how U.S. birthing culture, healthcare disparities, and systemic trauma can all lead to traumatic experiences for pregnant and birthing people, and why it is essential to hold this knowledge when teaching to this population. In a brave and courageous space, you’ll learn how to create safer and more welcoming yoga classes that incorporate invitational and inclusive language for your prenatal students. This module includes healing-centered practices such as body scans,…

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

melylah yoga wellness

Prenatal Yoga Teacher Training Module II: Advanced Techniques

November 7 - November 11
$850

Yoga Garden's Prenatal Yoga Training, led by Melylah Smith (RPYT 500), lays a strong foundation for understanding the emotional, physical, and mental impact of pregnancy and birth in today’s world and birthing culture. 

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States