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NOPA/Lower Haight

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286 Divisadero Street
San Francisco, CA 94117 United States

Upcoming Events

February 2023

Restorative Yoga Teacher Training

Restorative Yoga Teacher Training

February 17 @ 5:30 pm - March 4 @ 8:30 pm
$700

Restorative Yoga Teacher Training with Darren Main Restorative yoga is a gentle practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures combined with breathing and meditation techniques. During this 30-hour Restorative Yoga Teacher Training, you will learn why restorative yoga is such an essential part of a complete yoga practice, and how to…

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

March 2023

co-teaching day

Co-Teaching Day!

March 4 @ 1:30 pm - 2:30 pm
Free

How does a free 60 minute vinyasa class sound? Stop by for our co-teaching day on October 29th and that's exactly what you'll find. This class will be led by the most recent cohort of our 200-Hour Yoga Teacher Training as they enter the next phase of their yoga teaching journey. Showing up to support the community and free yoga? Sounds like a win-win. Our 5-star Yoga Alliance certified program gives the next generation of Bay Area yoga teachers the…

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

yoga teacher training open house

Teacher Training Open House

March 6 @ 6:15 pm - 7:30 pm
free

Curious about yoga teacher training?! Join us for a free Teacher Training Open House!

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

yin yoga workshop

Yindulgence: A Yin Yoga Workshop

March 12 @ 2:00 pm - 4:00 pm
$50

Indulge in 2-hours of rest and relaxation in this Yin Yoga workshop with Denelle Numis (E-RYT 500). When we practice Yin Yoga, we hold poses for extended periods of time and prioritize the release and opening of our connective tissues. As we practice these stationary stretches, we cultivate deep internal focus and activate the parasympathetic nervous system which helps to facilitate rest and relaxation. In this juicy workshop, you will be guided through several different types of Yin Yoga poses…

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

prenatal yoga teach training

Prenatal Yoga Teacher Training Module I: Foundations

March 31 @ 6:00 pm - June 11 @ 6:00 pm
$850

Yoga Garden's Prenatal Yoga Training, led by Melylah Smith (RPYT), lays a strong foundation for understanding the emotional, physical, and mental impact of pregnancy and birth in today’s world and birthing culture.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

April 2023

Advanced Subtle Body

300 Hour Module: Advanced Subtle Body

April 5 - April 7
$850

This module explores different aspects of the subtle or energetic body, including teachings of the koshas, elemental chakras, pancha vayus, rasa, spanda and hatha, within the backdrop of our nervous system.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

200-Hour Yoga Teacher Training

200 Hour Yoga Teacher Training: Spring Extended 2023

April 16 - July 15
$3,499

Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200 Hour Yoga Teacher Training – now back in the studio!

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

embodied anatomy

Embodied Anatomy: Fascia & Biotensegrity

April 29 @ 12:00 pm - April 30 @ 4:00 pm
$300

Fascia, or connective tissue, is the conductor of force and fluidity in our bodies. The state of our fascia is what gives us a feeling of either stiffness or freedom in movement.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

300 Hour Core Module: Advanced Anatomy

April 29 @ 12:30 pm - April 30 @ 6:30 pm
$425

Advanced Anatomy: Preventing and Working with Common Injuries and Varying Body Types with Michelle Bouvier 15 HOURS (12 IN CLASS + 3 INDEPENDENT) This module on advanced anatomy offers a more nuanced and complex look at anatomy and movement in the context of yoga asana and injury prevention. We focus on recognizing common issues that stem from the patterns of modern life and how to adapt asana to meet these needs. You’ll learn more about guiding practices that are safe…

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

May 2023

Advanced Teaching & Sequencing Techniques

300 Hour Core Module: Advanced Teaching & Sequencing Techniques

May 4 @ 10:00 am - May 6 @ 4:00 pm
$850

300 Hour Core Module: Advanced Teaching & Sequencing Techniques with Christie Pitko Instruct with authenticity and sequence with purpose! In this course, you will learn how to develop more inventive and consistent sequencing skills through studying advanced sequencing methodology and through practice. You will also learn to hone your skills of improvisation and time management, and develop a teaching style that feels true to you. This module includes lecture, discussion, practice teaching, group exercises, and teaching presentations. In this module…

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

June 2023

Advanced Asana Practice

300 Hour Core Module: Advanced Asana Practice

June 3 - July 2
$850

Refine your home practice and gain the tools to stay committed to your personal exploration of the yoga practice. Learn how to skillfully use self-inquiry as a tool in your asana practice, and utilize personal modifications and self-adjustments that are appropriate for your physical and emotional state.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

Yoga Garden Teens Teacher Training

Yoga Garden Teens Teacher Training

June 23 - June 28
$850

Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world.

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

July 2023

200-hour yoga teacher training summer 2023

200-Hour Yoga Teacher Training: Summer Immersion 2023

July 11 - August 6
$3,499

Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200-Hour Yoga Teacher Training in-person!

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States

August 2023

Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training Module II: Advanced Techniques

August 11 - October 15
$850

Yoga Garden's Prenatal Yoga Training, led by Melylah Smith (RPYT 500), lays a strong foundation for understanding the emotional, physical, and mental impact of pregnancy and birth in today’s world and birthing culture. 

NOPA/Lower Haight, 286 Divisadero Street
San Francisco, CA 94117 United States