Upcoming Events
February 2023
Restorative Yoga Teacher Training
Restorative Yoga Teacher Training with Darren Main Restorative yoga is a gentle practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures combined with breathing and meditation techniques. During this 30-hour Restorative Yoga Teacher Training, you will learn why restorative yoga is such an essential part of a complete yoga practice, and how to…
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
March 2023
Co-Teaching Day!
How does a free 60 minute vinyasa class sound? Stop by for our co-teaching day on October 29th and that's exactly what you'll find. This class will be led by the most recent cohort of our 200-Hour Yoga Teacher Training as they enter the next phase of their yoga teaching journey. Showing up to support the community and free yoga? Sounds like a win-win. Our 5-star Yoga Alliance certified program gives the next generation of Bay Area yoga teachers the…
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
Teacher Training Open House
Curious about yoga teacher training?! Join us for a free Teacher Training Open House!
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
Yindulgence: A Yin Yoga Workshop
Indulge in 2-hours of rest and relaxation in this Yin Yoga workshop with Denelle Numis (E-RYT 500). When we practice Yin Yoga, we hold poses for extended periods of time and prioritize the release and opening of our connective tissues. As we practice these stationary stretches, we cultivate deep internal focus and activate the parasympathetic nervous system which helps to facilitate rest and relaxation. In this juicy workshop, you will be guided through several different types of Yin Yoga poses…
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
Prenatal Yoga Teacher Training Module I: Foundations
Yoga Garden's Prenatal Yoga Training, led by Melylah Smith (RPYT), lays a strong foundation for understanding the emotional, physical, and mental impact of pregnancy and birth in today’s world and birthing culture.
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
April 2023
300 Hour Module: Advanced Subtle Body
This module explores different aspects of the subtle or energetic body, including teachings of the koshas, elemental chakras, pancha vayus, rasa, spanda and hatha, within the backdrop of our nervous system.
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
200 Hour Yoga Teacher Training: Spring Extended 2023
Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200 Hour Yoga Teacher Training – now back in the studio!
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
Embodied Anatomy: Fascia & Biotensegrity
Fascia, or connective tissue, is the conductor of force and fluidity in our bodies. The state of our fascia is what gives us a feeling of either stiffness or freedom in movement.
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
300 Hour Core Module: Advanced Anatomy
Advanced Anatomy: Preventing and Working with Common Injuries and Varying Body Types with Michelle Bouvier 15 HOURS (12 IN CLASS + 3 INDEPENDENT) This module on advanced anatomy offers a more nuanced and complex look at anatomy and movement in the context of yoga asana and injury prevention. We focus on recognizing common issues that stem from the patterns of modern life and how to adapt asana to meet these needs. You’ll learn more about guiding practices that are safe…
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
May 2023
300 Hour Core Module: Advanced Teaching & Sequencing Techniques
300 Hour Core Module: Advanced Teaching & Sequencing Techniques with Christie Pitko Instruct with authenticity and sequence with purpose! In this course, you will learn how to develop more inventive and consistent sequencing skills through studying advanced sequencing methodology and through practice. You will also learn to hone your skills of improvisation and time management, and develop a teaching style that feels true to you. This module includes lecture, discussion, practice teaching, group exercises, and teaching presentations. In this module…
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
June 2023
300 Hour Core Module: Advanced Asana Practice
Refine your home practice and gain the tools to stay committed to your personal exploration of the yoga practice. Learn how to skillfully use self-inquiry as a tool in your asana practice, and utilize personal modifications and self-adjustments that are appropriate for your physical and emotional state.
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
Yoga Garden Teens Teacher Training
Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world.
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
July 2023
200-Hour Yoga Teacher Training: Summer Immersion 2023
Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200-Hour Yoga Teacher Training in-person!
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States
August 2023
Prenatal Yoga Teacher Training Module II: Advanced Techniques
Yoga Garden's Prenatal Yoga Training, led by Melylah Smith (RPYT 500), lays a strong foundation for understanding the emotional, physical, and mental impact of pregnancy and birth in today’s world and birthing culture.
NOPA/Lower Haight,
286 Divisadero Street
San Francisco,
CA
94117
United States