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Yoga Garden SF

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286 Divisadero St.
San Francisco, CA 94117 United States
415 5529644 Yogagardensf.com

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January 2018

200-Hour Yoga Teacher Training January 2018 Part Time

January 7 - March 31
$2950 - $3150

Part time training is a 12-week course that meets on evenings and weekends.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Philosophy – Winter+Spring 2018 Part Time

January 13 - March 25
$945 - $1095

With Katrin Kuttner Bhagavad Gita, Non-Dualism, Cidananda - the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200-HOUR YOGA TEACHER TRAINING FEB 2018 FULL TIME

January 30 - February 25
$2950 - $3150

Our full time training allows students to get certified in one month!

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

February 2018

Core Energetics – Winter+Spring 2018 Part Time

February 10 - April 22
$945 - $1095

With Sonya Genel Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. Immerse in daily asana,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Class with 200-Hr teacher trainees

February 24 @ 1:30 pm - 3:00 pm

Come and enjoy a free Vinyasa Align class taught by our 200-hour teacher trainees! Vinyasa align is a practice of yoga poses in flowing sequence with a strong emphasis on alignment and intention. Intensity is built through a challenging progression of precise actions and postures, rather than through rapid movement. Incorporates breath-work and mindfulness practices for inner transformation. Deepen, refine, and amplify your vinyasa practice here!

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

“Come Hang!” Intro to Wall Ropes

February 24 @ 2:00 pm - 4:55 pm
$45 - $60

Come Hang with Max Kopeikin! During this gentle yoga practice you will be introduced to basic yoga postures using wall ropes, or yoga kurunta. Wall ropes allow for safety, adding traction to many poses, and support for effortless inversions. This workshop is appropriate to all levels, including absolute beginners. This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program . For more about our 300 Hour Teacher Training CLICK HERE. Tuition is $60, or $45 if you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurveda & Asana: Understand Your Dosha to Transform Your Practice & Your Health

February 25 @ 1:00 pm - 4:00 pm
$50 - $60

with Sachi Doctor Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic culture of India. Ayurveda is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge). Together Yoga and Ayurveda work toward helping a person achieve health, happiness and longevity. According to both practices, such health is achieved by harmonizing our unique body, mind and spirit composition with the changing cycles of nature. In this workshop we…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

March 2018

Prenatal Yoga Teacher Training – Spring 2018

March 2 - March 11
$1295 - $1495

Prenatal Yoga Teacher Training - Spring With Marisa Toriggino Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Pelvic Floor Workshop: Demystifying “Down There”

March 5 @ 2:00 pm - 6:00 pm
$90 - $100

with Leslie Howard A healthy pelvic floor is more than doing kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the pelvic muscles…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Mindfulness

Yoga, Mindfulness, and Evolution

March 10 - March 16
$600 - $675

With Karen Macklin Practicing and teaching with deeper intention  35-hour Advanced Teacher Training with certification in Yoga and Mindfulness (Note: The weekend portion of the training, called Heart of Meditation, is open to all students and can be registered for separately. Topics with an “*” will be covered over the weekend module.) Saturday, March 10, 1:30-5:00pm (Heart of Meditation) Sunday, March 11, 12pm-4:30pm (Heart of Meditation) Monday-Friday, March 12-16, 1pm-6pm At its heart, yoga is more than a physical practice;…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Meditation

The Heart of Meditation Weekend

March 10 - March 11
$150 - $200

With Karen Macklin Saturday, March 10, 1:30-5:00pm Sunday, March 11, 12pm-4:30pm At its heart, yoga is more than a physical practice; it is a practice of evolution and liberation. But to truly understand what this means, we must go beyond the physical postures and explore the subtler philosophical and spiritual tenants of this ancient tradition, while also investigating how these teachings relate to our modern lives. The word “mindfulness” has become common in today’s yoga classrooms. But what does “mindfulness”…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Sadhana: Awaken and Energize Your Home Practice

March 17 @ 1:30 pm - 4:30 pm
$55 - $75

With Meredith Holt Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world? This training is for you! It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session March 18

March 18 @ 1:00 pm - 2:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session March 19

March 19 @ 6:00 pm - 7:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Restorative Yoga Teacher Training: Sequencing

March 23 - March 25
$445 - $495

With Alexandra Rossi Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. RESTORATIVE YOGA SEQUENCING CURRICULUM During this 25-Hour intensive, go deeper into restorative yoga practice and learn structured tools to create and teach customized sequencing specific to student needs. You will receive…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

April 2018

CORE SYNTHESIS – SPRING 2018 Part Time

April 7 - June 3
$945 - $1095

Core Synthesis: Advanced Teaching Application With Katrin Kuttner "Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future." --Hermann Hesse,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Beyond Asana

Yoga Beyond Asana: Mantra, Mudra and More!

April 7 @ 12:00 pm - 3:00 pm
$65 - $75

With Sonya Genel This workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life! In recent years, the physical practice of yoga has grown very popular and spread all over the world. Now, yogis everywhere are ready to learn more than asana. The State of Yoga is defined as union consciousness, realization through direct experience that as individuals we are not separate from each other,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200-Hour Yoga Teacher Training April 2018 Part Time

April 8 - June 30
$2950 - $3150

Part time training is a 12-week course that meets on evenings and weekends.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Art of Adjusting: Module 1

April 8 @ 12:00 pm - 4:30 pm
$100 - $115

with Karen Macklin Standing poses, backbends, inversions Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? Join Karen for this 5-hour clinic, where you will: gain a deeper understanding of why and when to give hands-on adjustments develop a keener eye for looking at individual bodies develop a deeper connection with your own sense of touch grow your adjustment toolbox, and learn how to create your own…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurvedic Training: Four-Day Intensive

April 12 - April 15
$485 - $585

with Sachi Doctor Take part in an integrated Ayurvedic Training designed to enhance your yogic studies, whether you are just beginning to dive deeper or you are a long-time student. This four-day intensive with Sachi will cover the core concepts of Ayurveda, specifically its applications for asana, pranayama, mantra, and the subtle body. The course will provide you with a solid foundation from which to apply Ayurveda to all aspects of life. Though not limited to yoga teacher-trainees and active teachers,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Postnatal Teacher Training

April 14 - April 18
$590 - $660

With Alexandra Rossi In the YGSF Postnatal Teacher Training, you will learn how to be a resource to your students as they transition into motherhood. Many new mothers turn to yoga as a powerful foundation for optimizing their health and the health of their baby. They rely on knowledgeable teachers to inform their practice and support them through this period of growth. This course focuses on yoga asana and pranayama from birth through the first year. In this training, you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Wild women

Wise and Wild Women: A Retreat, A Remembrance, A Call to RISE

April 14 @ 7:00 pm - 9:00 pm
$35 - $45

with Meredith Holt How do we know when we are in touch with our intuition? Often, we can feel that there is a wisdom beyond the intellect of the mind and the instinct of the body. But that still, quiet voice is hard to hear as the problems of the world rage around us. It is time to reconnect and own the subtle and precise POWER of the intuition. It is time to unleash the wild women within, to return to our…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session April 22

April 22 @ 1:00 pm - 2:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session April 23

April 23 @ 6:00 pm - 7:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Teens®

Garden Teens Teacher Training Spring

April 24 - April 28
$790 - $890

Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Teens® is for parents, yoga teachers, school teachers, educators or those working with youth 12 to 18 years old. Participants acquire the tools to help teens deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to authentically share mindfulness…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Balance Your Hormones with Ayurveda

April 29 @ 1:00 pm - 4:00 pm
$55 - $65

With Sachi Doctor Feeling tired? Overworked? Out of balance? Poor nutrition, stress, lack of exercise and various other lifestyle factors affect the body’s ability to maintain a delicate balance of hormones, eventually resulting in an imbalance that depletes mind & body. In this workshop we will explore how hormones respond to day-to-day habits and delve into simple diet tips and herbal recommendations, stress-management techniques, and natural relaxation tools to help you feel both rested and energetic at any age. Sachi…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

May 2018

Teacher Training

200-Hour Yoga Teacher Training May 2018 Full Time

May 1 - May 27
$2950 - $3150

Our full time training allows students to get certified in one month!

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Balancing the Gunas

May 5 @ 12:00 pm - 6:00 pm
$115 - $140

with Max Kopeikin Yoga and Ayurveda define the three gunas the energetic qualities of nature that underlie all matter. Matter in the physical world, such as the human mind-body, are bound together by the gunasor “threads” of existence. These gunas are rajas (passion/activity),tamas (inertia/darkness), and sattva (harmony/balance). In this training, you will learn about using the triguna framework to help understand human experience and psychology. In the yoga practice, and specifically in Trauma-Informed Yoga, we are trying to increase balance– or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TRAUMA CORE MODULE 1: BOUNDARIES AND ETHICS

May 6 @ 2:15 pm - 4:15 pm
$40 - $50

Trauma and Transference  with Max Kopeikin As yoga teachers, are we just instructors? Are we “healers”? Are we coaches? Are we friends? In this Trauma and Transference training, we will cover the professional ethics and boundaries of working as a yoga teacher. This includes both the legal boundaries and the emotional/personal boundaries necessary to do the work. We will discuss the various applications of yoga in the classroom, studio, gym, hospital, prison and other spaces. Students will be introduced to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

handstand

Break it Down: Handstand

May 12 @ 1:45 pm - 4:45 pm
$55 - $65

with Max Kopeikin Adho mukhavrksasana, or Handstand/Full Arm Balance, is one of the most beneficial poses in the entire asana repertoire; however, it really needs to be done in a way that is healthy and sustainable. Good alignment and preparation means no shoulder pain, no wrist injuries, and no dangerous falls. This workshop is designed to provide you with tools for a healthy and lifelong handstand practice. *Prerequisite: Must be able to kick up to handstand at the wall for 2…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Teaching the Ropes: Level 1 Wall Ropes Teacher Training

May 19 - May 20
$115 - $140

with Max Kopeikin This teacher training is for yoga teachers looking to add yoga poses using the wall ropes, or yoga kurunta, to their teaching repertoire. Alignment and sequencing of beginner poses will be covered. Through practice, we will refine the embodiment of the poses. Students will get the chance to teach each other and receive feedback on teaching wall ropes poses. Students will leave with the ability to incorporate wall ropes into their classes or to teach entire wall…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session May 20

May 20 @ 1:00 pm - 2:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

June 2018

info session

Info Session June 3

June 3 @ 3:00 pm - 4:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session June 4

June 4 @ 5:00 pm - 6:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training – Summer

June 8 - June 17
$1295 - $1495

Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal Yoga Teacher Training, you will learn…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Pelvic Floor Workshop: Demystifying “Down There”

June 14 @ 2:00 pm - 6:00 pm
$90 - $100

with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the pelvic muscles…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Mindful Yoga – Movement and Meditation

June 16 @ 2:00 pm - 4:00 pm
$35 - $45

Learn observation techniques to stay grounded when you practice yoga, with Alexandra Rossi This Mindful Yoga workshop will establish a foundation for a mindfulness-oriented yoga practice and seated meditation. Alexandra will guide you to sync your breath, body and mind to tap into a deeply meditative practice. While consciously moving through a series of gentle hatha yoga poses, she will encourage being aware of various inner dialogues that can arise during practice. Each movement will hold a deeper purpose, from discovering…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Kids®

Garden Kids® Teacher Training Summer 2018

June 22 - June 26
$890 - $990

With Alexadra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Kids® is for parents, yoga teachers, school teachers, educators or those working with children 4 to 12 years old. Participants acquire the tools to help children deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Sun Salutations

Demystify Sun Salutations

June 24 @ 12:00 pm - 4:00 pm
$70 - $80

Join Meredith Holt for a Four-hour workshop on Demystifying Sun Salutations. If you frequent a Vinyasa, Power, or any form of “Flow” class, chances are you are all-too familiar with Surya Namaskara (Sun Salutation), including the challenging chaturanga dandasana (low plank). These movements are so fundamental to these styles of yoga that they are not often broken down and taught outright. In this workshop, students will develop a functional understanding of individual postures and the flowing links between them, including:…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Teens®

Garden Teens® Teacher Training Summer 2018

June 27 - July 1
$790 - $890

With Alexandra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Teens® is for parents, yoga teachers, school teachers, educators or those working with youth 12 to 18 years old. Participants acquire the tools to help teens deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

July 2018

Confronting Collective Trauma

July 1 @ 12:30 pm - 5:30 pm
$105 - $120

with Brooke Corazón Many yoga classes encourage students to make a connection with their breath and to be present with the physical, mental, and emotional sensations that arise through the practice of yoga postures. Students of yoga are often taught to go toward discomfort with mindful awareness. However, for folks suffering from collective trauma, this discomfort can be overwhelming and even re-traumatizing. Collective or historical trauma is trauma that happens to large groups of people, often over a long period…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200-HOUR YOGA TEACHER TRAINING JULY 2018 FULL TIME

July 3 - July 29
$2950 - $3150

Our full time training allows students to get certified in one month!

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Energetics SUMMER+FALL 2018 Part Time

July 7 - September 9
$945 - $1095

With Sonya Genel Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness Experience the transformational power…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Philosophy Summer+Fall 2018 Part Time

July 14 - September 16
$945 - $1095

With Katrin Kuttner Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session July 16

July 16 @ 6:00 pm - 7:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga & Aromatherapy

July 21 @ 12:00 pm - 6:00 pm
$120 - $130

With Katrin Kuttner The Scent of the Seasons!  In one day, fuel your body and heart-mind with the nurturing energy of magical scents. Katrin Kuttner, a Certified Yoga Therapist and Teacher Trainer will carry you away to the land of time proven and rare exquisite essential oils. Aromatherapy and Yoga not only stimulate or calm our moods, they also affect our physical body. Learn how to apply oils and yoga asana for a wide range of complaints. Do you know…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

August 2018

Restorative Yoga Teacher Training: Fundamentals

August 3 - August 5
$445 - $495

With Alexandra Rossi Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. ----- RESTORATIVE YOGA FUNDAMENTALS CURRICULUM During this 25-Hour intensive, learn the foundations of how to teach a restorative yoga practice. Through direct experience, practice teaching, and feedback, you leave with the…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Restorative Yoga Teacher Training: Sequencing

August 5 - August 7
$445 - $495

With Alexandra Rossi Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. RESTORATIVE YOGA SEQUENCING CURRICULUM During this 25-Hour intensive, go deeper into restorative yoga practice and learn structured tools to create and teach customized sequencing specific to student needs. You will receive…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Energetics Summer 2018 Full Time

August 7 - August 12
$945 - $1095

With Sonya Genel Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. Immerse in daily asana,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Sadhana: Awaken and Energize Your Home Practice

August 12 @ 1:00 pm - 4:00 pm
$65 - $75

With Meredith Holt Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world? This training is for you! It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Philosophy Summer 2018 Full Time

August 14 - August 19
$945 - $1095

With Katrin Kuttner Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session Aug 19

August 19 @ 1:00 pm - 2:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga for Survivors of Sexual Abuse

August 19 @ 1:30 pm - 4:30 pm
$55 - $65

with Brooke Corazón When we look at the word yoga, we can understand it as both a goal (yoga is union), and the process by which we can reach that goal (yoga is a practice). Throughout our lives, as we engage with the teachings of yoga, our lives are influenced by our practice; so too, our practice is influenced by our lives. The experiences that we go through in life will often cause us to re-examine and perhaps even shift what…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Pincha

Journey to Pincha Mayurasana

August 19 @ 3:00 pm - 5:30 pm
$45 - $55

With Christie Pitko In this workshop, we will safely build the foundations for Pincha Mayurasana (forearm balance). We’ll move through a sequence designed to open the shoulders, hamstrings, strengthen the back, and the entire core. Christie will guide you through a dynamic, alignment-based flow. She will break down the different phases of this pose with support. Christie has a personal relationship with pincha, having practiced the preparatory poses daily, until she was able to kick up without fear and hold it.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session Aug 20

August 20 @ 6:00 pm - 7:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Synthesis Summer 2018 Full Time

August 21 - August 26
$945 - $1095

With Katrin Kuttner Core Synthesis: Advanced Teaching Application “Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future.” —Hermann Hesse,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Youth Empowered: Trauma-Informed Practices for Teaching Yoga to Kids and Teens

August 25 - August 26
$185 - $200

With Leigh Stewart  This weekend-long training provides background on ways we as educators can use language, set up spaces and offer outlets for community among youth.  Whether you are a yoga teacher, classroom teacher, parent, or youth advocate, this workshop will provide creative ways to integrate yoga-based movement with trauma sensitivity in mind into classrooms and classes for youth. We will explore the physical manifestations of trauma in the body and delve into the research that backs a movement-based approach…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Self-Care

Listening In: The Wisdom of the Body

August 26 @ 1:00 pm - 4:00 pm
$55 - $65

In a world of information overload is it easy to become reliant on external information to tell us how we should feel, what we should eat, and so on. Yet each of us has an inner guide that we can learn to trust steer us in the direction most aligned with who we are. This inner wisdom is the knowledge that comes from quieting the mind, setting aside the ego, setting aside one’s ideas of how things should be, and…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

September 2018

Trauma

Trauma Core 2: Yoga, Trauma, & Healing

September 1 - September 2
$345 - $395

with Sean Feit Oakes and Karen Macklin Theory and Practice of Trauma-Informed Yoga Many people come to yoga to help heal old wounds, both physical and emotional. In this workshop we will dive in deeper to help support students who have been affected by past trauma. In this two-day teacher training, you will learn how the nervous system responds to stress and danger, and how that natural response is affected by trauma, often leading to states of anxiety and overwhelm..…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Wild women

Wise and Wild Women: A Retreat, A Remembrance, A Call to RISE

September 8 @ 7:00 pm - 9:00 pm
$35 - $45

with Meredith Holt How do we know when we are in touch with our intuition? Often, we can feel that there is a wisdom beyond the intellect of the mind and the instinct of the body. But that still, quiet voice is hard to hear as the problems of the world rage around us. It is time to reconnect and own the subtle and precise POWER of the intuition. It is time to unleash the wild women within, to return to our…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200-HOUR YOGA TEACHER TRAINING SEPTEMBER 2018 PART TIME

September 9 - December 9
$2950 - $3150

Part time training is a 12-week course that meets on evenings and weekends.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session Sept 16

September 16 @ 1:00 pm - 2:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session Sept 17

September 17 @ 6:00 pm - 7:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

CORE SYNTHESIS – FALL 2018 Part Time

September 22 - November 18
$945 - $1095

With Katrin Kuttner Core Synthesis: Advanced Teaching Application "Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future." --Hermann Hesse,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Kids®

GARDEN KIDS® TEACHER TRAINING FALL 2018

September 26 - September 30
$890 - $990

With Alexadra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Kids® is for parents, yoga teachers, school teachers, educators or those working with children 4 to 12 years old. Participants acquire the tools to help children deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

October 2018

200-HOUR YOGA TEACHER TRAINING OCTOBER 2018 FULL TIME

October 2 - October 28
$2950 - $3150

Our full time training allows students to get certified in one month!

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Intensive - Marisa

7-Day Intensive Training in Florence, Italy

October 7 - October 13
$300 - $400

With Marisa Toriggino Yoga Garden SF hosts a 7-Day Yoga Retreat & Training Intensive with Marisa Toriggino in Florence, Italy. This urban retreat is the perfect opportunity to advance your yoga practice while exploring the splendor of one of the most beautiful and iconic cities in Europe. All classes will be taught at L'atelier de Danse, located in Piazza San Lorenzo in the heart of Florence - only a few blocks from Il Duomo di Firenze! Students will be able to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session Oct 14

October 14 @ 1:00 pm - 2:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

November 2018

Prenatal Yoga Teacher Training – Fall

November 2 - November 11
$1295 - $1495

Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal Yoga Teacher Training, you will learn…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Pelvic Floor Workshop: Demystifying “Down There”

November 5 @ 2:00 pm - 6:00 pm
$90 - $100

with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the pelvic muscles…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session Nov 18

November 11 @ 1:00 pm - 2:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session Nov 19

November 19 @ 6:00 pm - 7:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

AYURVEDIC TRAINING: FOUR-DAY INTENSIVE

November 29 - December 2
$485 - $585

with Sachi Doctor Take part in an integrated Ayurvedic Training designed to enhance your yogic studies, whether you are just beginning to dive deeper or you are a long-time student. This four-day intensive with Sachi will cover the core concepts of Ayurveda, specifically its applications for asana, pranayama, mantra, and the subtle body. The course will provide you with a solid foundation from which to apply Ayurveda to all aspects of life. Though not limited to yoga teacher-trainees and active teachers,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

December 2018

Art of Adjusting Module 2

December 8 @ 12:00 pm - 5:00 pm
$100 - $115

with Karen Macklin   Seated and Supine Folds and Twists, Restorative Poses, & Savasana Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? Join Karen for this 5-hour clinic, where you will: Gain a deeper understanding of why and when to give hands-on adjustments Develop a keener eye for looking at individual bodies Develop a deeper connection with your own sense of touch Grow your adjustment toolbox,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Sadhana: Awaken and Energize Your Home Practice

December 9 @ 1:00 pm - 4:00 pm
$55 - $75

With Meredith Holt Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world? This training is for you! It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session Dec 9

December 9 @ 1:00 pm - 2:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

Info Session Dec 10

December 10 @ 6:00 pm - 7:00 pm
FREE

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Self-Care

Self-Care For the Holidays

December 16 @ 1:00 pm - 4:00 pm
$55 - $65

With Sachi Doctor For many, the holidays are filled with family time, meaningful spiritual rituals, travel adventures, and end-of-the-year projects  — as well as the related stress, overeating, jam-packed scheduling and persistent coughs & colds. Though there's no miracle cure for holiday chaos, learning specific self-care practices can provide energy, nourishment, and equanimity needed to stay well this time of year. In this workshop students will create a personalized holiday “tool-kit” and gain a better understanding of: The relationship between…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

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