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Yoga Garden SF

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286 Divisadero St.
San Francisco, CA 94117 United States
415 5529644 Yogagardensf.com

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September 2017

200-Hour Yoga Teacher Training September 2017 Part Time

September 10 - December 9
$3150 - $3550

Our 12-week part time series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual yoga class…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Postnatal Teacher Training

September 20 - September 24
$660

Training led by Marisa Toriggino & Alexandra Rossi In the YGSF Postnatal Teacher Training, you will learn how to be a resource to your students as they transition into motherhood. Many new mothers turn to yoga as a powerful foundation for optimizing their health and the health of their baby. They rely on knowledgeable teachers to inform their practice and support them through this period of growth. This course focuses on yoga asana and pranayama from birth through the first…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga for Breast Health

September 23 @ 2:00 pm - 4:00 pm
$45

with Marisa Toriggino Join Marisa for a healing, soothing class designed for breast health, breast cancer patients and breast cancer survivors. In this class you will learn how to use yoga as a tool to connect with your original feminine self, feel better and gain health. We will practice poses to gently open the chest and upper back, soothe the nervous system, strengthen the immune system and help you feel great as the whole, complete woman that you are! There…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Peer Teaching Collective September

September 24 @ 8:00 am - 5:00 pm
Free

Use the support of fellow graduates and senior teachers to keep your teaching skills honed and your repertoire growing. This teaching clinic is an exclusive benefit for YGSF teacher training alumni (200, 300, Prenatal, and Children) who have graduated from a 200-hour yoga teacher training program. The group is facilitated and mentored by senior YGSF instructors. The format includes a rotating opportunity to teach to peers practices that you are developing or “trying out” or wishing to refine or better…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Kids® Teacher Training Fall

September 27 - October 1
$990

With Alexandra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Kids® is for parents, yoga teachers, school teachers, educators or those working with children 4 to 12 years old. Participants acquire the tools to help children deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Aromatherapy and Yoga for Babies and Toddlers

September 30 @ 2:00 pm - 3:30 pm
$40

with Katrin Kuttner   Scent is deeply connected to memory; the scents you surround yourself and your children with are imprinted on their earliest memories. In this workshop, you will develop a finer breath and more delicate sense of smell as required for the careful application of essential oils during early childhood. A famous lullaby by Brahms mentions two wonderful scents used for babies and small children over the centuries: "Lullaby and goodnight, With roses bedight, With cloves o'er spread…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

October 2017

Free Yoga for Beginners - class San Francisco

Free Intro to Yoga

October 1 @ 12:30 pm - 2:00 pm
FREE

This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent one). Wear…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200-Hour Yoga Teacher Training October 2017 Full Time

October 3 @ 9:00 am - October 29 @ 5:30 pm
$3150 - $3550

Our 200 hour yoga teacher training full time (immersion) program is designed for students to complete an in-depth program in the shortest period possible. If you wish to deepen their practice, the one month immersion provides an excellent "urban retreat" experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Philosophy – October 2017 Part Time w/Sean Feit

October 7 - November 19
$945 - $1095

Core Philosophy : From Inner Peace to Inner Power In this philosophy and practice intensive, we’ll look closely at two primary root texts of modern yoga: Patañjali’s Yoga Sutra and Svatmarama’s Hatha Yoga Pradipika. We will weave between historical context, close reading and discussion, and embodied practice. These two texts teach a full range of yoga practice, including ethics, meditation, mindfulness, and personal inquiry; asana, pranayama, energetic cultivation, and the awakening of the feminine embodied force called kundalini. Exploring the…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

What Holds Us Together: Fascia and the Triaxial Body

October 7 @ 2:00 pm - 4:00 pm
$60

with Michelle Bouvier Fascia, or connective tissue, is the conductor of force & fluidity in our bodies. It is what gives us the feelings of either stiffness or freedom in movement. Surprisingly, biologists are just now learning about the functions of fascia in human anatomy. For instance, fascia's basic structure is a triple helix: three strands of connective tissue fibers spiraling around each other to form the springy and super-strong structures that literally hold us together. This means that we…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Aromatherapy and Yoga for the Seasons: Fall

October 8 @ 12:30 pm - 3:00 pm
$61

with Katrin Kuttner, E-RYT 500 Breathe in, breathe out and learn. In this comprehensive workshop, Katrin will present a case for using your senses to improve your health and well-being. The fine scents of essential oils inspire the mind, invoke memories and reconnect us with nature when we have forgotten the smell of "the original”. For this workshop, we will work through yoga poses while utilizing an array of essential oils perfectly suited for fall. Draw in vital air through…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Understanding and Confronting Collective Trauma

October 14 @ 12:30 pm - 5:30 pm
$120

with Brooke Corazón Many yoga classes encourage students to make a connection with their breath and to be present with the physical, mental, and emotional sensations that arise through the practice of yoga postures. Students of yoga are often taught to go toward discomfort with mindful awareness. However, for folks suffering from collective trauma, this discomfort can be overwhelming and even re-traumatizing. Collective or historical trauma is trauma that happens to large groups of people, often over a long period…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

prenatal partner

Prenatal Partner Yoga Workshop

October 14 @ 1:45 pm - 3:45 pm
$75

With Alexandra Rossi Prenatal partner yoga workshop for pregnant women and their partners, husbands or friends during pregnancy. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being. When practiced with a loving partner, you can create deeper mutual care, trust, and family bonding. This will help both of you with your pregnancy, the labor process and parenthood. We will do poses individually and as couples. This class will be taught at a level that is…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

YOGA TEACHER TRAINING INFO SESSION

October 15 @ 1:00 pm - 3:00 pm
Free

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule, curriculum,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Stability and Freedom: Yogic Tools for Difficult Situations and Stressful Times

October 21 @ 12:00 pm - 8:30 pm
$155 - $200

with Katrin Kuttner Acquire yogic tools to cope with challenges and practice self care for greater well-being, strength, endurance and flexibility. Yoga can be a great source of support when dealing with distressing experiences. Yoga instructor and artist Katrin Kuttner (E-RYT 500, MFA) sources from her own human experiences of loss and pain, and of dramatic political and social changes, that she lived through as a child in the former GDR and as a student on an art scholarship in…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga for Fertility

October 21 @ 2:00 pm - 4:00 pm
$45

with Marisa Toriggino In this class you will learn a series of poses designed to improve a woman’s fertility. This is a practice that Marisa did daily for six months with instruction given by B.K.S. Iyengar. The practice consists mostly of supported backbends and inversions, with the primary impact behind the poses being to soften the abdominal area and relax the nervous system. The result of this type of practice is a deep calmness that affects the whole body and…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Peer Teaching Collective October

October 28 @ 1:00 pm - 3:00 pm
Free

Use the support of fellow graduates and senior teachers to keep your teaching skills honed and your repertoire growing. This teaching clinic is an exclusive benefit for YGSF teacher training alumni (200, 300, Prenatal, and Children) who have graduated from a 200-hour yoga teacher training program. The group is facilitated and mentored by senior YGSF instructors. The format includes a rotating opportunity to teach to peers practices that you are developing or “trying out” or wishing to refine or better…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Class

October 28 @ 1:30 pm - 3:00 pm
Free

Join us for a free yoga class led by students of our 200 Hour Teacher Training Program, under the expert supervision of a senior instructor. Everyone is welcome to sign up  for free. Enjoy an all levels vinyasa practice while giving these students of advanced teaching real-world experience in providing safe and effective yoga classes.  

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

November 2017

Prenatal Yoga Teacher Training Nov 2017

November 3 - November 12
$1295 - $1495

With Marisa Toriggino Yoga Garden SF (YGSF) is an international center for prenatal yoga teacher training, with graduates successfully teaching throughout the world. Graduates are eligible to be a Yoga Alliance® Registered Prenatal Yoga Teacher RPYT. At Yoga Garden San Francisco, you will learn to successfully teach yoga to pregnant and postpartum women. Learn which yoga postures are appropriate for pregnancy and postpartum care, including any special modifications. Understand the physiological, emotional, and social considerations of childbearing and parenting. Recognize…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga for Beginners - class San Francisco

Free Intro to Yoga

November 5 @ 12:30 pm - 2:00 pm
FREE

This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent one). Wear…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Pelvic Floor Workshop: Demystifying “Down There”

November 6 @ 2:00 pm - 6:00 pm
$90 - $100

with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the pelvic muscles…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

YOGA TEACHER TRAINING INFO SESSION

November 12 @ 1:00 pm - 3:00 pm
Free

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule, curriculum,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

BoxingYoga™ Teacher Training November

November 13 @ 10:00 am - November 17 @ 5:00 pm
$1450

w/Martine Hamers The BoxingYoga™ Teacher Training Course provides boxing coaches, personal trainers, yoga instructors, and anyone with an active interest in fitness with the knowledge, confidence and skills necessary to safely and effectively teach BoxingYoga™. Boxing or yoga experience is recommended, but not required. The BoxingYoga™ Teacher Training Course provides all the support materials and training needed for you to become certified to teach BoxingYoga™ at boxing clubs, fitness gyms, health centers, yoga studios, sporting institutions and private venues, anywhere…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Relax and Restore: Stress and Anxiety Relief for Busy Times

November 18 @ 2:00 pm - 4:00 pm
$45

with Alexandra Rossi Have your stress levels risen with the pressures of the winter season? Are you craving some space to yourself to breathe? Come and unwind in this special winter workshop with Alexandra Rossi.This class will feature a calming blend of restorative yoga and yoga nidra. Alexandra will guide you through a series of nurturing yoga postures, with the aid of props (bolsters, blocks, blankets). We will relax and rest deeply, allowing patterns of worry and stress to melt and…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

December 2017

Free Yoga for Beginners - class San Francisco

Free Intro to Yoga

December 3 @ 12:30 pm - 2:00 pm
FREE

This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent one). Wear…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

YOGA TEACHER TRAINING INFO SESSION

December 3 @ 2:30 pm - 4:15 pm
Free

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule, curriculum,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Art of Adjusting: Module 2

December 9 @ 12:00 pm - 5:00 pm
$115

with Karen Macklin Featuring: Supine Folds and Twists, Restorative Poses, & Savasana Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? In this 5-hour clinic, in which you will: Gain a deeper understanding of why and when to give hands-on adjustments Develop a keener eye for looking at individual bodies Develop a deeper connection with your own sense of touch Grow your adjustment toolbox, and learn how…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Aromatherapy and Yoga for the Seasons: Winter

December 10 @ 12:30 pm - 3:00 pm
$55

with Katrin Kuttner, E-RYT 500 Breathe in, breathe out and learn. In this comprehensive Aromatherapy workshop, Katrin will present a case for using your senses to improve your health and well-being. The fine scents of essential oils inspire the mind, invoke memories and reconnect us with nature when we have forgotten the smell of "the original”. For this workshop, we will work through yoga poses while utilizing an array of essential oils perfectly suited for winter. Draw in vital air…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Restorative Yoga Teacher Training

December 15 - December 17
$445 - $495

With Alexandra Rossi Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. During this 21-Hour intensive, go deeper into restorative practice and learn structured tools to create, customize and teach Restorative Yoga sequences. Through direct experience, practice teaching, and feedback, you leave with…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Peer Teaching Collective December

December 17 @ 1:00 pm - 3:00 pm
free

Use the support of fellow graduates and senior teachers to keep your teaching skills honed and your repertoire growing. This teaching clinic is an exclusive benefit for YGSF teacher training alumni (200, 300, Prenatal, and Children) who have graduated from a 200-hour yoga teacher training program. The group is facilitated and mentored by senior YGSF instructors. The format includes a rotating opportunity to teach to peers practices that you are developing or “trying out” or wishing to refine or better…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

January 2018

Break it Down: Urdhva Dhanurasana (Wheel Pose)

January 6, 2018 @ 12:00 pm - 3:00 pm
$50 - $60

Open your heart! Join Max for an in-depth exploration of Urdhva Danurasana (Upward Bow/Wheel Pose). In this workshop, you will learn the foundations and the steps to enter your fullest expression of Wheel Pose safely with a therapeutic approach for the lower back. With Max you will build a solid understanding of the pose from an alignment-centered perspective. He will offer a sequence that is both dynamic and vigorous. This pose is energetically invigorating and deep backbends of this kind can…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga for Your Cycle

January 6, 2018 @ 2:00 pm - 4:00 pm
$35 - $45

with Marisa Toriggino A healthy menstrual cycle is the result of following appropriate practices for your body throughout the month—not just during your period but every day. If you’ve ever felt bloated, cramped, frazzled or out of balance on your cycle, join Marisa and learn some simple yogic techniques to improve your experience. This workshop will help you cultivate a well-rounded yoga practice designed to bring your body - and your menstrual cycle - to its natural state of heath.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200-Hour Yoga Teacher Training January 2018 Part Time

January 7, 2018 - March 31, 2018
$3150

Our 12-week part time series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual yoga class…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Philosophy – Spring 2018 Part Time

January 13, 2018 - March 25, 2018
$945 - $1095

Bhagavad Gita, Non-Dualism, Cidananda - the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding of yogic texts…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Break it Down: Bakasana

January 13, 2018 @ 2:00 pm - 4:00 pm
$35 - $45

Let’s fly! Join Max for an in-depth exploration of Bakasana (Crow/Crane Pose). In this workshop, you will learn the foundations of Crow Pose and the steps needed to take flight.With Max, you will build a solid understanding of the pose from an alignment-centered perspective. Max will offer a sequence that is both dynamic and vigorous. This workshop will focus on intermediate and advanced variations of Bakasana, including how to straighten the arms and practice dynamic (jumping) transitions. This arm balance is…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Sadhana: Awaken and Energize Your Home Practice

January 14, 2018 @ 1:00 pm - 4:00 pm
$55 - $75

With Meredith Holt Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world? This training is for you! It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Mindful Yoga – Movement and Meditation

January 21, 2018 @ 2:00 pm - 4:00 pm
$35 - $45

Learn observation techniques to stay grounded when you practice yoga, with Alexandra Rossi This workshop will establish a foundation for a mindfulness-oriented yoga practice and seated meditation. Alexandra will guide you to sync your breath, body and mind to tap into a deeply meditative practice. While consciously moving through a series of gentle hatha yoga poses, she will encourage being aware of various inner dialogues that can arise during practice. Each movement will hold a deeper purpose, from discovering where we…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Peer Teaching Collective

January 28, 2018 @ 1:00 pm - 3:00 pm
Free

Peer Teaching Collective uses the support of fellow graduates and senior teachers to keep your teaching skills honed and your repertoire growing. This teaching clinic is an exclusive benefit for YGSF teacher training alumni (200, 300, Prenatal, and Children) who have graduated from a 200-hour yoga teacher training program. The group is facilitated and mentored by senior YGSF instructors. The format includes a rotating opportunity to teach to peers practices that you are developing or “trying out” or wishing to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Teacher Training

200-HOUR YOGA TEACHER TRAINING FEB 2018 FULL TIME

January 30, 2018 - February 25, 2018
$3150

Our 200 hour yoga teacher training full time (immersion) program is designed for students to complete an in-depth program in the shortest period possible. If you wish to deepen their practice, the one month immersion provides an excellent “urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

February 2018

Core Energetics – Spring 2018 Part Time

February 10, 2018 - April 22, 2018
$945 - $1095

Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. Immerse in daily asana, pranayama and meditation…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga for Fertility

February 17, 2018 @ 2:00 pm - 4:00 pm
$35 - $45

with Marisa Toriggino In this class you will learn a series of poses designed to improve a woman’s fertility. This is a practice that Marisa did daily for six months with instruction given by B.K.S. Iyengar. The practice consists mostly of supported backbends and inversions, with the primary impact behind the poses being to soften the abdominal area and relax the nervous system.The result of this type of practice is a deep calmness that affects the whole body and is…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TRAUMA CORE MODULE 1: BOUNDARIES AND ETHICS

February 18, 2018 @ 2:15 pm - 4:15 pm
$40 - $50

Trauma and Transference  with Max Kopeikin As yoga teachers, are we just instructors? Are we “healers”? Are we coaches? Are we friends? In this Trauma and Transference training, we will cover the professional ethics and boundaries of working as a yoga teacher. This includes both the legal boundaries and the emotional/personal boundaries necessary to do the work. We will discuss the various applications of yoga in the classroom, studio, gym, hospital, prison and other spaces. Students will be introduced to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

“Come Hang!” Intro to Wall Ropes

February 24, 2018 @ 2:00 pm - 4:55 pm
$45 - $60

Come Hang with Max Kopeikin! During this gentle yoga practice you will be introduced to basic yoga postures using wall ropes, or yoga kurunta. Wall ropes allow for safety, adding traction to many poses, and support for effortless inversions. This workshop is appropriate to all levels, including absolute beginners. This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program . For more about our 300 Hour Teacher Training CLICK HERE. Tuition is $60, or $45 if you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Peer Teaching Collective

February 25, 2018 @ 1:00 pm - 3:00 pm
Free

Keep your teaching skills honed and your repertoire growing!  This teaching clinic is an exclusive benefit for YGSF teacher training alumni who have graduated from certified teacher training programs (200, 300, Prenatal, and Children). The group is facilitated and mentored by senior YGSF instructors. The format includes a rotating opportunity to teach to peers practices that you are developing or “trying out” or wishing to refine or better understand. Practice teaching is followed by group analysis and critique in a…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurveda & Asana

February 25, 2018 @ 1:00 pm - 4:00 pm
$50 - $60

Understand Your Dosha to Transform Your Practice & Your Health with Sachi Doctor Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic culture of India. Ayurveda is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge). Together Yoga and Ayurveda work toward helping a person achieve health, happiness and longevity. According to both practices, such health is achieved by harmonizing our unique body, mind and spirit composition…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

March 2018

Prenatal Yoga Teacher Training – Spring 2018

March 2, 2018 - March 11, 2018
$1295 - $1495

Prenatal Yoga Teacher Training - Spring Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Peer Teaching Collective

March 25, 2018 @ 1:00 pm - 3:00 pm
Free

Keep your teaching skills honed and your repertoire growing!  This teaching clinic is an exclusive benefit for YGSF teacher training alumni who have graduated from certified teacher training programs (200, 300, Prenatal, and Children). The group is facilitated and mentored by senior YGSF instructors. The format includes a rotating opportunity to teach to peers practices that you are developing or “trying out” or wishing to refine or better understand. Practice teaching is followed by group analysis and critique in a…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

April 2018

CORE SYNTHESIS – SPRING 2018 Part Time

April 7, 2018 - June 3, 2018
$945 - $1095

Core Synthesis: Advanced Teaching Application "Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future." --Hermann Hesse, Siddhartha This Core…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200-Hour Yoga Teacher Training April 2018 Part Time

April 8, 2018 - June 30, 2018
$3150

Our 12-week part time series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual yoga class…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurvedic Training: Four-Day Intensive

April 12, 2018 - April 15, 2018
$485 - $585

with Sachi Doctor Take part in an integrated Ayurvedic Training designed to enhance your yogic studies, whether you are just beginning to dive deeper or you are a long-time student. This four-day intensive with Sachi will cover the core concepts of Ayurveda, specifically its applications for asana, pranayama, mantra, and the subtle body. The course will provide you with a solid foundation from which to apply Ayurveda to all aspects of life. Though not limited to yoga teacher-trainees and active teachers,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Teens Teacher Training Spring

April 24, 2018 - April 28, 2018
$790 - $890

Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Teens® is for parents, yoga teachers, school teachers, educators or those working with youth 12 to 18 years old. Participants acquire the tools to help teens deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to authentically share mindfulness…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

May 2018

Teacher Training

200-Hour Yoga Teacher Training May 2018 Full Time

May 1, 2018 - May 27, 2018
$3150

Our 200 hour yoga teacher training full time (immersion) program is designed for students to complete an in-depth program in the shortest period possible. If you wish to deepen their practice, the one month immersion provides an excellent “urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

June 2018

Mindful Yoga – Movement and Meditation

June 16, 2018 @ 2:00 pm - 4:00 pm
$35 - $45

Learn observation techniques to stay grounded when you practice yoga, with Alexandra Rossi This Mindful Yoga workshop will establish a foundation for a mindfulness-oriented yoga practice and seated meditation. Alexandra will guide you to sync your breath, body and mind to tap into a deeply meditative practice. While consciously moving through a series of gentle hatha yoga poses, she will encourage being aware of various inner dialogues that can arise during practice. Each movement will hold a deeper purpose, from discovering…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

July 2018

Teacher Training

200-HOUR YOGA TEACHER TRAINING JULY 2018 FULL TIME

July 3, 2018 - July 29, 2018
$3150

Our 200 hour yoga teacher training full time (immersion) program is designed for students to complete an in-depth program in the shortest period possible. If you wish to deepen their practice, the one month immersion provides an excellent “urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Energetics FALL 2018 Part Time

July 7, 2018 - September 9, 2018
$945 - $1095

Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness Experience the transformational power of the practices…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Philosophy – Fall 2018 Part Time

July 14, 2018 - September 16, 2018
$945 - $1095

Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding of yogic texts…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

August 2018

Core Energetics Fall 2018 Full Time

August 7, 2018 - August 12, 2018
$945 - $1095

Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. Immerse in daily asana, pranayama and meditation…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Philosophy Fall 2018 Full Time

August 14, 2018 - August 19, 2018
$945 - $1095

Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding of yogic texts…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Synthesis Fall 2018 Full Time

August 21, 2018 - August 26, 2018
$945 - $1095

Core Synthesis: Advanced Teaching Application “Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future.” —Hermann Hesse, Siddhartha This Core…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

September 2018

Teacher Training

200-HOUR YOGA TEACHER TRAINING SEPTEMBER 2018 PART TIME

September 9, 2018 - December 9, 2018
$3150

Our 12-week, part time Teacher Training series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

CORE SYNTHESIS – FALL 2018 Part Time

September 22, 2018 - November 18, 2018
$945 - $1095

Core Synthesis: Advanced Teaching Application "Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future." --Hermann Hesse, Siddhartha This Core…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

November 2018

AYURVEDIC TRAINING: FOUR-DAY INTENSIVE

November 29, 2018 - December 2, 2018
$485 - $585

with Sachi Doctor Take part in an integrated Ayurvedic Training designed to enhance your yogic studies, whether you are just beginning to dive deeper or you are a long-time student. This four-day intensive with Sachi will cover the core concepts of Ayurveda, specifically its applications for asana, pranayama, mantra, and the subtle body. The course will provide you with a solid foundation from which to apply Ayurveda to all aspects of life. Though not limited to yoga teacher-trainees and active teachers,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

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