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Yoga Garden SF & Online

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286 Divisadero St.
San Francisco, CA 94117 United States
415 5529644 Yogagardensf.com

Upcoming Events

March 2021

300 Hour Core Synthesis: Spring 2021

March 27, 2021 - May 23, 2021
$945 – $1095

with Stacey Swan Core Synthesis: Advanced Teaching Application This 50hr module will take a vini-yoga approach towards: practice, sequencing, pranayama, and meditation * practice and learn how to teach pranayama using: ratios, nyasam, and asana * practice and learn how to teach various pranayama techniques: sitali, anuloma ujjayi, samavrtti * explore the last three limbs of astanga yoga: dharana, dhyanam, and samadhi as they apply to meditation * practice and learn object-based meditation techniques * advanced sequencing techniques: building towards…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

April 2021

300 Hour Core Philosophy: Spring 2021

April 3, 2021 - June 6, 2021
$945 – $1095

with Karen Macklin and Michelle Bouvier In this 50-hour training, you journey through four major Eastern philosophies that relate to your yoga practice: the Yoga Sutra of Patanjali, the Buddhist Eightfold Path, the Bhagavad Gita, and the lineage of Tantra. Each of these philosophies are placed in historical context, as well as connected to modern day yoga practice. We explore, in particular, the theme of interdependence, and how our practice is meant not only to benefit ourselves and our individual…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga Sculpt Teacher Training: Spring 2021

April 3, 2021 - May 9, 2021
$315 – $350

with TBA Required Book:  Strength Training Anatomy 3rd Edition by Frederic Delavier What is Yoga Sculpt? Yoga Sculpt is a unique combination of Vinyasa Yoga and strength training. It is a challenging class designed for any student looking to strengthen their current yoga practice and fitness abilities by building endurance and body awareness through the use of free weights, isometrics, cardio, functional movement, and core focus. Yoga Sculpt Teacher Training Curriculum During this 25-Hour intensive, develop a deeper understanding of…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

Tools for Teaching Beginners

April 11, 2021 @ 12:00 pm - 3:00 pm
$60 – $70

with Stacey Swan In this workshop students will build effective teaching skills and study tailored sequencing for students new to yoga. The topics will include: Creating a welcoming and safe environment Breaking down sun salutations Sequencing a well-rounded practice Modifications and working with props Teaching Ujjayi and other simple but effective breathing techniques Sharpening observation skills Simple focusing and mindfulness techniques This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program . For more about our 300 Hour…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Kids Teacher Training

April 15, 2021 - April 25, 2021
$890 – $990

with Alexandra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Kids® is for parents, yoga teachers, school teachers, educators or those working with children 4 to 12 years old. Participants acquire the tools to help children deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

May 2021

Pelvic Floor Workshop: Demystifying “Down There”

May 2, 2021 @ 12:30 pm - 4:30 pm
$100

with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

June 2021

Restorative Yoga Teacher Training: Fundamentals – 2021

June 11, 2021 - June 13, 2021
$495

With Alexandra Rossi  Restorative yoga is a gentle practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. —– RESTORATIVE YOGA FUNDAMENTALS CURRICULUM  During this 15-Hour intensive, learn the foundations of how to teach a restorative yoga practice. Through direct experience, practice teaching, and feedback, you leave with the ability…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Teens Teacher Training 2021

June 17, 2021 - June 27, 2021
$890

with Alexandra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Teens® is for parents, yoga teachers, school teachers, educators or those working with youth 12 to 18 years old. Participants acquire the tools to help teens deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

The Healing Power of Ayurveda

June 18, 2021 - June 27, 2021
$485 – $585

Join Sachi Doctor for an in-depth immersion into Ayurveda, the sister science of yoga. Learn how to use this holistic health system as a handbook for navigating the ebb & flow of your individual mind-body health and wellbeing. Translating to the “science of life” or “knowledge of longevity”, this approach emphasizes alignment with the universe—with nature’s cyclical rhythms—in order to enjoy optimal health. Thus, understanding its tenants and applications to day-to-day life, not only heightens connection to self and other…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

July 2021

300 Hour Core Energetics: Summer 2021

July 24, 2021 - August 22, 2021
$1,095

with TBA Core Energetics: Prana Vayus, Doshas, Gunas, Living Yoga as Life At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. Immerse…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

August 2021

Balance Your Hormones with Ayurveda: Spring 2021

August 8, 2021 @ 1:00 pm - 4:00 pm
$55 – $65

with Sachi Doctor Feeling tired? Overworked? Out of balance? Poor nutrition, stress, lack of exercise and various other lifestyle factors affect the body’s ability to maintain a delicate balance of hormones, eventually resulting in an imbalance that depletes mind & body. In this workshop you will learn how hormones respond to day-to-day habits and delve into simple diet tips and herbal recommendations, stress-management techniques, and natural relaxation tools to help you feel both rested and energetic at any age. Sachi…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

September 2021

300 Hour Core Philosophy: Fall 2021

September 11, 2021 - October 24, 2021
$1045

with TBA In this 50-hour training, you will journey through four major Eastern philosophies that relate to your yoga practice: the Yoga Sutra of Patanjali, the Buddhist Eightfold Path, the Bhagavad Gita, and the lineage of Tantra. Each of these philosophies are placed in historical context, as well as connected to modern day yoga practice. We explore, in particular, the theme of interdependence, and how our practice is meant not only to benefit ourselves and our individual spiritual journeys, but…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

Prenatal Yoga Teacher Training: Fall 2021

September 24, 2021 - December 19, 2021
$1295 – $1495

With Alexandra Rossi Yoga Garden SF is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few that offers Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage in becoming a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®). In our Prenatal Yoga Teacher Training, you will…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

October 2021

Restorative Yoga Teacher Training: Sequencing – 2021

October 1, 2021 - October 3, 2021
$495

With Alexandra Rossi  Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. RESTORATIVE YOGA SEQUENCING CURRICULUM During this 15-Hour intensive, go deeper into restorative yoga practice and learn structured tools to create and teach customized sequencing specific to student needs. You will receive a…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

Pelvic Floor Workshop: Demystifying “Down There”

October 30, 2021 @ 12:30 pm - 4:30 pm
$100

with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

November 2021

300 Hour Core Synthesis: Fall 2021

November 6, 2021 - December 12, 2021
$1,045

with Max Kopeikin Core Synthesis: Advanced Teaching Application This 50-hour module will take an alignment-centered approach towards practice, sequencing, pranayama, assists and meditation, rooted in the lived experience of the practice. Expect to learn and practice: Object-based meditation techniques Counterposing and cooling down The eight limbs of ashtanga yoga: in particular, how pratyahara, dharana, dhyanam, and samadhi apply to meditation. You will learn how to teach:  More complex asanas, in addition to more restorative elements of the practice Various pranayama…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

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