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Yoga Garden SF

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286 Divisadero St.
San Francisco, CA 94117 United States
415 5529644 Yogagardensf.com

Upcoming Events

July 2020

300 Hour Core Philosophy Extended – July 2020

July 11, 2020 - September 13, 2020
$945 – $1095

with  Alexandra Rossi  Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

YGSF 300 Philosophy Extended

July 11, 2020 - September 6, 2020
$1095

with Sonya Genel Dresser Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: • Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. •Immerse in…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

July 12, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga Movement Medicine Summer Series (July)

July 17, 2020 - July 24, 2020
$15 – $40

with Michelle Bouvier $15 for each or $40 for all four workshops Yoga & Movement Medicine: Lower Back & Hips Friday, July 17th 4:30pm-6:00pm Learn evidence-based practices to unlock back pain and hip tightness. Keep your lower body mobile and strong, while cultivating adaptability for moving well in all kinds of ways! Yogic awareness plus functional movement and a sprinkle of playfulness is great for everyone! Yoga & Movement Medicine: For Feeling Cooped Up! Saturday, July 18th 12:00pm-1:30pm We’ve all…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

The Future of Divisadero: Livestream Panel Discussion

July 17, 2020 @ 2:00 pm - 3:00 pm
Free

Owners of The Mill, Nopa & Nopalito, Rare Device, and Yoga Garden SF gather online to take your questions and reimagine the future of Divisadero. Topics will include: the history of the Divisadero neighborhood working through economic obstacles as small businesses during COVID-19 reopening plans and visions supporting the BLM movement as individuals and businesses Tune in, connect to the community, and ask your questions! Speakers: Josey Baker, owner of Josey Baker Bread Allyson Jossel, owner of Nopa & Nopalito…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga & Movement Medicine: Lower Back & Hips

July 17, 2020 @ 4:30 pm - 6:00 pm
$15

with Michelle Bouvier Learn evidence-based practices to unlock back pain and hip tightness. Keep your lower body mobile and strong, while cultivating adaptability for moving well in all kinds of ways! Yogic awareness plus functional movement and a sprinkle of playfulness is great for everyone!

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga & Movement Medicine: For Feeling Cooped Up!

July 18, 2020 @ 12:00 pm - 1:30 pm
$15

with Michelle Bouvier We’ve all had to adapt to staying home. Though retreat and reflection sound great, they aren't completely realistic! Learn ways to move, transform, and release pent-up energy we are all having to handle as we shelter-in-place. We will investigate what the wisdom of yoga and the science of embodiment have to offer. All are welcome.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Revive & Restore

July 19, 2020 @ 2:00 pm - 4:00 pm
$15

w. Denelle & Rachael Quarantine got you down? Revive your energy and restore your vibrancy with a 2-hour yoga workshop combining the complementary practices of vinyasa yoga and restorative yoga. Join Yoga Garden Teachers Denelle Jarro Numis (E-RYT 500) & Rachael Freedman (RYT-500) for an immersive afternoon to help you revive and restore yourself in the comfort of your own home! PROPS: Bolster (or 1-2 firm pillow/s), 4 Shower Towels, Blocks (if you have them), Access to a Wall or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Dynamic Movement

Yoga & Movement Medicine: Neck & Shoulders

July 24, 2020 @ 4:30 pm - 6:00 pm
$15

with Michelle Bouvier Discover evidence-based tips and practices to unlock tension in the neck and shoulders. Undo computer slouch and posture slump. Learn good habits to support ease and grace in your upper body through yogic movement with a functional lens. Useful for all who practice computer-asana!

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga & Movement Medicine: Stress

July 25, 2020 @ 12:00 pm - 1:30 pm
$15

Stress comes in many forms, often with different remedies.  Sometimes we are agitated, in fight/flight. Other times we shut down and shut out the world. Learn how to identify and address both through evidence-based and accessible tools and practices. All humans are welcome.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

August 2020

energetics

300 Hour Core Energetics Immersion – August 2020

August 4, 2020 - August 9, 2020
$945 – $1095

With Sonya Genel Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: • Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. •Immerse in daily…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

August 9, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

300 Hour Core Philosophy Immersion – August 2020

August 11, 2020 - August 16, 2020
$1095

with Alexandra Rossi + Karen Macklin This training is an introduction to the history and philosophy of yoga and a dive into how to theme your classes around ancient texts and concepts inspired by the Yoga Sutra of Patanjali, the Bhagavad Gita, the Buddha’s dharma. The history of yoga, will be explored as well as the history of modern postural yoga. We will journal and then be given a chance to discuss our beliefs. We will write themes and sequences…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Synthesis

300 Hour Core Synthesis Immersion – August 2020

August 18, 2020 - August 23, 2020
$945 – $1095

with Stacey Swan Core Synthesis: Advanced Teaching Application This 50hr module will take a vini-yoga approach towards: practice, sequencing, pranayama, and meditation * practice and learn how to teach pranayama using: ratios, nyasam, and asana * practice and learn how to teach various pranayama techniques: sitali, anuloma ujjayi, samavrtti * explore the last three limbs of astanga yoga: dharana, dhyanam, and samadhi as they apply to meditation * practice and learn object-based meditation techniques * advanced sequencing techniques: building towards…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Clinic

August 23, 2020 @ 3:00 pm - 5:00 pm
FREE

With Stacey Swan Join Katrin Kuttner teacher and the recent advanced teacher training graduates for a Free Yoga Clinic! This is an opportunity to support Teacher Trainees gain real classroom experience while receiving professional and practical consultation that can enhance your yoga practice and quality of postural alignment. Maybe all that you need are a few tips for integrating yoga into your daily life. Perhaps you need that last little tool to help you master an aspect of your practice. Or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

September 2020

200 Hour Yoga Teacher Training Extended – September 2020

September 6, 2020 - December 5, 2020
$3,150

Our 12-week extended series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual yoga class experience.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

September 13, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

September 13, 2020 @ 12:30 pm - 1:45 pm
Free

with Sara Isaac This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

300 Hour Core Synthesis Extended – September 2020

September 19, 2020 - November 15, 2020
$945 – $1095

 with Stacey Swan Core Synthesis: Advanced Teaching Application This 50hr module will take a vini-yoga approach towards: practice, sequencing, pranayama, and meditation * practice and learn how to teach pranayama using: ratios, nyasam, and asana * practice and learn how to teach various pranayama techniques: sitali, anuloma ujjayi, samavrtti * explore the last three limbs of astanga yoga: dharana, dhyanam, and samadhi as they apply to meditation * practice and learn object-based meditation techniques * advanced sequencing techniques: building towards…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200 Hour Yoga Teacher Training Immersion – October 2020

September 29, 2020 - October 25, 2020
$2950 – $3150

Our 1-month immersion is designed for students to complete our in-depth program in the shortest period possible.  For students wishing to deepen their practice the one month immersion provides an excellent ”urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you a strong foundation in yoga…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

October 2020

Restorative Yoga Teacher Training: Sequencing – 2020

October 2, 2020 - October 4, 2020
$495

With Alexandra Rossi  Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. RESTORATIVE YOGA SEQUENCING CURRICULUM During this 25-Hour intensive, go deeper into restorative yoga practice and learn structured tools to create and teach customized sequencing specific to student needs. You will receive a…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurvedic Training Fall – 2020

October 8, 2020 - October 11, 2020
$485 – $585

With Sachi Doctor Take part in an in-depth immersion into Ayurveda, the sister science of yoga. 5,000 years after its inception, this holistic health system is as relevant today as it was for the ancient yogis: It is in its essence a handbook for navigating the ebbs & flow of our individual mind-body health and wellbeing. Translating to the "science of life" or "knowledge of longevity", this approach emphasizes alignment with the universe—with nature’s cyclical rhythms—in order to enjoy optimal…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

October 11, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

October 11, 2020 @ 12:30 pm - 1:45 pm
Free

with Alexandra Rossi This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

October 19, 2020 @ 6:15 pm - 7:15 pm
Free

with Christie Pitko Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

October 25, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

October 25, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Prenatal Yoga Teacher Training – Fall 2020

October 30, 2020 - November 8, 2020
$1295 – $1495

With Alexandra Rossi Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal Yoga Teacher Training,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

November 2020

Pelvic Floor Workshop: Demystifying “Down There” – 2020

November 2, 2020 @ 1:00 pm - 5:00 pm
$100

with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the pelvic muscles…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

November 8, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Clinic

November 15, 2020 @ 3:00 pm - 5:00 pm
FREE

With Katrin Kuttner Join Katrin Kuttner teacher and the recent advanced teacher training graduates for a Free Yoga Clinic! This is an opportunity to support Teacher Trainees gain real classroom experience while receiving professional and practical consultation that can enhance your yoga practice and quality of postural alignment. Maybe all that you need are a few tips for integrating yoga into your daily life. Perhaps you need that last little tool to help you master an aspect of your practice. Or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

November 16, 2020 @ 6:15 pm - 7:15 pm
Free

with TBD Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Wall Ropes Teacher Training – 2020

November 21, 2020 - November 22, 2020
$180

with Max Kopeikin This alignment-based wall ropes practice will be athletic and dynamic. We will use the ropes and other props to help us access intermediate poses, difficult actions and precise alignment. The ropes provide safer ways to explore the edges of your practice. This portion is a teacher training for yoga teachers looking to add yoga poses using the wall ropes, or yoga kurunta, to their teaching repertoire. Alignment and sequencing of beginner poses will be covered. Through practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

November 22, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

December 2020

Art of Adjusting: Module 2 – 2020

December 5, 2020 @ 12:00 pm - 5:00 pm
$115

with Karen Macklin Seated and Supine Folds and Twists, Restorative Poses, & Savasana Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? Join Karen for this 5-hour clinic, where you will: Gain a deeper understanding of why and when to give hands-on adjustments Develop a keener eye for looking at individual bodies Develop a deeper connection with your own sense of touch Grow your adjustment toolbox, and…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

December 6, 2020 @ 12:30 pm - 1:45 pm
Free

with Alexandra Rossi This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

December 7, 2020 @ 6:15 pm - 7:15 pm
Free

with TBD Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Self-Care For the Holidays – 2020

December 13, 2020 @ 1:00 pm - 4:00 pm
$65

With Sachi Doctor For many, the holidays are filled with family time, meaningful spiritual rituals, travel adventures, and end-of-the-year projects  — as well as the related stress, overeating, jam-packed scheduling and persistent coughs & colds. Though there's no miracle cure for holiday chaos, learning specific self-care practices can provide energy, nourishment, and equanimity needed to stay well this time of year. In this workshop students will create a personalized holiday “tool-kit” and gain a better understanding of: The relationship between…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

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