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Yoga Garden SF

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286 Divisadero St.
San Francisco, CA 94117 United States
415 5529644 Yogagardensf.com

Upcoming Events

July 2019

energetics

300-Hr Core Energetics July 2019 Part-Time

July 6 - September 8
$945 – $1095

With Sonya Genel Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. Immerse in daily asana,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

core philosophy

300-Hour Core Philosophy Summer 2019 Part-Time

July 13 - September 15
$945 – $1095

with Katrin Kuttner Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This 300-Hour Core Philosophy module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

August 2019

core philosophy

300-HR CORE PHILOSOPHY AUGUST 2019 FULL-TIME

August 13 - August 18
$945 – $1095

with Alexandra Rossi + Karen Macklin This training is an introduction to the history and philosophy of yoga and a dive into how to theme your classes around ancient texts and concepts inspired by the Yoga Sutra of Patanjali, the Bhagavad Gita, the Buddha’s dharma. The history of yoga, will be explored as well as the history of modern postural yoga. We will journal and then be given a chance to discuss our beliefs.  We will write themes and sequences infused…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

August 18 @ 12:30 pm - 2:00 pm
FREE

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

OPEN HOUSE: YOGA SCHOOL EDITION

August 19 @ 6:15 pm - 7:15 pm
FREE

with Christie Pitko Curious about teacher training? Come take an advanced master class with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Synthesis

300-Hr Core Synthesis August 2019 Full-Time

August 20 - August 25
$945 – $1095

With Stacey Swan Schedule Tuesday-Friday 9:00 AM - 6:00 PM Saturday & Sunday 12:00 PM - 6:00 PM About this module This 50-hr module will take a vini-yoga approach towards: practice, sequencing, pranayama, and meditation * practice and learn how to teach pranayama using: ratios, nyasam, and asana * practice and learn how to teach various pranayama techniques: sitali, anuloma ujjayi, samavrtti * explore the last three limbs of astanga yoga: dharana, dhyanam, and samadhi as they apply to meditation…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Wisdom

LISTENING IN: THE WISDOM OF THE BODY

August 25 @ 1:00 pm - 4:00 pm
$65

With Sachi Doctor In a world of information overload is it easy to become reliant on external information to tell us how we should feel, what we should eat, and so on. Yet each of us has an inner guide that we can learn to trust steer us in the direction most aligned with who we are. This inner wisdom is the knowledge that comes from quieting the mind, setting aside the ego, setting aside one’s ideas of how things…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Clinic

August 25 @ 3:00 pm - 5:00 pm
FREE

Join a main teacher and the recent advanced teacher training graduates for a Free Yoga Clinic!This is an opportunity to support Teacher Trainees gain real classroom experience while receiving professional and practical consultation that can enhance your yoga practice and quality of postural alignment. Maybe all that you need are a few tips for integrating yoga into your daily life. Perhaps you need that last little tool to help you master an aspect of your practice. Or if you are…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

August 26 @ 6:00 pm - 7:00 pm
FREE

with Christie Pitko This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

September 2019

Free Intro to Yoga

September 1 @ 12:30 pm - 2:00 pm
FREE

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yin & Sound for the Soul

September 6 @ 7:30 pm - 9:00 pm
$35

with Ally Subrahmanyam and Caleb Knox A restorative experience to re-align and upgrade your system through yin yoga and sound vibration. Chakras are wheels of energy located in the body that when in balance support us in accessing our highest potentials and truest truest. Yin yoga is a style of yoga that nourishes the organs and our connective tissue through long holds with the use of props and many deep breaths. Together we will begin with pranayama, meditation and mantra and…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga Teacher Training

200-Hr Yoga Teacher Training Sept 2019 Part-Time

September 8 - December 8
$3150

Our 12-week extended series is designed for those students who would like to complete our in-depth Yoga Teacher Training program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

September 9 @ 6:00 pm - 7:00 pm
FREE

with Christie Pitko This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Teaching Yoga for Beginners

Free Intro to Yoga

September 15 @ 12:30 pm - 2:00 pm
Free

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

OPEN HOUSE: YOGA SCHOOL EDITION

September 16 @ 6:15 pm - 7:15 pm
FREE

with Christie Pitko Curious about teacher training? Come take an advanced master class with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Synthesis

300-Hr Core Synthesis Fall 2019 Part-Time

September 21 - November 17
$945 – $1095

With Katrin Kuttner Core Synthesis: Advanced Teaching Application “Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future.” —Hermann Hesse,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

September 23 @ 6:00 pm - 7:00 pm
FREE

with Christie Pitko This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

kids Yoga Teacher Training

Garden Kids® Teacher Training Fall 2019

September 25 - September 29
$890 – $990

With Alexandra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Kids® is for parents, yoga teachers, school teachers, educators or those working with children 4 to 12 years old. Participants acquire the tools to help children deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Kids Yoga (Grades 1-5)

September 28 @ 3:00 pm - 3:45 pm
FREE

This kids yoga class, designed for children ages 5-10, encourages self-esteem and body-awareness through yoga, mindfulness and play. Yoga fosters cooperation and compassion in children while enhancing flexibility, strength and coordination. Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. To Register your Child: Make a profile for your child by clicking the “My Info” tab and “Add Family Member” in your Mindbody Online account. On the classes tab, select…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

September 29 @ 12:30 pm - 2:00 pm
FREE

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

October 2019

Yoga Teacher Training

200-HR Yoga Teacher Training October 2019 Full-Time

October 1 - October 27
$3150

Our 1-month immersion is designed for students to complete our in-depth Yoga Teacher Training program in the shortest period possible.  For students wishing to deepen their practice the one month immersion provides an excellent ”urban retreat” experience in the heart of San Francisco. Our Yoga Teacher Training program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

October 7 @ 6:00 pm - 7:00 pm
FREE

This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent one). Wear…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Movement, Medicine, and Magic Retreat

October 12 - October 19
$2195 – $2595

Sacred Valley, Peru with Michelle Bouvier & Anah Join us for an intimate retreat adventure in the one and only, Sacred Valley of Peru. Anah and Nayeli are your guides for a 6-day/7-night adventure lovingly designed to help you get into your body and out of your head in the most relaxing and nourishing way. WHAT'S INCLUDED: 7 nights of accommodations Delicious, local, & organic meals Round-trip transport to/from the airport Guided hike to Sach’A Munay waterfall Personal retreat rime…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Teaching Yoga for Beginners

Free Intro to Yoga

October 13 @ 12:30 pm - 2:00 pm
FREE

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

OPEN HOUSE: YOGA SCHOOL EDITION

October 14 @ 6:15 pm - 7:15 pm
FREE

with Max Kopeikin Curious about teacher training? Come take an advanced master class with lead teacher Max Kopeikin and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

October 21 @ 6:00 pm - 7:00 pm
FREE

This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent one). Wear…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Class

October 26 @ 1:30 pm - 2:30 pm
FREE

Enjoy a free Vinyasa Align class taught by our 200-hour teacher trainees!

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

October 27 @ 12:30 pm - 2:00 pm

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

November 2019

Prenatal Yoga Teacher Training – Fall 2019

November 1 - November 10
$1295 – $1495

With Alexandra Rossi Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal Yoga Teacher Training,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

“Come Hang!” Intro to Wall Ropes

November 1 @ 1:30 pm - 4:30 pm
$60

Come Hang with Max Kopeikin! During this gentle yoga practice you will be introduced to basic yoga postures using wall ropes, or yoga kurunta. Wall ropes allow for safety, adding traction to many poses, and support for effortless inversions. This workshop is appropriate to all levels, including absolute beginners. Enroll before 10/18 to receive $15 off.   This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program . For more about our 300 Hour Teacher Training CLICK HERE. YGSF Members…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Prenatal Partner Yoga

November 2 @ 2:00 pm - 4:00 pm
FREE

This free 2 hour class is offered as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The birth preparation class is taught by trainees under the expert supervision of our Prenatal Program Director, Alexandra Rossi. All levels are welcome. Partner Yoga incorporates yoga and creative movement to inspire trust, playfulness, and communication. Relax the mind, strengthen the body, unwind and play. You’ll learn fun and effective poses to practice with your partner and doula to prepare for birth. Please attend…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

pelvic Floor workshop

Pelvic Floor Workshop: Demystifying “Down There”

November 4 @ 1:00 pm - 5:00 pm
$90 – $100

with Susan McCormick A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the pelvic muscles are…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

November 4 @ 6:00 pm - 7:00 pm
FREE

with Christie Pitko This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Prenatal Yoga Class

November 9 @ 2:00 pm - 3:30 pm
FREE

With Alexandra Rossi This free 90-minute prenatal yoga class is offered as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The class is taught by trainees under the expert supervision of our Prenatal Program Director, Alexandra Rossi. All levels are welcome. Must be a pregnant mom to take this class.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

November 10 @ 12:30 pm - 2:00 pm
FREE

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Prenatal Yoga Class

November 10 @ 2:00 pm - 3:30 pm
FREE

With Alexandra Rossi This free 90-minute prenatal yoga class is offered as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The class is taught by trainees under the expert supervision of our Prenatal Program Director, Alexandra Rossi. All levels are welcome. Must be a pregnant mom to take this class.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

OPEN HOUSE: YOGA SCHOOL EDITION

November 11 @ 6:15 pm - 7:15 pm
FREE

with Christie Pitko Curious about teacher training? Come take an advanced master class with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Gratitude Retreat with Christie Pitko

November 15 - November 17
$549

with Christie Pitko, E-RYT 500 Yoga and Meditation Gratitude Retreat in the Santa Cruz Mountains November 15th-17th, 2019 Enjoy a weekend of harmony and bliss amongst the redwoods of the Santa Cruz Mountains in Soquel, California. Take part in daily all levels yoga and meditation, feast on mouthwatering vegetarian meals, stay in lovely accommodations, and explore the peaceful enchanted forest. Land of Medicine Buddha is a true gem just outside of Santa Cruz, only a 2 hour drive from San…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLINIC

November 17 @ 3:00 pm - 5:00 pm
FREE

With Katrin Kuttner Join Katrin Kuttner teacher and the recent advanced teacher training graduates for a Free Yoga Clinic! This is an opportunity to support Teacher Trainees gain real classroom experience while receiving professional and practical consultation that can enhance your yoga practice and quality of postural alignment. Maybe all that you need are a few tips for integrating yoga into your daily life. Perhaps you need that last little tool to help you master an aspect of your practice. Or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

November 18 @ 6:00 pm - 7:00 pm
FREE

with Meredith Holt This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

“Hang On” Intermediate Wall Ropes

November 22 @ 1:30 pm - 3:30 pm
$60

with Max Kopeikin This alignment-based wall ropes practice will be athletic and dynamic. We will use the ropes and other props to help us access intermediate poses, difficult actions and precise alignment. The ropes provide safer ways to explore the edges of your practice. Recommended for students who have taken "Come Hang!" Beginner Wall Ropes or those who have some experience with the ropes in class. Sign up by 11/18 to receive $15off. This course provides 2 Elective Contact Hours…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Wall Ropes Teacher Training

November 23 - November 24
$180

With Max Kopeikin This alignment-based wall ropes practice will be athletic and dynamic. We will use the ropes and other props to help us access intermediate poses, difficult actions and precise alignment. The ropes provide safer ways to explore the edges of your practice. This portion is a teacher training for yoga teachers looking to add yoga poses using the wall ropes, or yoga kurunta, to their teaching repertoire. Alignment and sequencing of beginner poses will be covered. Through practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

November 24 @ 12:30 pm - 2:00 pm
FREE

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

December 2019

Free Intro to Yoga

December 2 @ 6:00 pm - 7:00 pm
FREE

with Christie Pitko This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Art of Adjusting: Module 2

December 7 @ 12:00 pm - 5:00 pm
$115

with Karen Macklin   Seated and Supine Folds and Twists, Restorative Poses, & Savasana Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? Join Karen for this 5-hour clinic, where you will: Gain a deeper understanding of why and when to give hands-on adjustments Develop a keener eye for looking at individual bodies Develop a deeper connection with your own sense of touch Grow your adjustment toolbox,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

December 8 @ 12:30 pm - 2:00 pm
FREE

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

OPEN HOUSE: YOGA SCHOOL EDITION

December 9 @ 6:15 pm - 7:15 pm
FREE

with Christie Pitko Curious about teacher training? Come take an advanced master class with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurvedic Training

December 12 - December 15
$485 – $585

With Sachi Doctor Take part in an in-depth immersion into Ayurveda, the sister science of yoga. 5,000 years after its inception, this holistic health system is as relevant today as it was for the ancient yogis: It is in its essence a handbook for navigating the ebbs & flow of our individual mind-body health and wellbeing. Translating to the "science of life" or "knowledge of longevity", this approach emphasizes alignment with the universe—with nature’s cyclical rhythms—in order to enjoy optimal…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Self-Care for the Holidays

December 15 @ 1:00 pm - 4:00 pm
$65

With Sachi Doctor For many, the holidays are filled with family time, meaningful spiritual rituals, travel adventures, and end-of-the-year projects — as well as the related stress, overeating, jam-packed scheduling and persistent coughs & colds. Though there's no miracle cure for holiday chaos, learning specific self-care practices can provide energy, nourishment, and equanimity needed to stay well this time of year. In this workshop students will create a personalized holiday “tool-kit” and gain a better understanding of: • The relationship…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

December 16 @ 6:00 pm - 7:00 pm
FREE

This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent one). Wear…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Intro to Yoga

December 30 @ 6:00 pm - 7:00 pm
FREE

with Christie Pitko This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

January 2020

Burning Bowl: Vinyasa + Vision Setting

January 1, 2020 @ 3:00 pm - 6:00 pm
$60

With Liz Andolong In many histories, cultures, and traditions, the number 108 has been long considered a sacred number, especially within the Hindu and yoga communities. There are 108 prayer beads strung in a mala, 108 pressure points in the body, the distance from the Earth to the Sun is approximately 108 times the diameter of the Sun, Buddhist temples in Japan chime bells 108 times to signify the ending of the old year and ringing in the new. With…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga Teacher Training January Extended 2020

January 6, 2020 - March 30, 2020
$2950 – $3150

Our 12-week extended series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual yoga class experience.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

YGSF300 Core Philosophy January Part-time

January 11, 2020 - March 29, 2020
$945 – $1095

with Katrin Kuttner Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Break it Down: Bakasana

January 11, 2020 @ 2:00 pm - 4:00 pm
$45

With Max Kopeikin Let’s fly! Join Max for an in-depth exploration of Bakasana (Crow/Crane Pose). In this workshop, you will learn the foundations of Crow Pose and the steps needed to take flight.With Max, you will build a solid understanding of the pose from an alignment-centered perspective. Max will offer a sequence that is both dynamic and vigorous. This workshop will focus on intermediate and advanced variations of Bakasana, including how to straighten the arms and practice dynamic (jumping) transitions. This…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Mindful Yoga – Movement and Meditation

January 18, 2020 @ 2:00 pm - 4:00 pm
$45

Learn observation techniques to stay grounded when practicing yoga, with Alexandra Rossi This workshop will establish a foundation for a mindfulness-oriented yoga practice and seated meditation. Alexandra will guide students to sync breath, body and mind to tap into a deeply meditative practice. While consciously moving through a series of gentle Hatha yoga poses, she will encourage awareness of various inner dialogues that can arise during practice. Each movement will hold a deeper purpose, from discovering where tension is held…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Tools for Teaching Yoga to Beginners

January 19, 2020 @ 1:30 pm - 5:00 pm
$70

with Stacey Swan In this workshop students will build effective teaching skills and study tailored sequencing for students new to yoga. The topics will include: Creating a welcoming and safe environment Breaking down sun salutations Sequencing a well-rounded practice Modifications and working with props Teaching Ujjayi and other simple but effective breathing techniques Sharpening observation skills Simple focusing and mindfulness techniques This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program . For more about our 300 Hour…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

“Come Hang!” Intro to Wall Ropes

January 25, 2020 @ 12:00 pm - 3:00 pm
$45 – $60

with Max Kopeikin During this gentle yoga practice you will be introduced to basic yoga postures using wall ropes, or yoga kurunta. Wall ropes allow for safety, adding traction to many poses, and support for effortless inversions. This workshop is appropriate to all levels, including absolute beginners. This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program . For more about our 300 Hour Teacher Training CLICK HERE. Tuition is $60, or $45 if you enroll on or before 1/11/2020…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Teacher Training

YGSF200 Yoga Teacher Training February Immersion 2020

January 28, 2020 - February 23, 2020
$2950 – $3150

Our 1-month immersion is designed for students to complete our in-depth program in the shortest period possible.  For students wishing to deepen their practice the one month immersion provides an excellent ”urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you a strong foundation in yoga…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

February 2020

Pranayama: Breathing for Transformation

February 1, 2020 @ 12:00 pm - 5:00 pm
$85

with Stacey Swan Pranayama is a powerful tool for emotional and physical relief with many applications for everyday life. In this workshop you will focus on breathing techniques to soothe your nervous system and common physical discomforts, as well as, learn methods for activation and creating balance. You will learn traditional yoga breathing techniques of samavrtti and visamavrtti pranayama and examine the relationship of pranayamto both meditation and the prana vayus. This workshop is perfect for teachers who are looking to enhance their offerings and expand…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

energetics

Core Energetics – Spring Part-Time

February 8, 2020 - April 19, 2020
$945 – $1095

With Sonya Genel Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: • Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. •Immerse in daily…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurveda 101: Understand Your Dosha to Transform Your Practice & Your Health

February 23, 2020 @ 1:00 pm - 4:00 pm
$60

with Sachi Doctor Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic culture of India. Ayurveda is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge). Yoga and Ayurveda work together to help a person achieve health, happiness and longevity. According to both practices, such health is achieved by harmonizing our unique body, mind and spirit composition with the changing cycles of nature. In this workshop you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Prenatal Yoga Teacher Training – Spring

February 28, 2020 - March 8, 2020
$1295 – $1495

With Alexandra Rossi Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal Yoga Teacher Training,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

March 2020

Pelvic Floor Workshop: Demystifying “Down There”

March 2, 2020 @ 1:00 pm - 5:00 pm
$100

with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the pelvic muscles…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Restorative Yoga Teacher Training: Fundamentals

March 20, 2020 - March 22, 2020
$495

With Alexandra Rossi Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. ----- RESTORATIVE YOGA FUNDAMENTALS CURRICULUM During this 25-Hour intensive, learn the foundations of how to teach a restorative yoga practice. Through direct experience, practice teaching, and feedback, you leave with the…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Connecting To & Healing The Subtle Body

March 29, 2020 @ 12:00 pm - 4:00 pm
$80

with Liz Andolong Do you feel like you are constantly on the go? Much like your electronic devices, your physical and subtle bodies also need time to turn off, recharge and reboot. In order to truly heal and feel grounded & energized, you must dive past the physical body and into the vast world of the subtle. In this workshop, you will learn different ways of connecting to and healing the subtle body including: breathwork restorative and yin yoga sound…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

April 2020

Art of adjusting Module 1

April 4, 2020 @ 12:00 pm - 4:30 pm
$115

with Karen Macklin Standing poses, backbends, inversions Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? Join Karen for this 5-hour clinic, where you will: gain a deeper understanding of why and when to give hands-on adjustments develop a keener eye for looking at individual bodies develop a deeper connection with your own sense of touch grow your adjustment toolbox, and learn how to create your own…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Teacher Training

YGSF300 Core Synthesis April Part-Time

April 4, 2020 @ 12:30 pm - May 31, 2020 @ 8:30 pm
$945 – $1095

with Katrin Kuttner Core Synthesis: Advanced Teaching Application "Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future." Hermann Hesse,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

YGSF200 Yoga Teacher Training April Extended 2020

April 5, 2020 - June 27, 2020
$2950 – $3150

Our 12-week extended series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual yoga class experience.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurvedic Training Spring

April 9, 2020 - April 12, 2020
$485 – $585

with Sachi Doctor Take part in an in-depth immersion into Ayurveda, the sister science of yoga. 5,000 years after its inception, this holistic health system is as relevant today as it was for the ancient yogis: It is in its essence a handbook for navigating the ebbs & flow of our individual mind-body health and wellbeing. Translating to the "science of life" or "knowledge of longevity", this approach emphasizes alignment with the universe—with nature’s cyclical rhythms—in order to enjoy optimal health.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Balance your Hormones with Ayurveda

April 26, 2020 @ 1:00 pm - 4:00 pm
$65

With Sachi Doctor Feeling tired? Overworked? Out of balance? Poor nutrition, stress, lack of exercise and various other lifestyle factors affect the body’s ability to maintain a delicate balance of hormones, eventually resulting in an imbalance that depletes mind & body. In this workshop you will learn how hormones respond to day-to-day habits and delve into simple diet tips and herbal recommendations, stress-management techniques, and natural relaxation tools to help you feel both rested and energetic at any age. Sachi…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga Teacher Training

YGSF200 Yoga Teacher Training May Immersion 2020

April 28, 2020 - May 24, 2020
$2950 – $3150

Our 1-month immersion is designed for students to complete our in-depth program in the shortest period possible.  For students wishing to deepen their practice the one month immersion provides an excellent ”urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you a strong foundation in yoga…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

May 2020

Heart of Meditation: Mindfulness, Evolution, & Liberation

May 2, 2020 - May 3, 2020
$200

with Karen Macklin At its heart, yoga is more than a physical practice; it is a practice of inner exploration, evolution and liberation. But to truly understand what this means, we must go beyond the physical postures and explore the subtler philosophical and spiritual tenants of this ancient tradition, while also investigating how these teachings relate to our modern lives. In this 2-day meditation workshop and mini-retreat, you'll learn: • the roots and history of meditation practices from both Yogic…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga Sculpt Teacher Training

May 16, 2020 - May 18, 2020
$500

Required Book:  Strength Training Anatomy 3rd Edition by Frederic Delavier What is Yoga Sculpt? Yoga Sculpt is a unique combination of Vinyasa Yoga and strength training. It is a challenging class designed for any student looking to strengthen their current yoga practice and fitness abilities by building endurance and body awareness through the use of free weights, isometrics, cardio, functional movement, and core focus. Yoga Sculpt Teacher Training Curriculum During this 25-Hour intensive, develop a deeper understanding of challenging the…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Mindful Yoga – Movement and Meditation

May 31, 2020 @ 2:00 pm - 4:00 pm
$45

Learn observation techniques to stay grounded when practicing yoga, with Alexandra Rossi This workshop will establish a foundation for a mindfulness-oriented yoga practice and seated meditation. Alexandra will guide students to sync breath, body and mind to tap into a deeply meditative practice. While consciously moving through a series of gentle Hatha yoga poses, she will encourage awareness of various inner dialogues that can arise during practice. Each movement will hold a deeper purpose, from discovering where tension is held…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Clinic

May 31, 2020 @ 3:00 pm - 5:00 pm
FREE

With Katrin Kuttner Join Katrin Kuttner teacher and the recent advanced teacher training graduates for a Free Yoga Clinic! This is an opportunity to support Teacher Trainees gain real classroom experience while receiving professional and practical consultation that can enhance your yoga practice and quality of postural alignment. Maybe all that you need are a few tips for integrating yoga into your daily life. Perhaps you need that last little tool to help you master an aspect of your practice. Or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

June 2020

200 Hour Yoga Teacher Training – Oslo

June 1, 2020 - August 1, 2020
TBD

  Yoga Teacher Training is for students who wish to learn more, grow, and deepen their practice. This training will be held in Oslo, Norway with Maria Fürst. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you a strong foundation in yoga and create a pathway for a deeper yoga practice. Curriculum Includes:  Human…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Chakra balancing Yoga and Meditation

June 5, 2020 - June 7, 2020
$345

In this workshop you will: • transform your relationship with yourself by understanding why you are attracted to specific colors, places, gemstones, poses, scents and how to use them to heal and re-parent yourself • distinguish which chakras are “blocked” for you and why. • discover the physical & emotional dysfunctions of each chakra and how to open/treat a “blocked” chakra • begin to understand your energetic patterns by exploring each chakra as it relates to your own personal history…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Trauma-Informed Teacher Training (Immersion)

June 9, 2020 - June 14, 2020
$915

The Trauma-Informed Immersion is a comprehensive 50-Hour certificate program that encompasses tools and modifications for healing and empowerment through the practice of yoga. This training is ideal for yoga teachers, social workers, healers, coaches, and those working with communities and settings where trauma is present (i.e. yoga classes, juvenile detention centers, prisons, women’s shelters, and more). Topics will include: • Professional ethics and boundaries • Symptoms of trauma • How to craft classes that are safer and more welcoming for…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Kids® Teacher Training

June 19, 2020 - June 23, 2020
$890 – $990

With Alexandra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Kids® is for parents, yoga teachers, school teachers, educators or those working with children 4 to 12 years old. Participants acquire the tools to help children deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga & Aromatherapy

June 28, 2020 @ 1:00 pm - 6:00 pm
$130

with Katrin Kuttner Fuel your body, heart and mind with the nurturing energy of magical scents. Aromatherapy and Yoga are not only stimulating, and calming, both have an affect on the physical body. In this workshop with certified yoga therapist and teacher trainer, Katrin Kuttner, practitioners will learn how to apply oils and yoga asana for a wide range of ailments, and will craft oil blends to take home. Discussion Topics: - essential oils for meditation and spirituality - mists,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Teacher Training

YGSF200 Yoga Teacher Training July Immersion 2020

June 30, 2020 - July 26, 2020
$2950 – $3150

Our 1-month immersion is designed for students to complete our in-depth program in the shortest period possible.  For students wishing to deepen their practice the one month immersion provides an excellent ”urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you a strong foundation in yoga…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

July 2020

energetics

YGSF300 Core Energetics July Part-Time

July 4, 2020 - September 6, 2020
$945 – $1095

With Sonya Genel Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: • Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. •Immerse in daily…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

YGSF300 Core Philosophy Extended

July 11, 2020 - September 13, 2020
$945 – $1095

with Katrin Kuttner Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

August 2020

energetics

YGSF300 Core Energetics August Full-Time

August 4, 2020 - August 9, 2020
$945 – $1095

With Sonya Genel Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: • Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. •Immerse in daily…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

YGSF 300 Philosophy Immersion August

August 18, 2020 - August 23, 2020
$945 – $1095

with Stacey Swan Core Synthesis: Advanced Teaching Application This 50hr module will take a vini-yoga approach towards: practice, sequencing, pranayama, and meditation * practice and learn how to teach pranayama using: ratios, nyasam, and asana * practice and learn how to teach various pranayama techniques: sitali, anuloma ujjayi, samavrtti * explore the last three limbs of astanga yoga: dharana, dhyanam, and samadhi as they apply to meditation * practice and learn object-based meditation techniques * advanced sequencing techniques: building towards…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Synthesis

YGSF300 Core Synthesis Immersion

August 18, 2020 - August 23, 2020
$945 – $1095

with Stacey Swan Core Synthesis: Advanced Teaching Application This 50hr module will take a vini-yoga approach towards: practice, sequencing, pranayama, and meditation * practice and learn how to teach pranayama using: ratios, nyasam, and asana * practice and learn how to teach various pranayama techniques: sitali, anuloma ujjayi, samavrtti * explore the last three limbs of astanga yoga: dharana, dhyanam, and samadhi as they apply to meditation * practice and learn object-based meditation techniques * advanced sequencing techniques: building towards…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Clinic

August 23, 2020 @ 3:00 pm - 5:00 pm
FREE

With Stacey Swan Join Katrin Kuttner teacher and the recent advanced teacher training graduates for a Free Yoga Clinic! This is an opportunity to support Teacher Trainees gain real classroom experience while receiving professional and practical consultation that can enhance your yoga practice and quality of postural alignment. Maybe all that you need are a few tips for integrating yoga into your daily life. Perhaps you need that last little tool to help you master an aspect of your practice. Or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

September 2020

Teacher Training

YGSF200 Yoga Teacher Training September Extended 2020

September 6, 2020 - December 5, 2020
$2950 – $3150

Our 12-week extended series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual yoga class experience.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Synthesis

YGSF300 Core Synthesis – Fall Part Time

September 19, 2020 - November 15, 2020
$945 – $1095

 with Katrin Kuttner Core Synthesis: Advanced Teaching Application "Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future." Hermann Hesse,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Restorative Yoga Teacher Training: Sequencing

September 25, 2020 - September 27, 2020
$495

With Alexandra Rossi  Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. RESTORATIVE YOGA SEQUENCING CURRICULUM During this 25-Hour intensive, go deeper into restorative yoga practice and learn structured tools to create and teach customized sequencing specific to student needs. You will receive a…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga Teacher Training

YGSF200 Yoga Teacher Training October Immersion 2020

September 29, 2020 - October 25, 2020
$2950 – $3150

Our 1-month immersion is designed for students to complete our in-depth program in the shortest period possible.  For students wishing to deepen their practice the one month immersion provides an excellent ”urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you a strong foundation in yoga…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

October 2020

Prenatal Yoga Teacher Training – Fall

October 30, 2020 - November 8, 2020
$1295 – $1495

With Alexandra Rossi Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal Yoga Teacher Training,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

November 2020

Pelvic Floor Workshop: Demystifying “Down There”

November 2, 2020 @ 1:00 pm - 5:00 pm
$100

with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the pelvic muscles…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Clinic

November 15, 2020 @ 3:00 pm - 5:00 pm
FREE

With Katrin Kuttner Join Katrin Kuttner teacher and the recent advanced teacher training graduates for a Free Yoga Clinic! This is an opportunity to support Teacher Trainees gain real classroom experience while receiving professional and practical consultation that can enhance your yoga practice and quality of postural alignment. Maybe all that you need are a few tips for integrating yoga into your daily life. Perhaps you need that last little tool to help you master an aspect of your practice. Or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Wall Ropes Teacher Training

November 21, 2020 - November 22, 2020
$180

with Max Kopeikin This alignment-based wall ropes practice will be athletic and dynamic. We will use the ropes and other props to help us access intermediate poses, difficult actions and precise alignment. The ropes provide safer ways to explore the edges of your practice. This portion is a teacher training for yoga teachers looking to add yoga poses using the wall ropes, or yoga kurunta, to their teaching repertoire. Alignment and sequencing of beginner poses will be covered. Through practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

December 2020

Art of Adjusting: Module 2

December 5, 2020 @ 12:00 pm - 5:00 pm
$115

with Karen Macklin Seated and Supine Folds and Twists, Restorative Poses, & Savasana Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? Join Karen for this 5-hour clinic, where you will: Gain a deeper understanding of why and when to give hands-on adjustments Develop a keener eye for looking at individual bodies Develop a deeper connection with your own sense of touch Grow your adjustment toolbox, and…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

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