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Yoga Garden SF

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286 Divisadero St.
San Francisco, CA 94117 United States
415 5529644 Yogagardensf.com

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December 2017

Free Intro to Yoga

December 3 @ 12:30 pm - 2:00 pm
FREE

This class is for students who have never taken a yoga class before, or who are curious what a yoga practice is. If you are hesitant to join a regular class, this is the place to start! We will guide you through a safe and accessible practice where you can immediately experience the benefits of yoga. Advanced registration is recommended, because we keep our classes small, to give new students individual attention. We provide all the supplies you need. Wear…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

YOGA TEACHER TRAINING INFO SESSION

December 3 @ 2:30 pm - 4:15 pm
Free

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule, curriculum,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

YOGA TEACHER TRAINING INFO SESSION

December 4 @ 6:00 pm - 7:00 pm
Free

Interested in becoming a yoga teacher and looking for a deeper learning of yoga? Join our next Yoga Teacher Training Info Session! Info sessions give you the opportunity to connect with inspiring yogis within the Yoga Garden community such as teacher training faculty, alumni, and future teachers. Learn more about Yoga Garden SF’s 200-hour basic teacher training program and get a sense of what you will learn and experience during your training. Get advice from our yogi advisor about schedule, curriculum,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Art of Adjusting: Module 2

December 9 @ 12:00 pm - 5:00 pm
$115

with Karen Macklin Featuring: Supine Folds and Twists, Restorative Poses, & Savasana Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? In this 5-hour clinic, in which you will: Gain a deeper understanding of why and when to give hands-on adjustments Develop a keener eye for looking at individual bodies Develop a deeper connection with your own sense of touch Grow your adjustment toolbox, and learn how…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Aromatherapy and Yoga for the Seasons: Winter

December 10 @ 12:30 pm - 3:00 pm
$55

with Katrin Kuttner, E-RYT 500 Breathe in, breathe out and learn. In this comprehensive Aromatherapy workshop, Katrin will present a case for using your senses to improve your health and well-being. The fine scents of essential oils inspire the mind, invoke memories and reconnect us with nature when we have forgotten the smell of "the original”. For this workshop, we will work through yoga poses while utilizing an array of essential oils perfectly suited for winter. Draw in vital air…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Restorative Yoga Teacher Training

December 15 - December 17
$445 - $495

With Alexandra Rossi Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. During this 21-Hour intensive, go deeper into restorative practice and learn structured tools to create, customize and teach Restorative Yoga sequences. Through direct experience, practice teaching, and feedback, you leave with…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Peace, Love, Yoga: Special Holiday Class

December 25 @ 10:00 am - 12:00 pm
$25 - $30

With Karen Macklin This annual winter holiday class on Christmas Day will support students to focus on grounding the mind, stoking the digestive fire, and staying connected to heart center and highest self, in the moment and throughout the season. Students will close with a meditation on compassion and festive sweet treats! Tickets: $25 in advance, $30 at the door YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

January 2018

Break it Down: Urdhva Dhanurasana (Wheel Pose)

January 6, 2018 @ 12:00 pm - 3:00 pm
$50 - $60

Open your heart! Join Max for an in-depth exploration of Urdhva Danurasana (Upward Bow/Wheel Pose). In this workshop, you will learn the foundations and the steps to enter your fullest expression of Wheel Pose safely with a therapeutic approach for the lower back. With Max you will build a solid understanding of the pose from an alignment-centered perspective. He will offer a sequence that is both dynamic and vigorous. This pose is energetically invigorating and deep backbends of this kind can…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga for Your Cycle

January 6, 2018 @ 2:00 pm - 4:00 pm
$35 - $45

with Marisa Toriggino A healthy menstrual cycle is the result of following appropriate practices for your body throughout the month—not just during your period but every day. If you’ve ever felt bloated, cramped, frazzled or out of balance on your cycle, join Marisa and learn some simple yogic techniques to improve your experience. This workshop will help you cultivate a well-rounded yoga practice designed to bring your body - and your menstrual cycle - to its natural state of heath.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200-Hour Yoga Teacher Training January 2018 Part Time

January 7, 2018 - March 31, 2018
$2950 - $3150

Our 12-week part time series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual yoga class…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

New Year Sachi

New Year, New You

January 7, 2018 @ 1:00 pm - 4:00 pm
$55 - $65

With Sachi Doctor Start the New Year off right by gaining the knowledge needed to create the balance and harmony you seek. Together we will explore Ayurvedic practices to help align your daily habits with your unique nature and create rituals that help you find ease within the day-to-day. We will delve into a few simple but profound Ayurvedic techniques that support work-life balance, stress relief, and improved self-care. In learning about these tools and how Ayurveda supports us all…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Philosophy – Winter+Spring 2018 Part Time

January 13, 2018 - March 25, 2018
$945 - $1095

Bhagavad Gita, Non-Dualism, Cidananda - the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding of yogic texts…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Break it Down: Bakasana

January 13, 2018 @ 2:00 pm - 4:00 pm
$35 - $45

Let’s fly! Join Max for an in-depth exploration of Bakasana (Crow/Crane Pose). In this workshop, you will learn the foundations of Crow Pose and the steps needed to take flight. With Max, you will build a solid understanding of the pose from an alignment-centered perspective. Max will offer a sequence that is both dynamic and vigorous. This workshop will focus on intermediate and advanced variations of Bakasana, including how to straighten the arms and practice dynamic (jumping) transitions. This arm balance…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Sadhana: Awaken and Energize Your Home Practice

January 14, 2018 @ 1:00 pm - 4:00 pm
$55 - $75

With Meredith Holt Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world? This training is for you! It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Teaching Yoga for Beginners

Tools for Teaching Yoga to Beginners

January 21, 2018 @ 1:30 pm - 5:00 pm
$60 - $70

with Stacey Swan In this workshop students will build effective teaching skills and study tailored sequencing for beginners or students new to yoga. The topics will include: Creating a welcoming and safe environment Breaking down sun salutations Sequencing a well-rounded practice Modifications and working with props Teaching Ujjayi and other simple but effective breathing techniques Sharpening observation skills Simple focusing and mindfulness techniques This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program . For…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Mindful Yoga – Movement and Meditation

January 21, 2018 @ 2:00 pm - 4:00 pm
$35 - $45

Learn observation techniques to stay grounded when you practice yoga, with Alexandra Rossi This workshop will establish a foundation for a mindfulness-oriented yoga practice and seated meditation. Alexandra will guide you to sync your breath, body and mind to tap into a deeply meditative practice. While consciously moving through a series of gentle hatha yoga poses, she will encourage being aware of various inner dialogues that can arise during practice. Each movement will hold a deeper purpose, from discovering where we…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Peer Teaching Collective

January 28, 2018 @ 1:00 pm - 3:00 pm
Free

Peer Teaching Collective uses the support of fellow graduates and senior teachers to keep your teaching skills honed and your repertoire growing. This teaching clinic is an exclusive benefit for YGSF teacher training alumni (200, 300, Prenatal, and Children) who have graduated from a 200-hour yoga teacher training program. The group is facilitated and mentored by senior YGSF instructors. The format includes a rotating opportunity to teach to peers practices that you are developing or “trying out” or wishing to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Teacher Training

200-HOUR YOGA TEACHER TRAINING FEB 2018 FULL TIME

January 30, 2018 - February 25, 2018
$2950 - $3150

Our 200 hour yoga teacher training full time (immersion) program is designed for students to complete an in-depth program in the shortest period possible. If you wish to deepen their practice, the one month immersion provides an excellent “urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

February 2018

Core Energetics – Winter+Spring 2018 Part Time

February 10, 2018 - April 22, 2018
$945 - $1095

Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. Immerse in daily asana, pranayama and meditation…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

free prenatal yoga classes yoga garden sf expectant mother marisa toriggino

Yoga for Fertility

February 17, 2018 @ 2:00 pm - 4:00 pm
$35 - $45

with Marisa Toriggino In this class you will learn a series of poses designed to improve a woman’s fertility. This is a practice that Marisa did daily for six months with instruction given by B.K.S. Iyengar. The practice consists mostly of supported backbends and inversions, with the primary impact behind the poses being to soften the abdominal area and relax the nervous system.The result of this type of practice is a deep calmness that affects the whole body and is…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TRAUMA CORE MODULE 1: BOUNDARIES AND ETHICS

February 18, 2018 @ 2:15 pm - 4:15 pm
$40 - $50

Trauma and Transference  with Max Kopeikin As yoga teachers, are we just instructors? Are we “healers”? Are we coaches? Are we friends? In this Trauma and Transference training, we will cover the professional ethics and boundaries of working as a yoga teacher. This includes both the legal boundaries and the emotional/personal boundaries necessary to do the work. We will discuss the various applications of yoga in the classroom, studio, gym, hospital, prison and other spaces. Students will be introduced to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

“Come Hang!” Intro to Wall Ropes

February 24, 2018 @ 2:00 pm - 4:55 pm
$45 - $60

Come Hang with Max Kopeikin! During this gentle yoga practice you will be introduced to basic yoga postures using wall ropes, or yoga kurunta. Wall ropes allow for safety, adding traction to many poses, and support for effortless inversions. This workshop is appropriate to all levels, including absolute beginners. This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program . For more about our 300 Hour Teacher Training CLICK HERE. Tuition is $60, or $45 if you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Peer Teaching Collective

February 25, 2018 @ 1:00 pm - 3:00 pm
Free

Keep your teaching skills honed and your repertoire growing!  This teaching clinic is an exclusive benefit for YGSF teacher training alumni who have graduated from certified teacher training programs (200, 300, Prenatal, and Children). The group is facilitated and mentored by senior YGSF instructors. The format includes a rotating opportunity to teach to peers practices that you are developing or “trying out” or wishing to refine or better understand. Practice teaching is followed by group analysis and critique in a…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurveda & Asana: Understand Your Dosha to Transform Your Practice & Your Health

February 25, 2018 @ 1:00 pm - 4:00 pm
$50 - $60

with Sachi Doctor Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic culture of India. Ayurveda is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge). Together Yoga and Ayurveda work toward helping a person achieve health, happiness and longevity. According to both practices, such health is achieved by harmonizing our unique body, mind and spirit composition with the changing cycles of nature. In this workshop we…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

March 2018

Prenatal Yoga Teacher Training – Spring 2018

March 2, 2018 - March 11, 2018
$1295 - $1495

Prenatal Yoga Teacher Training - Spring Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Mindfulness

Yoga, Mindfulness, and Evolution

March 10, 2018 - March 16, 2018
$600 - $675

With Karen Macklin Practicing and teaching with deeper intention  35-hour Advanced Teacher Training with certification in Yoga and Mindfulness (Note: The weekend portion of the training, called Heart of Meditation, is open to all students and can be registered for separately. Topics with an “*” will be covered over the weekend module.) Saturday, March 10, 1:30-5:00pm (Heart of Meditation) Sunday, March 11, 12pm-4:30pm (Heart of Meditation) Monday-Friday, March 12-16, 1pm-6pm At its heart, yoga is more than a physical practice;…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Meditation

The Heart of Meditation Weekend

March 10, 2018 - March 11, 2018
$150 - $200

With Karen Macklin Saturday, March 10, 1:30-5:00pm Sunday, March 11, 12pm-4:30pm At its heart, yoga is more than a physical practice; it is a practice of evolution and liberation. But to truly understand what this means, we must go beyond the physical postures and explore the subtler philosophical and spiritual tenants of this ancient tradition, while also investigating how these teachings relate to our modern lives. The word “mindfulness” has become common in today’s yoga classrooms. But what does “mindfulness”…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Sadhana: Awaken and Energize Your Home Practice

March 17, 2018 @ 1:30 pm - 4:30 pm
$55 - $75

With Meredith Holt Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world? This training is for you! It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Peer Teaching Collective

March 25, 2018 @ 1:00 pm - 3:00 pm
Free

Keep your teaching skills honed and your repertoire growing!  This teaching clinic is an exclusive benefit for YGSF teacher training alumni who have graduated from certified teacher training programs (200, 300, Prenatal, and Children). The group is facilitated and mentored by senior YGSF instructors. The format includes a rotating opportunity to teach to peers practices that you are developing or “trying out” or wishing to refine or better understand. Practice teaching is followed by group analysis and critique in a…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

April 2018

CORE SYNTHESIS – SPRING 2018 Part Time

April 7, 2018 - June 3, 2018
$945 - $1095

Core Synthesis: Advanced Teaching Application "Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future." --Hermann Hesse, Siddhartha This Core…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200-Hour Yoga Teacher Training April 2018 Part Time

April 8, 2018 - June 30, 2018
$2950 - $3150

Our 12-week part time series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual yoga class…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Art of Adjusting: Module 1

April 8, 2018 @ 12:00 pm - 4:30 pm
$100 - $115

with Karen Macklin Standing poses, backbends, inversions Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? Join Karen for this 5-hour clinic, where you will: gain a deeper understanding of why and when to give hands-on adjustments develop a keener eye for looking at individual bodies develop a deeper connection with your own sense of touch grow your adjustment toolbox, and learn how to create your own…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurvedic Training: Four-Day Intensive

April 12, 2018 - April 15, 2018
$485 - $585

with Sachi Doctor Take part in an integrated Ayurvedic Training designed to enhance your yogic studies, whether you are just beginning to dive deeper or you are a long-time student. This four-day intensive with Sachi will cover the core concepts of Ayurveda, specifically its applications for asana, pranayama, mantra, and the subtle body. The course will provide you with a solid foundation from which to apply Ayurveda to all aspects of life. Though not limited to yoga teacher-trainees and active teachers,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Teens®

Garden Teens Teacher Training Spring

April 24, 2018 - April 28, 2018
$790 - $890

Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Teens® is for parents, yoga teachers, school teachers, educators or those working with youth 12 to 18 years old. Participants acquire the tools to help teens deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to authentically share mindfulness…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Balance Your Hormones with Ayurveda

April 29, 2018 @ 1:00 pm - 4:00 pm
$55 - $65

With Sachi Doctor Feeling tired? Overworked? Out of balance? Poor nutrition, stress, lack of exercise and various other lifestyle factors affect the body’s ability to maintain a delicate balance of hormones, eventually resulting in an imbalance that depletes mind & body. In this workshop we will explore how hormones respond to day-to-day habits and delve into simple diet tips and herbal recommendations, stress-management techniques, and natural relaxation tools to help you feel both rested and energetic at any age. Sachi…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

May 2018

Teacher Training

200-Hour Yoga Teacher Training May 2018 Full Time

May 1, 2018 - May 27, 2018
$2950 - $3150

Our 200 hour yoga teacher training full time (immersion) program is designed for students to complete an in-depth program in the shortest period possible. If you wish to deepen their practice, the one month immersion provides an excellent “urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Embodiment and Vitality: Awakening the Subtle Body

May 5, 2018 - May 6, 2018
$185 - $200

With Sean Feit Oakes From its roots as a meditative discipline, to the dynamic breath work of classical Hatha Yoga, to the athletic forms common in modern practice, Yoga has always been used to cultivate energy and embodied presence. In this workshop, experienced students will work with the energetic tools of early Hatha Yoga, especially pranayama and bandha, to deepen a relationship to the subtle body, and explore parallels between yogic energetic anatomy and the nervous system. Supporting work with energy, students will…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

June 2018

Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training – Summer

June 8, 2018 - June 17, 2018
$1295 - $1495

Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal Yoga Teacher Training, you will learn…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Mindful Yoga – Movement and Meditation

June 16, 2018 @ 2:00 pm - 4:00 pm
$35 - $45

Learn observation techniques to stay grounded when you practice yoga, with Alexandra Rossi This Mindful Yoga workshop will establish a foundation for a mindfulness-oriented yoga practice and seated meditation. Alexandra will guide you to sync your breath, body and mind to tap into a deeply meditative practice. While consciously moving through a series of gentle hatha yoga poses, she will encourage being aware of various inner dialogues that can arise during practice. Each movement will hold a deeper purpose, from discovering…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Kids®

Garden Kids® Teacher Training Summer 2018

June 22, 2018 - June 26, 2018
$890 - $990

With Alexadra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Kids® is for parents, yoga teachers, school teachers, educators or those working with children 4 to 12 years old. Participants acquire the tools to help children deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Teens®

Garden Teens® Teacher Training Summer 2018

June 27, 2018 - July 1, 2018
$790 - $890

With Alexandra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Teens® is for parents, yoga teachers, school teachers, educators or those working with youth 12 to 18 years old. Participants acquire the tools to help teens deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

July 2018

Teacher Training

200-HOUR YOGA TEACHER TRAINING JULY 2018 FULL TIME

July 3, 2018 - July 29, 2018
$2950 - $3150

Our 200 hour yoga teacher training full time (immersion) program is designed for students to complete an in-depth program in the shortest period possible. If you wish to deepen their practice, the one month immersion provides an excellent “urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Energetics SUMMER+FALL 2018 Part Time

July 7, 2018 - September 9, 2018
$945 - $1095

Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness Experience the transformational power of the practices…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Philosophy Summer+Fall 2018 Part Time

July 14, 2018 - September 16, 2018
$945 - $1095

Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding of yogic texts…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

August 2018

Core Energetics Summer 2018 Full Time

August 7, 2018 - August 12, 2018
$945 - $1095

Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. Immerse in daily asana, pranayama and meditation…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Sadhana: Awaken and Energize Your Home Practice

August 12, 2018 @ 1:00 pm - 4:00 pm
$65 - $75

With Meredith Holt Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world? This training is for you! It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Philosophy Summer 2018 Full Time

August 14, 2018 - August 19, 2018
$945 - $1095

Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding of yogic texts…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Synthesis Summer 2018 Full Time

August 21, 2018 - August 26, 2018
$945 - $1095

Core Synthesis: Advanced Teaching Application “Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future.” —Hermann Hesse, Siddhartha This Core…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Wisdom

Listening In: The Wisdom of the Body

August 26, 2018 @ 1:00 pm - 4:00 pm
$55 - $65

In a world of information overload is it easy to become reliant on external information to tell us how we should feel, what we should eat, and so on. Yet each of us has an inner guide that we can learn to trust steer us in the direction most aligned with who we are. This inner wisdom is the knowledge that comes from quieting the mind, setting aside the ego, setting aside one’s ideas of how things should be, and…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

September 2018

Trauma

Trauma Core 2: Yoga, Trauma, & Healing

September 1, 2018 - September 2, 2018
$345 - $395

with Sean Feit Oakes and Karen Macklin Theory and Practice of Trauma-Informed Yoga Many people come to yoga to help heal old wounds, both physical and emotional. In this workshop we will dive in deeper to help support students who have been affected by past trauma. In this two-day teacher training, you will learn how the nervous system responds to stress and danger, and how that natural response is affected by trauma, often leading to states of anxiety and overwhelm..…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Teacher Training

200-HOUR YOGA TEACHER TRAINING SEPTEMBER 2018 PART TIME

September 9, 2018 - December 9, 2018
$2950 - $3150

Our 12-week, part time Teacher Training series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

CORE SYNTHESIS – FALL 2018 Part Time

September 22, 2018 - November 18, 2018
$945 - $1095

Core Synthesis: Advanced Teaching Application "Have you also learned that secret from the river; that there is no such thing as time? That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future." --Hermann Hesse, Siddhartha This Core…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Kids®

GARDEN KIDS® TEACHER TRAINING FALL 2018

September 26, 2018 - September 30, 2018
$890 - $990

With Alexadra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Kids® is for parents, yoga teachers, school teachers, educators or those working with children 4 to 12 years old. Participants acquire the tools to help children deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

October 2018

teacher training

200-HOUR YOGA TEACHER TRAINING OCTOBER 2018 FULL TIME

October 2, 2018 - October 28, 2018
$2950 - $3150

Our 200 hour yoga teacher training full time (immersion) program is designed for students to complete an in-depth program in the shortest period possible. If you wish to deepen their practice, the one month immersion provides an excellent “urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Intensive - Marisa

7-Day Intensive Training in Florence, Italy

October 7, 2018 - October 13, 2018
$300 - $400

With Marisa Toriggino Yoga Garden SF hosts a 7-Day Yoga Retreat & Training Intensive with Marisa Toriggino in Florence, Italy. This urban retreat is the perfect opportunity to advance your yoga practice while exploring the splendor of one of the most beautiful and iconic cities in Europe. All classes will be taught at L'atelier de Danse, located in Piazza San Lorenzo in the heart of Florence - only a few blocks from Il Duomo di Firenze! Students will be able to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

November 2018

Prenatal Yoga Teacher Training – Fall

November 2, 2018 - November 11, 2018
$1295 - $1495

Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal Yoga Teacher Training, you will learn…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

AYURVEDIC TRAINING: FOUR-DAY INTENSIVE

November 29, 2018 - December 2, 2018
$485 - $585

with Sachi Doctor Take part in an integrated Ayurvedic Training designed to enhance your yogic studies, whether you are just beginning to dive deeper or you are a long-time student. This four-day intensive with Sachi will cover the core concepts of Ayurveda, specifically its applications for asana, pranayama, mantra, and the subtle body. The course will provide you with a solid foundation from which to apply Ayurveda to all aspects of life. Though not limited to yoga teacher-trainees and active teachers,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

December 2018

Art of Adjusting Module 2

December 8, 2018 @ 12:00 pm - 5:00 pm
$100 - $115

with Karen Macklin   Seated and Supine Folds and Twists, Restorative Poses, & Savasana Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? Join Karen for this 5-hour clinic, where you will: Gain a deeper understanding of why and when to give hands-on adjustments Develop a keener eye for looking at individual bodies Develop a deeper connection with your own sense of touch Grow your adjustment toolbox,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Sadhana: Awaken and Energize Your Home Practice

December 9, 2018 @ 1:00 pm - 4:00 pm
$55 - $75

With Meredith Holt Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world? This training is for you! It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

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