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Yoga Garden SF

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286 Divisadero St.
San Francisco, CA 94117 United States
415 5529644 Yogagardensf.com

Upcoming Events

April 2020

LIVESTREAM Ayurveda Training – Spring 2020

April 9, 2020 - April 12, 2020
$293.00

with Sachi Doctor Update: We have cut the price by 50% to acknowledge the current COVID-19 economic challenges and the demand for holistic health practices. Take part in an in-depth immersion into Ayurveda, the sister science of yoga. 5,000 years after its inception, this holistic health system is as relevant today as it was for the ancient yogis: It is in its essence a handbook for navigating the ebbs & flow of our individual mind-body health and wellbeing. Translating to the…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM TEA MEDITATION – VIRTUAL SIT

April 12, 2020 @ 8:00 am - 8:45 am
$15

with Ally Devi *You can use your membership, pass, or ClassPass. Inside of each of us lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now by connecting to our senses and creating a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with a tea of your…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM OPEN HOUSE: YOGA SCHOOL EDITION

April 13, 2020 @ 6:00 pm - 6:30 pm
Free

with Molly Tobin Have you been waiting for the right moment to deepen your yoga practice? Or are you curious to learn more about what a livestream yoga teacher training is like? Then don't miss our virtual Open House on April 13th from 6:00-6:30 pm! Join our Admissions Manager, Molly, to hear about how the 200 hour teacher training can work from the comfort and safety of your own home. There will be ample time for Q&A and we hope to see…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM Yoga Movement Medicine: Resilience & Sustainability

April 14, 2020 - April 15, 2020
$125

with Michelle Nayeli Bouvier Update: to acknowledge the current economic challenged the need for more health & wellness support, we've reduced this workshop by 50%. Tuition: $250 $125 We human beings are collections of patterns at play~ those of energy and consciousness, as well as force and movement. These patterns persist or change based on our choices and habits, on all levels from the physical to the emotional… from the individual experience to the collective evolution of the yogic path.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

April 19, 2020 @ 12:30 pm - 1:45 pm
Free

with Alexandra Rossi This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM Balance your Hormones with Ayurveda – Spring 2020

April 26, 2020 @ 1:00 pm - 4:00 pm
$65

With Sachi Doctor Feeling tired? Overworked? Out of balance? Poor nutrition, stress, lack of exercise and various other lifestyle factors affect the body’s ability to maintain a delicate balance of hormones, eventually resulting in an imbalance that depletes mind & body. In this workshop you will learn how hormones respond to day-to-day habits and delve into simple diet tips and herbal recommendations, stress-management techniques, and natural relaxation tools to help you feel both rested and energetic at any age. Sachi…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM 200 Hour Yoga Teacher Training Immersion – May 2020

April 28, 2020 - May 24, 2020
$2,000

Stay at home and accomplish one of your life goals Meet with your teacher and fellow students via Zoom conferencing. Work your way through our online learning platform. Study asana, meditation, philosophy, breathwork, anatomy and much more. Learn to teach online and expand your reach & network. Become a Yoga Alliance Certified RYT 200. NEED MORE DETAILS? Fill out the form below to receive the Overview & FAQ: details on schedule, pricing, curriculum and next steps.   Deepen your yoga…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

May 2020

LIVESTREAM Heart of Meditation: Mindfulness, Evolution, & Liberation – 2020

May 2, 2020 - May 3, 2020
$200

with Karen Macklin At its heart, yoga is more than a physical practice; it is a practice of inner exploration, evolution and liberation. But to truly understand what this means, we must go beyond the physical postures and explore the subtler philosophical and spiritual tenants of this ancient tradition, while also investigating how these teachings relate to our modern lives. In this 2-day meditation workshop and mini-retreat, you'll learn: • the roots and history of meditation practices from both Yogic…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

May 3, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

May 10, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurveda 101: Understand Your Dosha to Transform Your Practice & Your Health – 2020

May 10, 2020 @ 1:00 pm - 4:00 pm
$60

with Sachi Doctor Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic culture of India. Ayurveda is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge). Yoga and Ayurveda work together to help a person achieve health, happiness and longevity. According to both practices, such health is achieved by harmonizing our unique body, mind and spirit composition with the changing cycles of nature. In this workshop you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga Sculpt Teacher Training – 2020

May 16, 2020 - May 18, 2020
$500

Required Book:  Strength Training Anatomy 3rd Edition by Frederic Delavier What is Yoga Sculpt? Yoga Sculpt is a unique combination of Vinyasa Yoga and strength training. It is a challenging class designed for any student looking to strengthen their current yoga practice and fitness abilities by building endurance and body awareness through the use of free weights, isometrics, cardio, functional movement, and core focus. Yoga Sculpt Teacher Training Curriculum During this 25-Hour intensive, develop a deeper understanding of challenging the…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

May 17, 2020 @ 12:30 pm - 1:45 pm
Free

with Alexandra Rossi This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

May 18, 2020 @ 6:15 pm - 7:15 pm
Free

with Christie Pitko Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Women’s Empowerment Retreat

May 24, 2020 - May 30, 2020
$1550 – $2785

With Erin Carney & Liz Andolong May 24-30, 2020 MEXICO // SAYULITA Erin and Liz invite you to a week on the coastal Riviera Nayarit, near the fishing village and surfing town of Sayulita. Nestled above the Pacific Ocean on 12 private acres of tropical jungle with a private and pristine beach, Haramara (“Mother Sea”) is an exclusive seaside yoga eco-resort offering sensual tropical harmony, magnificent 360-degree yoga pavilion views, a cliffside infinity pool, and a world class spa. It…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Mindful Yoga – Movement and Meditation – 2020

May 31, 2020 @ 2:00 pm - 4:00 pm
$45

Learn observation techniques to stay grounded when practicing yoga, with Alexandra Rossi  This workshop will establish a foundation for a mindfulness-oriented yoga practice and seated meditation. Alexandra will guide students to sync breath, body and mind to tap into a deeply meditative practice. While consciously moving through a series of gentle Hatha yoga poses, she will encourage awareness of various inner dialogues that can arise during practice. Each movement will hold a deeper purpose, from discovering where tension is held…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Clinic

May 31, 2020 @ 3:00 pm - 5:00 pm
FREE

With Katrin Kuttner Join Katrin Kuttner teacher and the recent advanced teacher training graduates for a Free Yoga Clinic! This is an opportunity to support Teacher Trainees gain real classroom experience while receiving professional and practical consultation that can enhance your yoga practice and quality of postural alignment. Maybe all that you need are a few tips for integrating yoga into your daily life. Perhaps you need that last little tool to help you master an aspect of your practice. Or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

June 2020

Chakra balancing Yoga and Meditation – 2020

June 5, 2020 - June 7, 2020
$345

with Alexandra Rossi In this workshop you will: • transform your relationship with yourself by understanding why you are attracted to specific colors, places, gemstones, poses, scents and how to use them to heal and re-parent yourself • distinguish which chakras are “blocked” for you and why. • discover the physical & emotional dysfunctions of each chakra and how to open/treat a “blocked” chakra • begin to understand your energetic patterns by exploring each chakra as it relates to your…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

June 7, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Trauma-Informed Teacher Training Immersion- June 2020

June 9, 2020 - June 14, 2020

The Trauma-Informed Immersion is a comprehensive 50-Hour certificate program that encompasses tools and modifications for healing and empowerment through the practice of yoga. This training is ideal for yoga teachers, social workers, healers, coaches, and those working with communities and settings where trauma is present (i.e. yoga classes, juvenile detention centers, prisons, women’s shelters, and more). Topics will include: • Professional ethics and boundaries • Symptoms of trauma • How to craft classes that are safer and more welcoming for…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

June 14, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

June 15, 2020 @ 6:15 pm - 7:15 pm
Free

with Christie Pitko Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Kids® Teacher Training – 2020

June 19, 2020 - June 23, 2020
$890 – $990

With Alexandra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Kids® is for parents, yoga teachers, school teachers, educators or those working with children 4 to 12 years old. Participants acquire the tools to help children deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Garden Teens® Teacher Training – 2020

June 24, 2020 - June 28, 2020
$890

With Alexandra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Teens® is for parents, yoga teachers, school teachers, educators or those working with youth 12 to 18 years old. Participants acquire the tools to help teens deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to authentically…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

June 28, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200 Hour Yoga Teacher Training Immersion – July 2020

June 30, 2020 - July 26, 2020
$2950 – $3150

Our 1-month immersion is designed for students to complete our in-depth program in the shortest period possible.  For students wishing to deepen their practice the one month immersion provides an excellent ”urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you a strong foundation in yoga…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

July 2020

energetics

300 Hour Core Energetics Extended – July 2020

July 4, 2020 - September 6, 2020
$945 – $1095

With Sonya Genel Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: • Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. •Immerse in daily…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

300 Hour Core Philosophy Extended – July 2020

July 11, 2020 - September 13, 2020
$945 – $1095

with  Alexandra Rossi  Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

YGSF 300 Philosophy Extended

July 11, 2020 - September 6, 2020
$1095

with Sonya Genel Dresser Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: • Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. •Immerse in…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

July 12, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

July 12, 2020 @ 12:30 pm - 1:45 pm
Free

with Sara Isaac This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

July 13, 2020 @ 6:15 pm - 7:15 pm
Free

with Christie Pitko Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

July 26, 2020 @ 12:30 pm - 1:45 pm
Free

with Sara Isaac This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

August 2020

energetics

300 Hour Core Energetics Immersion – August 2020

August 4, 2020 - August 9, 2020
$945 – $1095

With Sonya Genel Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: • Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. •Immerse in daily…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

August 9, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

August 9, 2020 @ 12:30 pm - 1:45 pm
Free

with  TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

300 Hour Core Philosophy Immersion – August 2020

August 11, 2020 - August 16, 2020
$1095

with Alexandra Rossi Bhagavad Gita, Non-Dualism, Cidananda – the Bliss of Awareness through Discovery, Creation and Co-Creation This module will focus on the Bhagavad Gita, the best known of all the philosophical texts from the Indian Subcontinent and a timeless and relevant read for Yogis past and present. We will experience how placing yogic ideas into socio-cultural context can create clarity and reduce the dogma surrounding them. In this training, you will learn to trust your Heart-Mind as your understanding…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

August 17, 2020 @ 6:15 pm - 7:15 pm
Free

with TBD Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Core Synthesis

300 Hour Core Synthesis Immersion – August 2020

August 18, 2020 - August 23, 2020
$945 – $1095

with Stacey Swan Core Synthesis: Advanced Teaching Application This 50hr module will take a vini-yoga approach towards: practice, sequencing, pranayama, and meditation * practice and learn how to teach pranayama using: ratios, nyasam, and asana * practice and learn how to teach various pranayama techniques: sitali, anuloma ujjayi, samavrtti * explore the last three limbs of astanga yoga: dharana, dhyanam, and samadhi as they apply to meditation * practice and learn object-based meditation techniques * advanced sequencing techniques: building towards…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

August 23, 2020 @ 12:30 pm - 1:45 pm
Free

with  TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Clinic

August 23, 2020 @ 3:00 pm - 5:00 pm
FREE

With Stacey Swan Join Katrin Kuttner teacher and the recent advanced teacher training graduates for a Free Yoga Clinic! This is an opportunity to support Teacher Trainees gain real classroom experience while receiving professional and practical consultation that can enhance your yoga practice and quality of postural alignment. Maybe all that you need are a few tips for integrating yoga into your daily life. Perhaps you need that last little tool to help you master an aspect of your practice. Or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

September 2020

200 Hour Yoga Teacher Training Extended – September 2020

September 6, 2020 - December 5, 2020
$2950 – $3150

Our 12-week extended series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual yoga class experience.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

September 13, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

September 13, 2020 @ 12:30 pm - 1:45 pm
Free

with Sara Isaac This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

September 14, 2020 @ 6:15 pm - 7:15 pm
Free

with Christie Pitko Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

300 Hour Core Synthesis Extended – September 2020

September 19, 2020 - November 15, 2020
$945 – $1095

 with Stacey Swan Core Synthesis: Advanced Teaching Application This 50hr module will take a vini-yoga approach towards: practice, sequencing, pranayama, and meditation * practice and learn how to teach pranayama using: ratios, nyasam, and asana * practice and learn how to teach various pranayama techniques: sitali, anuloma ujjayi, samavrtti * explore the last three limbs of astanga yoga: dharana, dhyanam, and samadhi as they apply to meditation * practice and learn object-based meditation techniques * advanced sequencing techniques: building towards…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

September 27, 2020 @ 12:30 pm - 1:45 pm
Free

with Sara Isaac This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200 Hour Yoga Teacher Training Immersion – October 2020

September 29, 2020 - October 25, 2020
$2950 – $3150

Our 1-month immersion is designed for students to complete our in-depth program in the shortest period possible.  For students wishing to deepen their practice the one month immersion provides an excellent ”urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you a strong foundation in yoga…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

October 2020

Restorative Yoga Teacher Training: Sequencing – 2020

October 2, 2020 - October 4, 2020
$495

With Alexandra Rossi  Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. RESTORATIVE YOGA SEQUENCING CURRICULUM During this 25-Hour intensive, go deeper into restorative yoga practice and learn structured tools to create and teach customized sequencing specific to student needs. You will receive a…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurvedic Training Fall – 2020

October 8, 2020 - October 11, 2020
$485 – $585

With Sachi Doctor Take part in an in-depth immersion into Ayurveda, the sister science of yoga. 5,000 years after its inception, this holistic health system is as relevant today as it was for the ancient yogis: It is in its essence a handbook for navigating the ebbs & flow of our individual mind-body health and wellbeing. Translating to the "science of life" or "knowledge of longevity", this approach emphasizes alignment with the universe—with nature’s cyclical rhythms—in order to enjoy optimal…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

October 11, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

October 11, 2020 @ 12:30 pm - 1:45 pm
Free

with Alexandra Rossi This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

October 19, 2020 @ 6:15 pm - 7:15 pm
Free

with Christie Pitko Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

October 25, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

October 25, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Prenatal Yoga Teacher Training – Fall 2020

October 30, 2020 - November 8, 2020
$1295 – $1495

With Alexandra Rossi Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal Yoga Teacher Training,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

November 2020

Pelvic Floor Workshop: Demystifying “Down There” – 2020

November 2, 2020 @ 1:00 pm - 5:00 pm
$100

with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the pelvic muscles…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

November 8, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Clinic

November 15, 2020 @ 3:00 pm - 5:00 pm
FREE

With Katrin Kuttner Join Katrin Kuttner teacher and the recent advanced teacher training graduates for a Free Yoga Clinic! This is an opportunity to support Teacher Trainees gain real classroom experience while receiving professional and practical consultation that can enhance your yoga practice and quality of postural alignment. Maybe all that you need are a few tips for integrating yoga into your daily life. Perhaps you need that last little tool to help you master an aspect of your practice. Or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

November 16, 2020 @ 6:15 pm - 7:15 pm
Free

with TBD Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Wall Ropes Teacher Training – 2020

November 21, 2020 - November 22, 2020
$180

with Max Kopeikin This alignment-based wall ropes practice will be athletic and dynamic. We will use the ropes and other props to help us access intermediate poses, difficult actions and precise alignment. The ropes provide safer ways to explore the edges of your practice. This portion is a teacher training for yoga teachers looking to add yoga poses using the wall ropes, or yoga kurunta, to their teaching repertoire. Alignment and sequencing of beginner poses will be covered. Through practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

November 22, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

December 2020

Art of Adjusting: Module 2 – 2020

December 5, 2020 @ 12:00 pm - 5:00 pm
$115

with Karen Macklin Seated and Supine Folds and Twists, Restorative Poses, & Savasana Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? Join Karen for this 5-hour clinic, where you will: Gain a deeper understanding of why and when to give hands-on adjustments Develop a keener eye for looking at individual bodies Develop a deeper connection with your own sense of touch Grow your adjustment toolbox, and…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

December 6, 2020 @ 12:30 pm - 1:45 pm
Free

with Alexandra Rossi This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

December 7, 2020 @ 6:15 pm - 7:15 pm
Free

with TBD Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Self-Care For the Holidays – 2020

December 13, 2020 @ 1:00 pm - 4:00 pm
$65

With Sachi Doctor For many, the holidays are filled with family time, meaningful spiritual rituals, travel adventures, and end-of-the-year projects  — as well as the related stress, overeating, jam-packed scheduling and persistent coughs & colds. Though there's no miracle cure for holiday chaos, learning specific self-care practices can provide energy, nourishment, and equanimity needed to stay well this time of year. In this workshop students will create a personalized holiday “tool-kit” and gain a better understanding of: The relationship between…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

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