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Yoga Garden SF

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286 Divisadero St.
San Francisco, CA 94117 United States
415 5529644 Yogagardensf.com

Past Events

October 2019

Yoga

Free Yoga Class (For Beginners)

October 7, 2019 @ 6:00 pm - 7:00 pm
FREE

This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent one). Wear…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Teaching Yoga for Beginners

Free Yoga Class (For Beginners)

October 13, 2019 @ 12:30 pm - 2:00 pm
FREE

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Wisdom

LISTENING IN: THE WISDOM OF THE BODY – FALL 2019

October 13, 2019 @ 2:00 pm - 5:00 pm
$65

With Sachi Doctor In a world of information overload is it easy to become reliant on external information to tell us how we should feel, what we should eat, and so on. Yet each of us has an inner guide that we can learn to trust steer us in the direction most aligned with who we are. This inner wisdom is the knowledge that comes from quieting the mind, setting aside the ego, setting aside one’s ideas of how things…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

OPEN HOUSE: YOGA SCHOOL EDITION

October 14, 2019 @ 6:15 pm - 7:15 pm
FREE

with Max Kopeikin Curious about teacher training? Come take an advanced master class with lead teacher Max Kopeikin and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Yoga Class (For Beginners)

October 21, 2019 @ 6:00 pm - 7:00 pm
FREE

This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent one). Wear…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Yoga Class

October 26, 2019 @ 1:30 pm - 2:30 pm
FREE

Enjoy a free Vinyasa Align class taught by our 200-hour teacher trainees!

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Yoga Class (For Beginners)

October 27, 2019 @ 12:30 pm - 2:00 pm

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

November 2019

Prenatal Yoga Teacher Training – Fall 2019

November 1, 2019 - November 10, 2019
$1295 – $1495

With Alexandra Rossi Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal Yoga Teacher Training,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

“Come Hang!” Intro to Wall Ropes – Fall 2019

November 1, 2019 @ 1:30 pm - 4:30 pm
$60

Come Hang with Max Kopeikin! During this gentle yoga practice you will be introduced to basic yoga postures using wall ropes, or yoga kurunta. Wall ropes allow for safety, adding traction to many poses, and support for effortless inversions. This workshop is appropriate to all levels, including absolute beginners. Enroll before 10/18 to receive $15 off.   This course provides 3 Elective Contact Hours for YGSF's 300 Hour Program . For more about our 300 Hour Teacher Training CLICK HERE. YGSF Members…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Prenatal Partner Yoga – Fall 2019

November 2, 2019 @ 2:00 pm - 4:00 pm
FREE

This free 2 hour class is offered as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The birth preparation class is taught by trainees under the expert supervision of our Prenatal Program Director, Alexandra Rossi. All levels are welcome. Partner Yoga incorporates yoga and creative movement to inspire trust, playfulness, and communication. Relax the mind, strengthen the body, unwind and play. You’ll learn fun and effective poses to practice with your partner and doula to prepare for birth. Please attend…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

pelvic Floor workshop

Pelvic Floor Workshop: Demystifying “Down There” – 2019

November 4, 2019 @ 1:00 pm - 5:00 pm
$90 – $100

with Susan McCormick A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the pelvic muscles are…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Yoga Class (For Beginners)

November 4, 2019 @ 6:00 pm - 7:00 pm
FREE

with Christie Pitko This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Prenatal Yoga Class

November 9, 2019 @ 2:00 pm - 3:30 pm
FREE

With Alexandra Rossi This free 90-minute prenatal yoga class is offered as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The class is taught by trainees under the expert supervision of our Prenatal Program Director, Alexandra Rossi. All levels are welcome. Must be a pregnant mom to take this class.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Yoga Class (For Beginners)

November 10, 2019 @ 12:30 pm - 2:00 pm
FREE

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Prenatal Yoga Class

November 10, 2019 @ 2:00 pm - 3:30 pm
FREE

With Alexandra Rossi This free 90-minute prenatal yoga class is offered as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The class is taught by trainees under the expert supervision of our Prenatal Program Director, Alexandra Rossi. All levels are welcome. Must be a pregnant mom to take this class.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

info session

OPEN HOUSE: YOGA SCHOOL EDITION

November 11, 2019 @ 6:15 pm - 7:15 pm
FREE

with Christie Pitko Curious about teacher training? Come take an advanced master class with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLINIC

November 17, 2019 @ 3:00 pm - 5:00 pm
FREE

With Katrin Kuttner Join Katrin Kuttner teacher and the recent advanced teacher training graduates for a Free Yoga Clinic! This is an opportunity to support Teacher Trainees gain real classroom experience while receiving professional and practical consultation that can enhance your yoga practice and quality of postural alignment. Maybe all that you need are a few tips for integrating yoga into your daily life. Perhaps you need that last little tool to help you master an aspect of your practice. Or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Yoga Class (For Beginners)

November 18, 2019 @ 6:00 pm - 7:00 pm
FREE

with Meredith Holt This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

“Hang On” Intermediate Wall Ropes – 2019

November 22, 2019 @ 1:30 pm - 3:30 pm
$60

with Max Kopeikin This alignment-based wall ropes practice will be athletic and dynamic. We will use the ropes and other props to help us access intermediate poses, difficult actions and precise alignment. The ropes provide safer ways to explore the edges of your practice. Recommended for students who have taken "Come Hang!" Beginner Wall Ropes or those who have some experience with the ropes in class. Sign up by 11/18 to receive $15 off. This course provides 2 Elective Contact…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Retreat for the Brokenhearted – 2019

November 22, 2019 @ 7:30 pm - 9:30 pm
$55

with Meredith Holt & Dr. Jennifer Christian This 2 hour workshop will teach and explore how to welcome the experience of a broken heart and is intended for anyone who has ever experienced loss. Holistic psychologist Dr. Jennifer Christian and Yoga Garden SF teacher Meredith Holt will lead a series of techniques, tools, and yoga poses to release stagnant energy in the body and facilitate emotional healing. This workshop will hold space for the confused, disoriented, and fragile parts of…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Wall Ropes Teacher Training – 2019

November 23, 2019 - November 24, 2019
$180

With Max Kopeikin This alignment-based wall ropes practice will be athletic and dynamic. We will use the ropes and other props to help us access intermediate poses, difficult actions and precise alignment. The ropes provide safer ways to explore the edges of your practice. This portion is a teacher training for yoga teachers looking to add yoga poses using the wall ropes, or yoga kurunta, to their teaching repertoire. Alignment and sequencing of beginner poses will be covered. Through practice…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Yoga Class (For Beginners)

November 24, 2019 @ 12:30 pm - 2:00 pm
FREE

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

December 2019

Free Yoga Class (For Beginners)

December 2, 2019 @ 6:00 pm - 7:00 pm
FREE

with Christie Pitko This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Restore & Reignite 2019

December 6, 2019 @ 7:45 pm - 9:15 pm
$35

with Emma Davis + Ally Subrahmanyam A deeply relaxing and immersive restorative yoga experience to awaken your senses while slowing it all down. Through the creative use of traditional props such as blankets, bolsters and blocks, combined with comfortable YDM headphones playing soft meditative music, eye pillows, essential oils and healing assists, this workshop is designed to guide you on a beautiful inward journey. Come enjoy a night off to slow it all down and remember the magic of being…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Art of Adjusting: Module 2 – 2019

December 7, 2019 @ 12:00 pm - 5:00 pm
$115

with Karen Macklin   Seated and Supine Folds and Twists, Restorative Poses, & Savasana Are you are a new or experienced teacher who would like to gain a deeper understanding of how to give hands-on adjustments? Join Karen for this 5-hour clinic, where you will: Gain a deeper understanding of why and when to give hands-on adjustments Develop a keener eye for looking at individual bodies Develop a deeper connection with your own sense of touch Grow your adjustment toolbox,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Holiday Party – 2019

December 7, 2019 @ 6:30 pm - 9:00 pm
FREE

Join us for an evening of reflection, intention-setting, and celebration! Enjoy: Live music by Yoga Garden SF student Al Hertz Paintings and beaded earrings by Yoga Garden SF student Sarah Kaplan Food and drinks Community! December 7th, 6:30-9:00 pm

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Yoga Class (For Beginners)

December 8, 2019 @ 12:30 pm - 2:00 pm
FREE

with Alyssa Bird This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

December 9, 2019 @ 6:15 pm - 7:15 pm
FREE

with Christie Pitko Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurvedic Training – 2019

December 12, 2019 - December 15, 2019
$485 – $585

With Sachi Doctor Take part in an in-depth immersion into Ayurveda, the sister science of yoga. 5,000 years after its inception, this holistic health system is as relevant today as it was for the ancient yogis: It is in its essence a handbook for navigating the ebbs & flow of our individual mind-body health and wellbeing. Translating to the "science of life" or "knowledge of longevity", this approach emphasizes alignment with the universe—with nature’s cyclical rhythms—in order to enjoy optimal…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Origins & Heart of Namaskar (Sun Salutations)

December 14, 2019 @ 11:30 am - 5:30 pm
$125

with Michelle Nayeli Bouvier Understand the roots and evolution of Namaskara, or what we know as Sun Salutations. Did you know there are many types of Namaskars? Not only do we have Surya A & B, but also classical versions that arose from prostration practice as part of the Tantrik Daily Ritual. Learn the history of Sun Salutations, Chandra (moon) Namaskar, both solar & lunar (activating and rejuvenating) variations from both historical roots and evolutionary vinyasa practice. Come away with…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Self-Care for the Holidays – 2019

December 15, 2019 @ 1:00 pm - 4:00 pm
$65

With Sachi Doctor For many, the holidays are filled with family time, meaningful spiritual rituals, travel adventures, and end-of-the-year projects — as well as the related stress, overeating, jam-packed scheduling and persistent coughs & colds. Though there's no miracle cure for holiday chaos, learning specific self-care practices can provide energy, nourishment, and equanimity needed to stay well this time of year. In this workshop students will create a personalized holiday “tool-kit” and gain a better understanding of: • The relationship…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga

Free Yoga Class (For Beginners)

December 16, 2019 @ 6:00 pm - 7:00 pm
FREE

This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent one). Wear…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Peace, Love, Yoga

December 25, 2019 @ 10:00 am - 12:00 pm
$35 – $40

with Karen Macklin This annual winter holiday class on Christmas Day will focus on grounding the mind, stoking the digestive fire, and staying connected to your heart and highest self, today and throughout the season. We’ll close with a meditation on compassion and some sweet treats! Tickets: $35 (early-bird registration ends December 20th), $40 December 21 - event date YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

January 2020

Burning Bowl: Vinyasa + Vision Setting – 2020

January 1, 2020 @ 3:00 pm - 6:00 pm
$60

With Liz Andolong In many histories, cultures, and traditions, the number 108 has been long considered a sacred number, especially within the Hindu and yoga communities. There are 108 prayer beads strung in a mala, 108 pressure points in the body, the distance from the Earth to the Sun is approximately 108 times the diameter of the Sun, Buddhist temples in Japan chime bells 108 times to signify the ending of the old year and ringing in the new. With…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Dynamic Movement

Movement Medicine: Primal Patterns

January 4, 2020 @ 12:00 pm - 2:00 pm
$55

with Michelle Nayeli Bouvier Explore mindful movement through space, off the mat, and towards your primal instincts.  In this all-levels workshop, students will explore movement patterns that are seldom found in ‘traditional’ yoga practice, yet are vital to moving well in the world. This workshop provides a bridge between classical yoga asana and functional movement patterns that cultivate confidence, strength, coordination, resilience & ease within a life that’s always in motion. Leave your mat at home, and come ready to play! Learning Objectives Include: primal movement patterns bodyweight training the…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

A Day of Movement Medicine

January 4, 2020 @ 12:00 pm - 4:30 pm
$100

with Michelle Nayeli Bouvier A day of Movement Medicine Saturday January 4th 12-4:30pm Join Michelle for an afternoon of movement medicine by attending both her workshops. "Movement Medicine: Primal Patterns" Saturday, January 4th 12-2pm Explore mindful movement through space, off the mat, and towards your primal instincts.  In this all-levels workshop, students will explore movement patterns that are seldom found in ‘traditional’ yoga practice, yet are vital to moving well in the world. This workshop provides a bridge between classical yoga asana and functional movement patterns that cultivate confidence,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

movement medicine

Movement Medicine: Nature’s Pathway

January 4, 2020 @ 2:30 pm - 4:30 pm
$55

with Michelle Nayeli Bouvier Yogic embodiment practices heighten connection to our instinctual body, and bring an ease to flowing with life. In this session, students will examine the patterns of Nature within the body and use them as guidance for movement practice pathways. Areas of focus involve concepts from modern movement science and somatics in application to joint health, proprioception and caring for our nervous system. We will diversify our embodied awareness through floorwork, fluid core connection, joint mobilization, and…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200 Hour Yoga Teacher Training Extended – January 2020

January 5, 2020 - March 28, 2020
$2950 – $3150

Our 12-week extended series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it above the casual yoga class experience.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

January 5, 2020 @ 12:30 pm - 1:45 pm
Free

with Sara Isaac This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM 300 Hour Core Philosophy Extended – January 2020

January 11, 2020 - March 29, 2020
$945 – $1095

with Alexandra Rossi and Michelle Bouvier This training is an introduction to the history and philosophy of yoga and a dive into how to theme your classes around ancient texts and concepts inspired by the Yoga Sutra of Patanjali, the Bhagavad Gita, the Buddha’s dharma.The history of yoga, will be explored as well as the history of modern postural yoga. We will journal and then be given a chance to discuss our beliefs. We will write themes and sequences infused…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Break it Down: Bakasana 2020

January 11, 2020 @ 2:00 pm - 4:00 pm
$45

With Max Kopeikin Let’s fly! Join Max for an in-depth exploration of Bakasana (Crow/Crane Pose). In this workshop, you will learn the foundations of Crow Pose and the steps needed to take flight.With Max, you will build a solid understanding of the pose from an alignment-centered perspective. Max will offer a sequence that is both dynamic and vigorous. This workshop will focus on intermediate and advanced variations of Bakasana, including how to straighten the arms and practice dynamic (jumping) transitions. This…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Tea Meditation + Ceremony

January 12, 2020 @ 8:00 am - 8:45 am
Regular Class

with Ally Devi Leaves of Intention Tea Meditation + Ceremony - the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

January 13, 2020 @ 6:15 pm - 7:15 pm
FREE

with Christie Pitko Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Mindful Yoga – Movement and Meditation 2020

January 18, 2020 @ 2:00 pm - 4:00 pm
$45

Learn observation techniques to stay grounded when practicing yoga, with Alexandra Rossi This workshop will establish a foundation for a mindfulness-oriented yoga practice and seated meditation. Alexandra will guide students to sync breath, body and mind to tap into a deeply meditative practice. While consciously moving through a series of gentle Hatha yoga poses, she will encourage awareness of various inner dialogues that can arise during practice. Each movement will hold a deeper purpose, from discovering where tension is held…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

January 19, 2020 @ 12:30 pm - 1:45 pm
Free

with Sara Isaac This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Tools for Teaching Yoga to Beginners – 2020

January 19, 2020 @ 1:30 pm - 5:00 pm
$70

with Stacey Swan In this workshop students will build effective teaching skills and study tailored sequencing for students new to yoga. The topics will include: Creating a welcoming and safe environment Breaking down sun salutations Sequencing a well-rounded practice Modifications and working with props Teaching Ujjayi and other simple but effective breathing techniques Sharpening observation skills Simple focusing and mindfulness techniques This course provides 3.5 Elective Contact Hours for YGSF's 300 Hour Program . For more about our 300 Hour…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Radical Self-Care for You & Your Students

January 24, 2020 - January 26, 2020
$250

With Alexandra Rossi Are you tired? Feel burnt out? Recovering from the holidays? Are you curious about teaching Yoga Nidra or Restorative yoga? Or do you want to learn slow energy-based practice for optimal health? This training is for you! Experience 3 days of deep restoration, reflection and intention using the profound practices of Inner Yoga, Restorative Yoga, Yoga Nidra. This training is open to teachers and students alike. You will explore the best methods to help students find calm…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Restorative Yoga Workshop

January 25, 2020 @ 2:00 pm - 4:00 pm
$40

with Alexandra Rossi Experience 2 hours of restorative yoga with Alexandra Rossi. Energize your body, nourish your mind, and open your heart. Learn to use bolsters, blankets, and other props generously to support a restorative yoga practice. Explore how restorative yoga & mindfulness meditation practices can guide you to the present moment. Leave with the tools to integrate restorative practices into your daily life.   $40 or $35 before 1/10/20 This course provides 2 Elective Contact Hours for YGSF 300…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga Nidra Workshop

January 26, 2020 @ 2:00 pm - 4:00 pm
$40

with Alexandra Rossi Experience 2 hours of Yoga Nidra with Alexandra Rossi. Yoga Nidra is a deep relaxation practice similar to a long Savasana. It is a strong meditative medicine that initiates healing, insight and empowerment. It's a state of consciousness that brings you home to your essential Self. This course provides 2 Elective Contact Hours for YGSF 300 Program and/or 2 Yoga Alliance CEU's For more about our 300 Hour Teacher Training Program CLICK HERE. YGSF Members receive 10% off…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200 Hour Yoga Teacher Training Immersion – February 2020

January 28, 2020 - February 23, 2020
$2950 – $3150

Our 1-month immersion is designed for students to complete our in-depth program in the shortest period possible.  For students wishing to deepen their practice the one month immersion provides an excellent ”urban retreat” experience in the heart of San Francisco. This program is designed to transform your life and support your personal growth. Physical practice, yogic philosophy, meditation and pranayama exercises, embodied anatomy, as well as the cultivation of leadership and teaching skills give you a strong foundation in yoga…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

February 2020

Pranayama: Breathing for Transformation – 2020

February 1, 2020 @ 12:00 pm - 5:00 pm
$85

with Stacey Swan Pranayama is a powerful tool for emotional and physical relief with many applications for everyday life. In this workshop you will focus on breathing techniques to soothe your nervous system and common physical discomforts, as well as, learn methods for activation and creating balance. You will learn traditional yoga breathing techniques of samavrtti and visamavrtti pranayama and examine the relationship of pranayamto both meditation and the prana vayus. This workshop is perfect for teachers who are looking to enhance their offerings and expand…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Embodied Anatomy: Fascia

February 1, 2020 @ 2:00 pm - 6:00 pm
$120

with Michelle Nayeli Bouvier We human beings are collections of patterns at play~ those of energy and consciousness, as well as force and movement. These patterns persist or change based on our choices and habits, on all levels from the physical to the emotional… from the individual experience to the collective evolution of the yogic path. Our knowledge is always evolving, being updated and adapted as we understand more about yoga’s historical context, gain more scientific data and stay curious…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

February 2, 2020 @ 12:30 pm - 1:45 pm
Free

with Max Kopeikin This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

February 10, 2020 @ 6:15 pm - 7:15 pm
Free

with Christie Pitko Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

February 16, 2020 @ 12:30 pm - 1:45 pm
Free

with Denelle Numis This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

energetics

LIVESTREAM 300 Hour Core Energetics Extended – February 2020

February 22, 2020 - April 26, 2020
$945 – $1095

With Sonya Genel Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: • Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. •Immerse in daily…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Prenatal Yoga Teacher Training – Spring 2020

February 28, 2020 - March 8, 2020
$1295 – $1495

With Alexandra Rossi Yoga Garden SF (YGSF) is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few who offer Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage to become a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®) In the YGSF Prenatal Yoga Teacher Training,…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE PRENATAL PARTNER YOGA CLASS

February 29, 2020 @ 2:00 pm - 4:00 pm
Free

With Alexandra Rossi This free 2 hour prenatal partner yoga class is offered as part of our internationally-acclaimed Prenatal Yoga Teacher Training. This class is taught by our Prenatal Program Director, Alexandra Rossi. Partner Yoga incorporates yoga and creative movement to inspire trust, playfulness, and communication. Relax the mind, strengthen the body, unwind and play. You’ll learn fun and effective poses to practice with your partner and doula to prepare for birth. Please attend this class with a person that…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

March 2020

FREE YOGA CLASS (FOR BEGINNERS)

March 1, 2020 @ 12:30 pm - 1:45 pm
Free

with Lael Caitlin This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Pelvic Floor Workshop: Demystifying “Down There” – 2020

March 2, 2020 @ 1:00 pm - 5:00 pm
$100

with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the pelvic muscles…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Free Prenatal Class

March 7, 2020 @ 2:00 pm - 3:30 pm
Free

With Alexandra Rossi This free 90-minute prenatal yoga class is offered as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The class is taught by trainees under the expert supervision of our Prenatal Program Director, Alexandra Rossi. All levels are welcome. Must be a pregnant mom to take this class.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE PRENATAL YOGA CLASS

March 8, 2020 @ 2:00 pm - 3:30 pm
Free

With Alexandra Rossi This free 90-minute prenatal yoga class is offered as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The class is taught by trainees under the expert supervision of our Prenatal Program Director, Alexandra Rossi. All levels are welcome. Must be a pregnant mom to take this class.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

March 15, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

March 16, 2020 @ 6:15 pm - 7:15 pm
Free

with Christie Pitko Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

online restorative yoga

ONLINE Restorative Yoga Teacher Training: Fundamentals – 2020

March 20, 2020 - March 22, 2020
$100

With Alexandra Rossi Online Restorative Yoga Experience UPDATE: In response to COVID-19, Yoga Garden SF is offering this 3-Day Restorative  Yoga Training online for a reduced price of $100. You can tune in for as little or as much of the training as you'd like. Join in for this home retreat to calm and nourish your nervous system. Full Training Schedule : Friday | March 20 | 12:30pm - 5:30pm Sat. & Sun. | March 21 - 22 | 12:30pm…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

March 22, 2020 @ 12:30 pm - 1:45 pm
Free

with TBA This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to rent…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM Connecting To & Healing The Subtle Body – 2020

March 29, 2020 @ 12:00 pm - 4:00 pm
$80

with Liz Andolong Do you feel like you are constantly on the go? Much like your electronic devices, your physical and subtle bodies also need time to turn off, recharge and reboot. In order to truly heal and feel grounded & energized, you must dive past the physical body and into the vast world of the subtle. In this workshop, you will learn different ways of connecting to and healing the subtle body including: breathwork restorative and yin yoga sound…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

April 2020

Teacher Training

LIVESTREAM 300 Hour Core Synthesis Extended – April 2020

April 4, 2020 @ 12:30 pm - May 31, 2020 @ 8:30 pm
$945 – $1095

with Stacey Swan Core Synthesis: Advanced Teaching Application This 50hr module will take a vini-yoga approach towards: practice, sequencing, pranayama, and meditation * practice and learn how to teach pranayama using: ratios, nyasam, and asana * practice and learn how to teach various pranayama techniques: sitali, anuloma ujjayi, samavrtti * explore the last three limbs of astanga yoga: dharana, dhyanam, and samadhi as they apply to meditation * practice and learn object-based meditation techniques * advanced sequencing techniques: building towards…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM 200 Hour Yoga Teacher Training Extended – April 2020

April 5, 2020 - June 27, 2020
$2950 – $3150

Turn social distancing into self-transformation! Our 12-week extended livestream series is designed for those students who would like to complete our in-depth program without disrupting their work, school or personal schedule. The extended format allows for a process of deep transformation in a supportive community over the course of 3 months. This format is a great option for those students simply wishing to deepen their practice as the 12-week program provides a structured, academic approach to yoga study, elevating it…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM Ayurveda Training – Spring 2020

April 9, 2020 - April 12, 2020
$293.00

with Sachi Doctor Update: We have cut the price by 50% to acknowledge the current COVID-19 economic challenges and the demand for holistic health practices. Take part in an in-depth immersion into Ayurveda, the sister science of yoga. 5,000 years after its inception, this holistic health system is as relevant today as it was for the ancient yogis: It is in its essence a handbook for navigating the ebbs & flow of our individual mind-body health and wellbeing. Translating to the…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM TEA MEDITATION – VIRTUAL SIT

April 12, 2020 @ 8:00 am - 8:45 am
$15

with Ally Devi *You can use your membership, pass, or ClassPass. Inside of each of us lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now by connecting to our senses and creating a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with a tea of your…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM OPEN HOUSE: YOGA SCHOOL EDITION

April 13, 2020 @ 6:00 pm - 6:30 pm
Free

with Molly Tobin Have you been waiting for the right moment to deepen your yoga practice? Or are you curious to learn more about what a livestream yoga teacher training is like? Then don't miss our virtual Open House on April 13th from 6:00-6:30 pm! Join our Admissions Manager, Molly, to hear about how the 200 hour teacher training can work from the comfort and safety of your own home. There will be ample time for Q&A and we hope to see…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM Yoga Movement Medicine: Resilience & Sustainability

April 14, 2020 - April 15, 2020
$125

with Michelle Nayeli Bouvier Update: to acknowledge the current economic challenged the need for more health & wellness support, we've reduced this workshop by 50%. Tuition: $250 $125 We human beings are collections of patterns at play~ those of energy and consciousness, as well as force and movement. These patterns persist or change based on our choices and habits, on all levels from the physical to the emotional… from the individual experience to the collective evolution of the yogic path.…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

FREE YOGA CLASS (FOR BEGINNERS)

April 19, 2020 @ 12:30 pm - 1:45 pm
Free

with Alexandra Rossi This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you feel too stiff or tight to join a regular class, this is place to start! Advanced registration is required, because we keep our classes small so as to provide new students with individual attention. We provide all the props you’ll need. Just bring your yoga mat (or $2 to…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM Balance your Hormones with Ayurveda – Spring 2020

April 26, 2020 @ 1:00 pm - 4:00 pm
$65

With Sachi Doctor Feeling tired? Overworked? Out of balance? Poor nutrition, stress, lack of exercise and various other lifestyle factors affect the body’s ability to maintain a delicate balance of hormones, eventually resulting in an imbalance that depletes mind & body. In this workshop you will learn how hormones respond to day-to-day habits and delve into simple diet tips and herbal recommendations, stress-management techniques, and natural relaxation tools to help you feel both rested and energetic at any age. Sachi…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

LIVESTREAM 200 Hour Yoga Teacher Training Immersion – May 2020

April 28, 2020 - May 24, 2020
$2,000

Stay at home and accomplish one of your life goals Meet with your teacher and fellow students via Zoom conferencing. Work your way through our online learning platform. Study asana, meditation, philosophy, breathwork, anatomy and much more. Learn to teach online and expand your reach & network. Become a Yoga Alliance Certified RYT 200. NEED MORE DETAILS? Fill out the form below to receive the Overview & FAQ: details on schedule, pricing, curriculum and next steps.   Deepen your yoga…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

May 2020

LIVESTREAM Heart of Meditation: Mindfulness, Evolution, & Liberation – 2020

May 2, 2020 - May 3, 2020
$150

with Karen Macklin In light of the current economic challenges and the relevance of this workshop, tuition has been reduced to $150. At its heart, yoga is more than a physical practice; it is a practice of inner exploration, evolution and liberation. But to truly understand what this means, we must go beyond the physical postures and explore the subtler philosophical and spiritual tenants of this ancient tradition, while also investigating how these teachings relate to our modern lives. In…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

TEA MEDITATION + CEREMONY

May 10, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Ayurveda 101: Understand Your Dosha to Transform Your Practice & Your Health – 2020

May 10, 2020 @ 1:00 pm - 4:00 pm
$60

with Sachi Doctor Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic culture of India. Ayurveda is the sister science to yoga, literally meaning “the science of life” (Ayur = life, Veda = science or knowledge). Yoga and Ayurveda work together to help a person achieve health, happiness and longevity. According to both practices, such health is achieved by harmonizing our unique body, mind and spirit composition with the changing cycles of nature. In this workshop you…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Livestream Yoga Sculpt Teacher Training – 2020

May 16, 2020 - May 18, 2020
$315.00

UPDATE! This training will be offered fully remote & online. Required Book:  Strength Training Anatomy 3rd Edition by Frederic Delavier What is Yoga Sculpt? Yoga Sculpt is a unique combination of Vinyasa Yoga and strength training. It is a challenging class designed for any student looking to strengthen their current yoga practice and fitness abilities by building endurance and body awareness through the use of free weights, isometrics, cardio, functional movement, and core focus. Yoga Sculpt Teacher Training Curriculum During…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Livestream: The Yogic Practice of MUDRA: Tools to Relieve stress & Build Clarity

May 16, 2020 @ 1:00 pm - 1:40 pm
$5

With Sonya Genel Dresser This training is being offered live, through zoom. Mudras are hand gestures that work with the circuitry of energy flow in the body and are energetic seals for the flow of PRANA (life force energy) and assist us with our emotional state and mental clarity. Mudras help raise our energy when fatigued, calm us when agitated, help build natural self-confidence, open our heart to receive love, empower us with courage and fearlessness, and ultimately call us…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Livestream: Journey to Pincha Mayurasana

May 24, 2020 @ 12:00 pm - 1:30 pm
$10

With Christie Pitko This workshop will be livestreamed to your home! Do you want to build the foundation for forearm balance? Livestream an inversion workshop to your home! Christie will guide you through a sequence designed to open your shoulders and hamstrings, while strengthening your back and entire core. This will be a dynamic, alignment-based flow. Then she will guide you through the different phases of the pose and give support and feedback. All levels welcome, but some experience with…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Livestream: Mindful Yoga – Movement and Meditation – 2020

May 31, 2020 @ 2:00 pm - 4:00 pm
$45

Learn observation techniques to stay grounded when practicing yoga, with Alexandra Rossi This workshop will be livestreamed to your home! This workshop will establish a foundation for a mindfulness-oriented yoga practice and seated meditation. Alexandra will guide students to sync breath, body and mind to tap into a deeply meditative practice. While consciously moving through a series of gentle Hatha yoga poses, she will encourage awareness of various inner dialogues that can arise during practice. Each movement will hold a…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

June 2020

Livestream: Chakra balancing Yoga and Meditation – 2020

June 5, 2020 - June 7, 2020
$345

with Alexandra Rossi This workshop will be livestreamed to your home! In this workshop you will: • transform your relationship with yourself by understanding why you are attracted to specific colors, places, gemstones, poses, scents and how to use them to heal and re-parent yourself • distinguish which chakras are “blocked” for you and why. • discover the physical & emotional dysfunctions of each chakra and how to open/treat a “blocked” chakra • begin to understand your energetic patterns by…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Revive & Restore – June 2020

June 7, 2020 @ 2:00 pm - 4:00 pm
$15

with Denelle Numis + Rachael Freedman Quarantine got you down? Revive your energy and restore your vibrancy with a 2-hour yoga workshop combining the complementary practices of vinyasa yoga and restorative yoga. Join Yoga Garden Teachers Denelle Jarro Numis (E-RYT 500) & Rachael Freedman (RYT-500) for an immersive afternoon to help you revive and restore yourself in the comfort of your own home! PROPS: Bolster (or 1-2 firm pillow/s), 4 Shower Towels, Blocks (if you have them), Access to a…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Livestream: Trauma-Informed Teacher Training – June 2020

June 9, 2020 - June 14, 2020
$1,000

UPDATE! Trauma-Informed Teacher Training will be offered fully remote and online. The Trauma-Informed Teacher Training is an integrative 50-Hour certificate program that encompasses tools and modifications to offer an environment for empowerment through the practice of yoga*. This training serves as an introduction to the subject and practice of Trauma-Informed Yoga. Topics will include: • Professional ethics and boundaries • Symptoms of trauma • How to craft classes that are safer and more welcoming for everyone • The nervous system’s…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga Garden SF for #thelovelandfoundation

June 13, 2020
Free

All classes are donation-based and 100% of proceeds will go directly to The Loveland Foundation. They are committed to showing up for communities of color in unique and powerful ways, and have a particular focus on Black women and girls.   Help us reach our $1,200 goal that will provide 10 free therapy sessions for Black women and girls.   Join our team and help give Black women and girls access to therapy. The Loveland Foundation provides financial assistance for…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

200 Hour Yoga Teacher Training Summer Extended – June

June 14, 2020 - August 8, 2020
$2,000

Stay at home and accomplish one of your life goals Meet with your teacher and fellow students via Zoom conferencing. Work your way through our online learning platform. Study asana, meditation, philosophy, breathwork, anatomy and much more. Learn to teach online and expand your reach & network. Become a Yoga Alliance Certified RYT 200. Tuition is $2,000, or $1,800 if you enroll on or before 5/31/2020 Dates & Times: JUNE 14 -AUGUST 8 Meets: •Mondays, Tuesdays, and Wednesdays 3:30-9:00 pm…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Livestream: TEA MEDITATION + CEREMONY

June 14, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi This practice will be livestreamed to your home! Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

OPEN HOUSE: YOGA SCHOOL EDITION

June 15, 2020 @ 6:15 pm - 7:15 pm
Free

with Christie Pitko Curious about teacher training? Come take a guided practice with lead teacher Christie Pitko and get a taste for what our programs and curriculum is all about. Stay to meet & mingle with Garden Grads and enjoy kombucha and sweet treats.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Livestream: Garden Kids® Teacher Training – 2020

June 19, 2020 - June 23, 2020
$890 – $990

With Alexandra Rossi UPDATE! This training will be offered fully remote & online. Are you a registered yoga teacher or a school teacher? We are offering this training to you for 50% off! Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Kids® is for parents, yoga teachers, school teachers, educators or those working with children 4 to 12 years…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Livestream: Garden Teens® Teacher Training – 2020

June 24, 2020 - June 28, 2020
$890

With Alexandra Rossi UPDATE! This training will be offered fully remote and livestreamed to your home. Are you a registered yoga teacher or school teacher? We are offering this training to you 50% off! Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Teens® is for parents, yoga teachers, school teachers, educators or those working with youth 12 to 18 years…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

July 2020

TEA MEDITATION + CEREMONY

July 12, 2020 @ 8:00 am - 8:45 am
Free

with Ally Devi Leaves of Intention Tea Meditation + Ceremony – the way of tea Description: Inside of each of us, lives a place of peace. The way of tea reminds us to be present to this. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly. Start your morning with Camellia Sinensis, the traditional tea…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga Movement Medicine Summer Series (July)

July 17, 2020 - July 24, 2020
$15 – $40

with Michelle Bouvier $15 for each or $40 for all four workshops Yoga & Movement Medicine: Lower Back & Hips Friday, July 17th 4:30pm-6:00pm Learn evidence-based practices to unlock back pain and hip tightness. Keep your lower body mobile and strong, while cultivating adaptability for moving well in all kinds of ways! Yogic awareness plus functional movement and a sprinkle of playfulness is great for everyone! Yoga & Movement Medicine: For Feeling Cooped Up! Saturday, July 18th 1:00pm-2:30pm We’ve all…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga & Movement Medicine: Lower Back & Hips

July 17, 2020 @ 4:30 pm - 6:00 pm
$15

with Michelle Bouvier Learn evidence-based practices to unlock back pain and hip tightness. Keep your lower body mobile and strong, while cultivating adaptability for moving well in all kinds of ways! Yogic awareness plus functional movement and a sprinkle of playfulness is great for everyone!

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga & Movement Medicine: For Feeling Cooped Up!

July 18, 2020 @ 12:00 pm - 1:30 pm
$15

with Michelle Bouvier We’ve all had to adapt to staying home. Though retreat and reflection sound great, they aren't completely realistic! Learn ways to move, transform, and release pent-up energy we are all having to handle as we shelter-in-place. We will investigate what the wisdom of yoga and the science of embodiment have to offer. All are welcome.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Revive & Restore

July 19, 2020 @ 2:00 pm - 4:00 pm
$15

w. Denelle & Rachael Quarantine got you down? Revive your energy and restore your vibrancy with a 2-hour yoga workshop combining the complementary practices of vinyasa yoga and restorative yoga. Join Yoga Garden Teachers Denelle Jarro Numis (E-RYT 500) & Rachael Freedman (RYT-500) for an immersive afternoon to help you revive and restore yourself in the comfort of your own home! PROPS: Bolster (or 1-2 firm pillow/s), 4 Shower Towels, Blocks (if you have them), Access to a Wall or…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Dynamic Movement

Yoga & Movement Medicine: Neck & Shoulders

July 24, 2020 @ 4:30 pm - 6:00 pm
$15

with Michelle Bouvier Discover evidence-based tips and practices to unlock tension in the neck and shoulders. Undo computer slouch and posture slump. Learn good habits to support ease and grace in your upper body through yogic movement with a functional lens. Useful for all who practice computer-asana!

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

Yoga & Movement Medicine: Stress

July 25, 2020 @ 12:00 pm - 1:30 pm
$15

Stress comes in many forms, often with different remedies.  Sometimes we are agitated, in fight/flight. Other times we shut down and shut out the world. Learn how to identify and address both through evidence-based and accessible tools and practices. All humans are welcome.

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

August 2020

energetics

300 Hour Core Energetics Extended – August 2020

August 1, 2020 - September 27, 2020
$945 – $1095

With Michelle Bouvier Core Energetics: Prana Vayus, Doshas, Gunas At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve. In this course, you will: • Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. •Immerse in daily…

Yoga Garden SF, 286 Divisadero St.
San Francisco, CA 94117 United States

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