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Workshop: Boxing Yoga T-K-Om

David NelsonArticles

 

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Hey tough guys! We’ve scheduled our first BoxingYoga™ workshop with Martine Hamers. Love yoga  and looking to switch up your practice with some kick butt sequences? Join us for 2.5 hours of fun and intense training on Feb. 20th!

Best part? We’re running a Valentine’s special! Bring your partner and receive 50% off their admission. Just choose the pricing option: “BoxingYoga T K Om – 50% Off Partner Pass” for your partner and voila!

Register Now!

This BoxingYoga™ workshop is for anyone who wants to learn more about the foundations of the practice, fine-tune boxing fundamentals and get an intense workout!

During the workshop, we’ll introduce you to basic boxing techniques – punches, foot work and boxing principles.

Exclusive offer- Download a FREE at home video! Click here and use the code: YOGAGARDENSF at checkout!

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The workshop will include:

  • A discussion and explanation of the BoxingYoga™ techniques, methods and philosophy
  • A 40-minute boxing fundamentals session at Hybrid Training on Divisadero
  • A full 12-round BoxingYoga™ session
  • Question and answer discussion

We’ll meet at Yoga Garden SF for an info session where lead teacher, Martine Hamers, will explain the history, purpose and benefits of BoxingYoga™. Next we’ll take a field trip to Hybrid Training, our neighborhood boxing gym, to learn the very fundamentals of boxing – how to punch, kick and block safely.

We’ll then return to Yoga Garden SF to break down the full 12 rounds of a BoxingYoga™ session covering 4 stages: warm up, strength, stamina and balancing stretch.

This workshop is the perfect way for yogis, boxers and fitness enthusiasts to set a foundation in the method, regardless of your level of BoxingYoga™ practice. No experience required!

*Tuition is $55 or $45 by January 5th. Earn 2.5 CEUs by attending this course.

Interested in learning more? Check out BoxingYoga™ Teacher Training coming up in March 2016!


Martine Hamers 

Martine Hamers began practicing yoga in 2008 upon realizing she needed to make drastic life change to avoid reaching a point of burnout. Yoga helped her learn how to find calmness and understand the boundaries of her body.

Martine earned her RYT-200 designation through training with the Yoga Institute Mumbai in 2010 and has made several trips to India over the recent years to learn more about the yoga lifestyle.

In 2014, she completed a vinyasa yoga teacher training with David Lurey and Mirjam Wagner as well as a Yoga Anatomy and Breathing course lead by guru Leslie Kaminoff. She has practiced and taught yoga in studios in Amsterdam, Rio de Janeiro, São Paulo and San Francisco.

To deepen her practice, Martine currently studies yoga therapy under the guidance of Kate Holcombe and most recently competed a teacher training to become a BoxingYoga Coach with Kajza Ekberg and Matt Garcia.

While Martine has explored various yoga styles, she enjoys teaching a powerful style class that creates energy in the body and stillness in the mind through asana.

 

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