Core Training for Yoga Students & Teachers
The YTU Core Immersion enhances your connection to the abdominal core and is filled with practical tools for effectively integrating profound core work into your practice and teaching. Learn how to apply conscious core moves into your daily fitness or yoga practice, as well as ways of “core”ganizing and sequencing the exercises within a classroom setting.
Through embodied anatomy explorations, you will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. Learn dozens of power building core-related breathing exercises and meditation practices to improve your diaphragm’s structural and physiological function. Recondition, locate and connect to a greater sense of whole body spatial awareness.
Each day begins with posture and performance reviving self-massage techniques. Practice sessions deconstruct the core tissue-by-tissue with fascinating and challenging exercises derived from Yoga Tune Up®. Afternoon sessions include injury scenarios, assessment strategies, hands-on-help and conscious relaxation/yoga nidra. Uncover a more tangible relationship to your core and ultimately inspire others to do the same.
This training is applicable to Yoga, Pilates, Massage Therapists, Dancers, Martial Artists and all fitness professionals. Participants earn .4 CECs with the American Council on Exercise and 12 CECs with Yoga Alliance.
Tuition: $275 if registered by 2/16, $325 regular tuition